When you're pregnant, you have to deal with some concerns and uncomfortable things. Back and shoulder pain is one of the most common. Deep Heat is a great way to treat these kinds of aches, but is it reliable for pregnant women to use?
Often these Deep Heat products with ibuprofen aren't safe for pregnant women to use. They also contain methyl salicylate and menthol, which are dangerous for pregnant women. Even though Deep Heat roll-on muscle massage may be safe, you may wish to search for an alternative product.
There isn't much data about Deep Heat products online. Still, the NHS says clearly: "Never take anti-inflammatory drugs like ibuprofen, Nurofen, or use Deep Heat while you're pregnant."
How about Deep Heat Spray or Cream?
If you are pregnant, you shouldn't use Deep Heat cream or spray. The cream has ibuprofen and other ingredients that could be harmful, just like most other Deep Heat products. The spray doesn't have ibuprofen, but methyl nicotinate, methyl salicylate, and ethyl salicylate.
All of these things are to be avoided during pregnancy.
How about a heating pad?
Suppose you have pain in your back or pelvis or are experiencing muscle cramps during pregnancy. In that case, a heating pad can help ease the pain temporarily.
If you choose to use a heating pad, you should take into consideration the following:
Don't put something warm right on your skin. Wrapping it in a towel first or wearing it over your clothes is the best to use it.
Do not use Heat for longer than 20 minutes, the average duration of most heating pads.
Select the lowest one that still provides pain relief if your heating pad has multiple temperature settings.
Don't let your heating pad put you to sleep.
If you have issues or queries about the safety of a particular heating pad, it would be better to seek advice from a medical expert.
Deep Heat Muscle Rub, is it safe during pregnancy?
Using Deep Heat roll-on muscle rub during pregnancy is safe. However, you should consult a physician first if you want to be specific. All roll-on muscle rub substances are safe for pregnant women to use in small amounts.
Although muscle rub (roll-on) is said to be relatively safe, if you are pregnant or breastfeeding, you might want to avoid even the roll-on just in case. Nowadays, there are far safer alternatives, and they're not difficult to find. Why take a chance when you can get the same results from a safe product for pregnant women?
Most pregnancy-related aches and pains can be alleviated with rest alone. An excellent place to start is by getting off your feet. Most of the time, sore muscles and back pain feel better after a warm bath. Stretching or even simple yoga can also be helpful.
Rubs on the muscles and massages (as long as they aren't too rough) may help certain areas. Pregnant women should stay active, but they shouldn't do too much. In addition, pregnant women should not use deep heat rubs for aching muscles. If in doubt, always consult a healthcare professional.
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