Manganese Supplements & Tablets

Manganese is a vital trace mineral that supports various bodily functions. This essential mineral supports amino acid metabolism and immune system function, as well as bone & joint health and connective tissue synthesis. It reduces oxidative stress and strengthens the body's antioxidant defences.

These supplements have magnesium stearate, modified cellulose gum, silica, and anti-caking agents as miscellaneous ingredients. We have magnesium supplements in liquid and tablet forms. They are easy to use and help achieve health goals. So, explore this collection and select a product of your liking and needs.

What are the features and uses of manganese tablets & supplements?

Manganese ensures a healthy metabolism & nervous functions, and helps in glucose metabolism. As a part of a balanced diet, it enhances bone mass and protects the cells from oxidative stress.
Manganese & zinc are cofactors of certain enzymes and support various chemical processes in the body.
Manganese naturally enhances energy production and supports cognitive functions.
We have carefully curated this collection with excellent high-absorbing formulas that can help you achieve the full benefits of this mineral.

Why buy Manganese Supplements & Tablets from Welzo?

Manganese supplements & tablets are for you if you need long-term health support to reduce fatigue and muscular cramps. They help achieve a more active and healthier lifestyle. We have discussed the 10 Best Trace Minerals Supplements in a blog post. Visit us to read it. Besides manganese, these supplements have magnesium, iron, phosphorus, boron, copper, and help you cover their deficiency symptoms.

What are the main supplements in this collection?

This collection has tablets, capsules & liquid formulations. It has products by leading UK-based brands such as Source Naturals, Pure Encapsulations, Lamberts, Solgar, Biocare, Bodybio, Trace Minerals, Carlson, etc. The leading food products in this collection are;

Source Naturals Manganese 10mg Tablets
Pure Encapsulations Manganese (aspartate/citrate) Caps
Labmerts Manganese 5mg (as Citrate) Tabs
Solgar Chelated Manganese Tablets
Biocare Nutrisorb Liquid Manganese
BodyBio Manganese #6 Liquid Mineral
Trace Minerals Ionic Manganese 10mg Liquid
Trace Minerals Ionic Manganese 10mg
Carlson Labs Chelated Manganese 20mg

How to use manganese supplements?

We suggest following the guidelines about the daily dose and using these supplements under medical care. People with health problems, pregnant and breastfeeding women, must consult a doctor.

The body needs manganese in very small amounts. According to the NIH database, the daily requirement of manganese in adults aged 19-50 years is 2.3mg for men and 1.8mg for women.

Reviews and clinical insight

Manganese supplements are in the good books of both users and doctors alike.

Kamiyah Dominguez, a Welzo customer, has shown his satisfaction with Manganese Aspartate Citrate from Pure Encapsulations.

'Absolutely satisfied with my purchase of the Manganese Aspartate Citrate from Pure Encapsulations. The 60-cap bottle is a great value for money. I've noticed a significant improvement in my overall health since I started using it. Highly recommend!'

Faye Rogers, another Welzo customer, also has similar reviews about Solgar's Chelated Manganese tablets.

'I've been using Solgar's Chelated Manganese tablets for a few weeks now and I'm really impressed. The quality is excellent and I've noticed a boost in my overall health. They're easy to swallow and don't have any unpleasant aftertaste. Highly recommend!'

Research published by Nutrients in 2024 reported that both deficiency and toxicity of manganese can cause serious consequences. It is vital for enzymatic activation.

Quality and certifications of essential mineral supplements

All ingredients and end-products in this collection are scientifically tested by our medical board and listed as 'expert verified'.
We require our suppliers to meet HACCP, ISO, and GMO guidelines.
The finished products are tested in the third-party UKAS-accredited labs.
These sports supplements are organic certified, NSF certified for sports, Informed Choice certified, and approved by the Vegan Society.

FAQs

Does manganese help in weight loss?

Manganese does not directly support weight loss. It, however, supports metabolism that helps maintain weight.

Which form of manganese is the best to take?

Natural forms of manganese present in whole grains, mussels, oysters, clams, nuts, legumes, and leafy greens are the best ones. Natural forms are excellent to use alone or in combination with other minerals, such as potassium.

What are the uses of manganese tablets?

Manganese, particularly when combined with other nutrients such as vitamin D and calcium, ensures strong bones. It improves the utilisation of other nutrients such as vitamins, thiamine, and choline, and supports liver functions.

Which signs show manganese deficiency in the human body?

Manganese deficiency causes increased alkaline phosphatase activity, decreased serum cholesterol, hair depigmentation, poor growth in children, and bone demineralisation.

Can manganese be used in pregnancy?

Research has linked manganese supplementation to reducing the risk of preeclampsia or very high blood pressure during pregnancy. It also helps in the formation of cartilage and bones in the baby.