ZMA Supplements (Zinc, Magnesium, Vitamin B6)

ZMA Supplements (Zinc, Magnesium, Vitamin B6) collection at Welzo has a combination of magnesium, zinc and vitamin B12, a water-soluble vitamin. These nutrients together ensure a healthy nervous system and enhance sports performance, muscle functions, sleep quality and recovery.

• Zinc boosts macronutrient (carbs, proteins and amino acids) metabolism

• Magnesium contributes towards health by reducing cramping and causing muscle relaxation. It also supports normal muscle functions and electrolyte balance.

• Vitamin B6 (pyridoxine hydrochloride) contributes towards normal energy-yielding metabolism, reduces fatigue and tiredness, helps maintain healthy testosterone levels, improves the synthesis of red blood cells and ensures regulation of hormonal activities.

These supplements should be a part of a balanced diet. So, visit us and choose a supplement according to your needs.  

What are the features and uses of ZMA supplements?

• These supplements have vital nutrients that together improve muscular growth and recovery. They are vital for fitness enthusiasts, athletes and bodybuilders alike.

• These supplements are staples in the fitness routines of athletes and fitness enthusiasts and improve sleep quality and recovery. They also ensure the normal psychological functions of organs.

• Adding these supplements to your routine improves sleep quality, strength and muscular repair, all necessary towards sports performance in the gym.

So, whether you are lifting heavy weights, recovering from intense workouts or want to enhance endurance, ZMA supplements promise a holistic approach to support you. They enhance magnesium intake and support amino acid metabolism in the human body.

Why are ZMA dietary supplements suitable for?

• These supplements are vital for athletes who are worried about post-cycle recovery.

• They increase the natural recovery process in the body, particularly after an intense training session.

We also have protein supplements and creatine supplements to improve strength and achieve optimal results. These supplements have quantities of vital nutrients as recommended by the European Food Safety Authority (EFSA).

What are the main products in this collection?

It is a fairly large collection with numerous multivitamins and supplements. The people at an increased risk of nutritional deficiencies must choose a supplement among these;

• 5% Nutrition ZMA - Core Series

• MAG365 - PrizMAG Pure Magnesium Bisglycinate

• Maxi Nutrition ZMA 90 Caps

• Now Foods ZMA Sports Recovery 90 Capsules

• Allnutrition ZMA + B6, Lemon - 20 effervescent tabs

• Chemical Warfare ZMA Caps

This listing is not over yet, and there are many more supplements. We also have pantothenic acid supplements, folic acid supplements and calcium supplements (for normal bones) for people with dietary deficiencies. Visit us to buy these supplements.

Reviews and clinical insight

Both users and healthcare professionals appreciate ZMA supplements.

Ethan F., a Welzo customer, gave a 5-star rating to Chaos Crew ZMA (Zinc Magnesium Aspartate) and reviewed it as;

'Since starting proactive health daily, I feel steadier energy and clearer mornings. Noticing tiny wins every day, which is reassuring and motivating.'

Freya S., another Welzo customer, has rated Allnutrition ZMA + B6, Lemon - 20 effervescent tabs 5-star and reviewed it as;

'I was sceptical at first, but I’m feeling hopeful after a few days. Early days, yet so far I’m pleasantly surprised and calm about trying them.'

A systematic review published in Nutrients in 2023 reported that a combination of zinc and vitamin B6 reduces cardiovascular disease mortality.

How to use ZMA supplements?

ZMA supplements should ideally be used on an empty stomach and 30-60 minutes before bedtime to improve sleep quality and enhance their absorption. They should not be taken with calcium supplements or calcium-rich foods, as calcium reduces the absorption of zinc. These supplements also combine with many foods. People with kidney diseases must be cautious while choosing these supplements.  

If you are worried about whether to use them or not, our blog titled 'What Supplements Should I Take Quiz' can help you.

Why has Welzo selected ZMA supplements?

Welzo has selected ZMA supplements due to their proven blend of vitamin B6, magnesium and zinc that support sleep, muscular recovery and hormonal balance. They have lab-tested and high-quality formulas that are also trusted by active individuals and athletes alike.

Quality and certifications of our vitamins and amino acid supplements

• All ingredients and end-products in this collection are scientifically tested by our nutritional/medical board and 'expert verified'.

• We require our suppliers to meet HACCP, ISO, and GMO guidelines.

• The finished products are tested in the third-party UKAS-accredited labs.

• These sports supplements are organic certified, NSF certified for sports, Informed Choice certified, and approved by the Vegan Society.

FAQs

Why are B vitamins included in ZMA?

Vitamin B6 is included in this combination as it supports the normal function of the immune system, contributes to normal energy-yielding metabolism, and helps reduce tiredness and fatigue, aiding overall recovery.

Can ZMA increase testosterone levels?

Yes, it can increase testosterone levels. A study involving 27 college football players reported that daily use of ZMA supplements can enhance the levels of free testosterone by 33.5%.

How much magnesium is necessary for daily use?

The dietary reference intake (recommended dietary allowance) of magnesium is 310–320 mg/day for women and 400–420 mg/day for men. The RDA for pregnant women is 350-400 mg/ day.

Can magnesium supplements make a person fall asleep?

Yes, ZMA supplements are used for people who want to enhance sleep quality. However, its use is not supported by science in people who have no nutritional deficiency.

Can ZMA supplements negatively influence cognitive functions?

Higher doses of zinc can cause nausea, stomach cramps, dizziness, headaches and poor appetite. There are no reports of negative effects on cognitive functions.

What are the natural sources of vitamins such as folic acid and pantothenic acid?

These nutrients are found naturally in green leafy vegetables, dairy foods, direct sunlight, etc. They are often part of the daily diet.

Who founded ZMA Supplements?

The ZMA supplements as a brand was established by Victor Conte in the 1990s, who was also the founder of BALCO Laboratories.