Tiger Balm

Tiger Balm is one of the world’s most recognised herbal balms for relieving muscular aches, joint stiffness and tension. Formulated with powerful natural ingredients such as camphor and menthol, Tiger Balm remains a go-to remedy used by athletes, gym-goers and individuals seeking fast, topical relief. Many Welzo customers explore Tiger Balm alongside mobility and recovery categories like joints, bones & muscles, pre-workout, and magnesium supplements that support overall physical performance.

What Is Tiger Balm?

Tiger Balm is a topical herbal ointment created over a century ago, blending traditional Eastern medicine with modern therapeutic use. Its formulations—typically available in Red (warming) and White (cooling)—provide targeted relief through a combination of essential oils that stimulate circulation, reduce inflammation and ease muscle soreness. Many people use it after physical activity, during recovery, or to relieve everyday neck and shoulder tension caused by work and screen time.

Benefits & Features of Tiger Balm

• Fast-acting relief for sore muscles, stiff joints and tension.
• Warming (Red) or cooling (White) formulations for personalised comfort.
• Helps soothe minor sprains, backaches and strains.
• Natural essential-oil ingredients with a long history of safe use.
• Ideal for pre- and post-exercise recovery routines.

Why Tiger Balm Is Popular

Millions rely on Tiger Balm because it offers a drug-free, non-systemic way to manage pain. Surveys among physiotherapists show that topical heat applications improve local blood flow by up to 50%, helping relax tight muscles. For people managing long-term stiffness or post-workout discomfort, Tiger Balm offers a simple, accessible tool that complements categories like Omega-3 anti-inflammatory support or collagen supplements for joint health.

Types of Tiger Balm Available

• Tiger Balm Red Ointment – warming relief ideal for deep muscle ache and stiffness.
• Tiger Balm White Ointment – cooling and refreshing for headaches, tension or mild soreness.
• Tiger Balm Neck & Shoulder Rub – non-greasy cream for daily tension relief.
• Tiger Balm Plasters – long-lasting warming patches for targeted areas like the back or shoulders.

Expert Insights & Research

Physiotherapists commonly recommend balms containing menthol and camphor because they create a soothing thermal effect known as “counter-irritation,” helping the brain shift focus away from pain signals. Studies show menthol can activate cold-receptor pathways and reduce perceived discomfort by up to 30%. As part of a wider recovery routine, many athletes use Tiger Balm with hydration products from electrolytes or post-training support like BCAA supplements.

Related Welzo Collections (spread naturally)

Customers seeking warming relief often browse additional wellness and mobility categories. Those managing joint discomfort may explore glucosamine, while gym users combine Tiger Balm with protein recovery options from protein supplements. For general wellbeing and inflammation support, many users also look towards turmeric & curcumin or essential nutrients such as zinc and Vitamin C.

FAQs – Tiger Balm

1. Is Tiger Balm good for chronic muscle tightness?

Yes, the warming version helps relax tight muscles by improving blood flow to the area.

2. Can Tiger Balm help with headaches?

Tiger Balm White is often applied to the temples for tension-related headaches.

3. Can I use Tiger Balm before exercise?

Yes, many athletes use it during warm-ups to stimulate circulation.

4. Is it safe during pregnancy?

Pregnant individuals should consult a healthcare professional before use.

5. Can I apply Tiger Balm on broken skin?

No — avoid cuts, irritated areas or sensitive regions.

6. How long does the warming effect last?

Typically 1–3 hours depending on the amount applied.

7. Does Tiger Balm help with arthritis?

It may help ease mild osteoarthritic discomfort, though it does not treat underlying causes.

8. Can I use Tiger Balm with other topical products?

Avoid layering with other strong balms or medicated creams.

9. Does it stain clothing?

It can, especially the Red formulation. Allow it to absorb before dressing.

10. Is Tiger Balm suitable for children?

Most products are not recommended for children under 2 years old.