Magnesium Supplements, Tablets & Vitamins

Magnesium works as a cofactor for over 300 chemical reactions in the body. It supports heart muscle functions and regulates nervous system, cell division & heart rhythms. It reduces fatigue, stress, blood pressure, and cramps and improves mood and overall health. Magnesium also contributes towards stronger bones & immune system.

The human body can't produce magnesium and needs it from external sources. Our magnesium supplements pair well with our Joints, Bones & Muscles Collection. So, visit Welzo and order magnesium supplements for your body.

How does magnesium benefit your daily life?

Magnesium is an essential mineral that benefits physical and emotional health.

  • It calms the nervous system and supports restful sleep.

  • It enhances muscular recovery and relaxation.

  • It reduces cramps and muscular tensions.

  • It regulates mood and emotional stability

  • It reduces tiredness and fatigue

  • It ensures healthy bones.

Many users take magnesium alongside products from the sleep and relaxation supplements collection or use it as part of a broader strategy based on guidance from Welzo’s sleeping tablets guide.

According to a Health Professional Fact Sheet published by NIH, 48% UK citizens have less magnesium intake than the RDA. Are you taking enough magnesium, or are you aiming for these 48%?. If not, please check our nutrient supplement line.

Best magnesium supplements for normal functioning of body

Welzo has different forms and strengths of magnesium. They suit different needs and preferences. The best magnesium supplements in this collection are;

  • Care Magnesium Sulphate Paste (rated 5/ 5 by 66 users)

  • Swanson Triple Magnesium Complex 400mg (rated 5/ 5 by 100 users)

  • Solaray Magnesium Glycinate 350mg (rated 5/ 5 by 102 users)

  • Seeking Health Magnesium Malate Powder 500 mg (rated 5/ 5 by 114 users)

  • New Roots Herbal Magnesium Bisglycinate Plus (rated 5/ 5 by 121 users)

This list is far from over, and there are many more supplements in our collection. Visit our blogs titled '10 Different Types of Magnesium Supplements and What's the Best? ' and 'The 7 Best Magnesium Supplements According to a Nutritionist' for more choices.

Why shop from the magnesium supplement collection at Welzo?

We select every supplement with extreme care. Our magnesium supplements qualify the highest standards for purity, bioavailability, and scientific backing. We have products by trusted brands such as New Roots Herbal, Solaray, Seeking Health, Care, etc., that offer versatile solutions tailored to your lifestyle. These supplements are available as sprays, tablets, capsules and powders.

So, whether you're seeking better sleep, relieving muscle tensions, or need emotional calm, these magnesium supplements fulfil all these objectives. They are safe & effective for health naturally.

Why has Welzo selected magnesium supplements?

Welzo has selected magnesium supplements as these supplements support sleep quality, reduce stress, and enhance bone and heart health. Magnesium also improves energy production, nerve health and muscle functions. Adding magnesium supplements to a healthy diet is a sure way to address nutritional gaps.

How to use magnesium supplements in Welzo collections?

Always follow the recommended dietary allowance (RDA) of magnesium. It is 310-320mg for females and 400-420mg daily for males. Only change them if recommended by the doctor. Magnesium supplements must be used with food and water, and preferably after a meal to achieve greater absorption. People with health conditions and those using medications must follow the instructions of the doctor.

Quality and certifications

  • All ingredients and end-products in this collection are scientifically tested by our medical board and listed as 'expert verified'.

  • We require our suppliers to meet HACCP, ISO, and GMO guidelines.

  • The finished products are tested in the third-party UKAS-accredited labs.

  • These supplements are organic certified, NSF certified for sports, Informed Choice certified, and approved by the Vegan Society.

FAQs

Which vitamins can be combined with magnesium supplements?

A combination of magnesium, vitamin D, B vitamins & beta carotene is effective. This combination supports nerve functions, mood & energy production.

Enlist seven different types of magnesium supplements.

Different magnesium supplements in our collections are;

  • Magnesium lactate

  • Magnesium sulphate

  • Magnesium chloride

  • Magnesium malate

  • Magnesium oxide

  • Magnesium glycinate

  • Magnesium citrate.

Consult a nutritionist/ healthcare professional to choose a type.

Can magnesium and vitamin supplements be combined safely?

Yes, magnesium combines easily and safely with multivitamins. Its combination with vitamin D and B vitamins is very effective.

Which vitamins should not be mixed with magnesium? 

We advise not to mix magnesium with zinc, iron and calcium. They compete with each other for absorption.

How much magnesium do I need daily?

Follow the RDA (recommended dietary allowance) of magnesium. It is 310-320mg daily for adult women and 400-420mg daily for adult men. It is slightly higher for pregnant women at 350-360 mg daily. First of all, check magnesium levels in the serum before supplementation.

When should I use magnesium supplements? In the morning or in the evening?

Magnesium supplements work best when used in the evening. This intake supports sleep and relaxation.

What are the dietary sources of magnesium?

Green leafy vegetables, nuts such as cashews, peanuts & almonds, beans, potatoes and brown rice are naturally rich in magnesium. Include these foods in your diet to fulfil the body's needs.  

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Frequently Asked Questions