What Does A Menopause Headache Feel Like?

Middle Aged Woman


Menopause occurs after a period of periods ends. Perimenopause is defined as the time when a woman stops menstruating due to low hormonal levels. A migraine headache can occur during perimenopause due to lower levels of oestrogen. This happens after an initial period of perimenopause when oestrogen naturally decreases. The hormone fluctuation increases the likelihood of migraine symptoms in a woman. Other menopause symptoms like hot flushes or poor sleeping are common.


Can menopause cause migraines?

One reason for insomnia and stress is sleep loss. What are the most serious side effects of menopausal symptoms? Poor sleep and stress. Hence, if you have a migraine, you're likely experiencing an anxiety attack.

So, what does a menopause headache feel like?

The years leading up to menopause are known as perimenopause. Many women experience an increase in the frequency and severity of their migraine headaches during this time. This is due to the fluctuating levels of hormones that occur during this time. Migraines may become better for some women once they stop having their periods. However, tension headaches typically get worse during this time.


What are menopause migraines?

Migraines are usually described as severe headaches which vibrate in nature. It occurs typically on the head side and can cause vomiting and increased sensitivity to lights or sounds. Migraines can often hinder a person's ability to continue doing whatever they want. It may last several hours to 2 – 3 days. Migraines have different effects on individuals. Migraine occurrences can also occur without auras. This describes a group of symptom onset that occur just before an acute migraine. Some sufferers of migraine headaches aren't affected by the atmosphere, and others suffer from aura but not migraine headaches.


What is the connection between menopause and migraines?

Female hormones have a link to migraines. This is the most significant explanation for migraines for women who have had migraines three or four times. Menopause has helped women deal with the painful headaches they experience. However, hormone changes that occur in menopause often cause problems before they start improving. Even if the headaches occur at different stages of the human cycle, the right treatments can help relieve their effects.


How can you reduce perimenopause headaches?

  • Journals. Remember to journal the symptoms and the times they occur in your body. Hopefully, this can help detect patterns of headaches that may result from the menstrual cycle.

  • Suitable diet for children: Avoid caffeine, alcohol, or any triggering symptoms. Try aerobic exercise and try to get adequate rest through regular routines.

  • Contact your physician. Headaches can be caused by numerous disorders easily treatable after diagnosis.

  • Relax. Other recommended treatments are yoga or acupuncture.


Menopause has helped women deal with the painful headaches they experience. However, hormone changes that occur in menopause often cause problems before they start improving. Even if the headaches occur at different stages of the human cycle, the right treatments can help relieve their effects.


Are migraines worse during menopause?

How does menopause affect women? Among other causes are Oestrogens. During the period of menopause, oestrogens start fluctuating, affecting blood vessels. In menopause, blood pressure becomes more spasmodic and opens up and shuts quickly in only a few seconds. It may be possible to open or close a vein in a migraine. Once it's the first stage, it's like the first domino, and you continue with another step and have a migraine for a while. This happens a few times during menopause.

Headaches and Menopause

Almost 50% of adults suffer migraines because of their menstrual cycle. Oestrogen is one of the major causes. During the period when menopause occurs, the menstrual period becomes less predictable, as do the hormone levels in the body. This hormonal change can cause headaches hence women's increased frequency of menopause migraines. There are no definitive answers to this question, and all women react differently to menopause. Migraines affect ten to nine per cent of menopausal women.

Additional things you need to know about menopause headache

If you're experiencing severe headaches, you may be wondering what the cause is. If you've already ruled out a migraine aura, then you may be dealing with menopausal headaches.

Menopause is a time of significant hormonal changes in your body, including a drop in oestrogen levels and progesterone that can affect your neurochemical balance. While most women will experience some unpleasant symptoms during this time, for around 10% of women, these symptoms can present as headaches. The most common type of menopause headache is one where the pain feels like intense pulsing or throbbing behind one eye.

Other symptoms associated with menopausal headaches include:

Sensitivity to light and sound (photophobia)

Severe headache pain

Nausea or vomiting


Itching or tingling in the arms and legs (paresthesia)

Hot flashes

Mood swings

Night sweats

When to see a doctor for hormonal headaches?

Although you can try natural remedies and alternative medicines, you should see a doctor urgently if you are experiencing severe headaches. You need a medical emergency if you suffer migraines for at least five days a month, even when the condition is controlled with medication.

Your health professional can recommend lifestyle changes, regular exercise, or a healthy lifestyle, among other treatment options. He may ask you to avoid certain foods and will undoubtedly require you to take enough sleep and make dietary changes.

Don't hesitate to seek professional medical advice diagnosis or treatment to alleviate your headache. They may recommend hormone replacement therapy.


At Welzo we offer Menopause Blood Tests, click here to learn more. 

For a full range of medications, visit our Welzo Online Pharmacy Page.

Share article
Get 10% off your first order
Get 10% off your first order

Plus get the inside scoop on our latest content and updates in our monthly newsletter.