Iron is an essential mineral your body needs to produce haemoglobin, the protein in red blood cells that carries oxygen throughout the body. For individuals feeling fatigued, weak, or suffering from low iron levels, Welzo’s Iron supplements are designed to support energy production, mental performance, and overall wellbeing.
What is Iron?
Iron, also known as Ferritin, is a vital dietary mineral naturally found in foods such as red meat, lentils and spinach. It plays a key role in the production of red blood cells, ensuring oxygen is efficiently transported to muscles and organs.
There are two main types of dietary iron: heme iron (from animal sources) and non-heme iron (from plant-based sources). Heme iron is more easily absorbed by the body, but non-heme iron absorption can be improved with Vitamin C. For individuals with limited dietary intake or increased needs, supplementation can help maintain healthy levels.
Benefits and Features of Iron
Iron provides a range of important health benefits essential for overall wellbeing. It supports energy production and helps reduce tiredness and fatigue, ensuring the body maintains optimal vitality throughout the day. Iron also promotes normal oxygen transport in the blood, enabling efficient delivery of oxygen to organs and muscles. In addition, it contributes to normal cognitive function and concentration, aiding mental clarity and focus. Beyond these benefits, iron plays a crucial role in supporting the immune system and promoting the healthy formation of red blood cells, both of which are vital for maintaining long-term health and resilience.
Explore our other collections including Vitamin B12 Supplements, Folic Acid Supplements, and our Minerals Collection, all formulated to complement the benefits of Iron.
Why is Iron important?
Iron is a key nutrient for maintaining overall health and preventing anaemia. The European Food Safety Authority (EFSA) confirms that iron contributes to the normal formation of red blood cells, oxygen transport, and immune system function.
Iron deficiency is the most common nutritional deficiency globally, affecting approximately 30% of the world’s population. The British Nutrition Foundation also reports that individuals following vegetarian or vegan diets, menstruating women, and pregnant individuals are more prone to low iron levels, making supplementation particularly beneficial.
FAQs
Q. Can I take Iron every day?
Yes, but it’s important not to exceed the recommended daily intake unless advised by a healthcare professional.
Q. What are the symptoms of low Iron?
Common symptoms include fatigue, pale skin, dizziness, headaches, and shortness of breath. Consult your doctor if you suspect iron deficiency.
Q. Can I take Iron with Vitamin C?
Yes. Vitamin C enhances iron absorption and is often recommended alongside iron supplements for improved efficacy.
Q. Can Iron supplements cause stomach upset?
Some forms of iron may cause mild stomach discomfort. Choosing a gentle, high-quality form can reduce these side effects.
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