Intra Workout Supplements

Intra-workout supplements support recovery and peak performance during endurance exercises. We have intra-workout supplements with electrolytes, vitamin C, intra-workout carbs, energy gels & capsules, branched chain amino acids (BCAAs), l-glutamine, and micronised creatine monohydrate. They improve workout performance and enhance the growth of muscle tissues. These allow you to hit peak performance.

These supplements enhance sports performance during intense training. They provide a sustained energy source during workouts and enhance hydration throughout any workout routine. So, visit Welzo today to get these supplements and help maintain performance.

Benefits & Features of intra-workout supplements

  • These intra-workout products improve hydration and reduce fatigue. They also enhanced nutrient delivery to the muscles.

  • They optimise recovery and help sustain performance due to their abundant amino acid profile.

  • They improve electrolyte balance. They improve hydration to prevent muscle breakdown.

  • Their fast-acting ingredients support hydration and energy levels.

  • Intra-workout supplements have carbs such as dextrin and maltodextrin. They fuel muscles and replenish glycogen stores in the body.  

  • They are research-backed. The studies found at NIH, PubMed, and the NCBI database report their use to support muscle recovery, hydration, and energy.

Leading products to enhance peak performance

We have many electrolyte and amino acid supplements in this collection. For example;

  • Elete Electrolyte 120ml Bottle

  • Thorne Research Creatine

  • Kirkman Labs Creatine 500 mg Capsules

  • Pure Encapsulations L-Carnitine 340mg vcaps

  • Life Extension Energy Renew 200mg veg caps

We have many more. So, we suggest you visit our collection page & select an intra-workout nutrition supplement for your needs. Also read our article titled, 'Top 8 Pre-Workout Supplements to Fuel Your Workouts' for more choices.

Why has Welzo selected intra-workout amino acid supplements?

Welzo has selected intra-workout supplements as they help maintain energy levels and muscular performance throughout exercise routines. They support sustained endurance, faster recovery, and muscle preservation. Moreover, these supplements meet Welzo's safety, efficacy, and quality standards.

How to use intra-workout supplements?

We suggest mixing a serving with water and using it during a workout. A gradual sipping is suggested as it supports muscles, stamina, and hydration. We recommend following the label instructions and adjusting your intake according to them. We also advise adjusting training intensity according to these instructions.

User reviews & expert insight

Steven Hill, a Welzo customer, rates elete Electrolyte 120ml Bottles 5-star and reviewed it with these remarks;

'I'm so pleased with my purchase of the elete Electrolyte 120ml bottle. It's easy to carry around and perfect for my workouts. It keeps me hydrated and replenishes my electrolytes efficiently. Highly recommend!'

In the words of Haven Church, Jigsaw Health Electrolyte Supreme™ Lemon Lime is;

'The Electrolyte Supreme Lemon Lime Flavour by Jigsaw Health is a game changer! It's not only delicious but also very effective in replenishing my body's electrolytes after a workout. The 330g pack lasts me quite a while. Highly recommended!'

Dr Muhammad Zeeshan, a Welzo team member, has reviewed Kirkman Labs Creatine 500 mg Capsules with these words;

'Absolutely thrilled with the Kirkman Labs Hypoallergenic Creatine 500mg capsules. They've are a game-changer in any fitness journey, offering great support for muscle growth and recovery. Plus, they are hypoallergenic and perfect for sensitive systems. Highly recommend!'

Quality and certifications 

  • All ingredients and end-products in this collection are scientifically tested by our medical/ nutritional board and listed as 'expert verified'.

  • We require our suppliers to meet HACCP, ISO, and GMO guidelines.

  • The finished products are tested in the third-party UKAS-accredited labs.

  • These sports supplements are organic certified, NSF certified for sports, Informed Choice certified, and approved by the Vegan Society.

FAQs

What are intra-workout supplements?

Intra-workout supplements are daily supplements that supplement the macronutrient needs of the body during a training session. They have ingredients such as electrolytes, vitamin C, intra-workout carbs, energy gels & capsules, branched chain amino acids (BCAAs), and L-glutamine that are found routinely in pre-workout supplements.

What is the best intra-workout supplement?

There are many products that make these claims. The best and most popular ones are fast-acting carbs for energy, electrolytes for muscle creams and hydration, beta alanine to reduce fatigue, and citrulline malate to pump muscles.

What are the best intra-workout drinks?

The best drinks for that purpose are water+ electrolytes, a combination of carbohydrates such as Gatorade, dextrin, and essential amino acids.

What is the 3-3-3 rule for workouts?

This rule suggests using three exercises in 3 sets of each, and in 3 circuits/ rounds. Another translation is a weekly schedule involving three rest days, three cardio days, and three strength days.  

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Frequently Asked Questions