Calcium tablets are dietary supplements designed to provide an additional source of calcium, a vital mineral essential for maintaining strong bones and teeth, supporting muscle function, and facilitating nerve transmission. These tablets are particularly beneficial for individuals who may not receive adequate calcium from their diet alone, such as those with lactose intolerance, vegans, or individuals with certain medical conditions that affect calcium absorption. As a collection of products, calcium tablets come in various forms, including chewable tablets, capsules, and effervescent tablets, catering to different preferences and needs. They often contain calcium carbonate or calcium citrate, the two most common forms of calcium used in supplements, each with its own absorption characteristics and benefits. Some products may also include additional nutrients like vitamin D, magnesium, or zinc, which aid in calcium absorption and contribute to overall bone health. The dosage and formulation of calcium tablets can vary, allowing consumers to choose products that align with their specific health goals and dietary requirements. Many brands offer calcium tablets in different flavors or with added natural ingredients to enhance taste and palatability. It is important for consumers to follow recommended dosages and consult with healthcare professionals before starting any supplement regimen, as excessive calcium intake can lead to health issues such as kidney stones or cardiovascular problems. Overall, calcium tablets serve as a convenient and effective way to support bone health and ensure adequate calcium intake for individuals with specific dietary needs or restrictions.