Alpha-Lipoic Acid
What are the benefits of Alpha-Lipoic Acid?
Taking supplements containing alpha-lipoic acid may have a number of health advantages. Among the most well-known advantages are:
Diabetes treatment: Alpha-lipoic acid can increase insulin sensitivity and help diabetics maintain healthy blood sugar levels.
lowering inflammation: Because of its anti-inflammatory properties, alpha-lipoic acid may help lower the risk of developing some chronic diseases.
Brain protection: In people with Alzheimer's disease and other types of dementia, alpha-lipoic acid may help to improve cognitive function and protect the brain from deterioration.
Increasing skin elasticity and reducing wrinkles are two ways that alpha-lipoic acid can improve skin health. Additionally, it might aid in the treatment of psoriasis and eczema.
What are the side effects of Alpha-Lipoic Acid?
Alpha-lipoic acid is typically well-tolerated and secure. However, some individuals could experience negative effects like nausea, vertigo, or headaches. Stop taking the supplement and consult a doctor if you experience any side effects.
Where can I buy Alpha-Lipoic Acid?
Supplements containing alpha-lipoic acid are widely available from online and health food retailers.
How do I take Alpha-Lipoic Acid?
The dosage of alpha-lipoic acid that is advised for you depends on your age, health, and the purpose for which you are taking the supplement. Before taking any supplements, consult a healthcare professional to make sure you are getting the right dosage.
Alpha-lipoic acid should be taken in doses of 600–1,800 mg daily by individuals with diabetes.
Alpha-lipoic acid dosage for Alzheimer's disease: 300 mg twice daily is the suggested dosage for those who have the disease.
Alpha-lipoic acid should be taken in doses of 200–300 mg daily for the maintenance of healthy skin.
Can I take Alpha-Lipoic Acid with other supplements?
Some drugs and supplements may interact negatively with alpha-lipoic acid. To make sure there are no potential interactions, consult a healthcare provider before taking any additional supplements.
What is the best time of day to take Alpha-Lipoic Acid?
Depending on why you are taking the supplement, there is a best time of day to take alpha-lipoic acid. It is customary to take alpha-lipoic acid with meals if you have diabetes and are taking it. Alpha-lipoic acid is typically taken in two divided doses if it is being used to treat Alzheimer's disease. For guidance on the ideal time of day to take alpha-lipoic acid for your particular needs, consult a healthcare professional.
Alpha-Lipoic Acid Supplements
Supplements containing alpha-lipoic acid are widely available from online and health food retailers. The dosage of alpha-lipoic acid that is advised for you depends on your age, health, and the purpose for which you are taking the supplement. Before taking any supplements, consult a healthcare professional to make sure you are getting the right dosage.
Pharmacokinetics
A naturally occurring substance called alpha-lipoic acid is produced in trace amounts by mammals. Additionally, it can be found in some foods like spinach and broccoli. Supplements containing alpha-lipoic acid are typically taken as tablets or capsules.
Alpha-lipoic acid is quickly absorbed from the digestive tract after oral ingestion and dispersed throughout the body. According to theory, it can pass the blood-brain barrier and build up in neural tissue. The liver breaks down alpha-lipoic acid, which is then eliminated in the urine. Alpha-lipoic acid is thought to have a half-life of 1-2 hours.
Bioavailability
Supplements containing alpha-lipoic acid are typically well tolerated and have a high bioavailability. Alpha-lipoic acid may have less bioavailability when taken with food, though.
Safety
Alpha-lipoic acid is typically well-tolerated and secure. However, some individuals could experience negative effects like nausea, vertigo, or headaches. Stop taking the supplement and consult a doctor if you experience any side effects.
Some drugs and supplements may interact negatively with alpha-lipoic acid. To make sure there are no potential interactions, consult a healthcare provider before taking any additional supplements.
Pregnancy and breast-feeding
The use of alpha-lipoic acid during pregnancy or breast-feeding is not supported by sufficient data. Before taking any supplements while pregnant or nursing, consult a healthcare provider.