Whether you’re looking to support your gut microbiome, improve digestive resilience, or restore balance after antibiotics, illness or diet disruptions, our selection of Symprove products offers one of the most evidence-based solutions available.
What is Symprove?
Symprove is a water-based microbial supplement containing four strains of live, active bacteria: Lacticaseibacillus rhamnosus NCIMB 30174, Enterococcus faecium NCIMB 30176, Lactobacillus acidophilus NCIMB 30175 and Lactiplantibacillus plantarum NCIMB 30173. Unlike typical freeze-dried capsules, Symprove’s liquid format is designed so that the bacteria are alive when consumed, survive stomach acid and reach the lower gut where they can thrive.
Benefits and Features of the Symprove Collection
Our Symprove collection offers high-impact, clinically informed solutions for gut health. Each shot contains billions of live, activated bacteria suspended in a patented liquid medium — ensuring superior survival through the stomach into the gut. The formulation is non-dairy, gluten-free (barley extract is processed to remove gluten), and vegan-friendly. Types of use include daily “foundation” support, gut recovery after disrupted microbiome (for example post-antibiotics or illness), and longer-term maintenance.
Why is the Microbiome Important?
Your gut microbiome is a diverse ecosystem of microorganisms that supports digestion, nutrient absorption, immune regulation, metabolic health and even mood. When the microbiome becomes imbalanced (through poor diet, stress, medications, illness or lifestyle), it can contribute to digestive symptoms (such as bloating, irregular stools, gas), immune dysregulation and reduced overall resilience. Supporting the microbiome with targeted live bacteria, such as in the Symprove range, helps to replenish beneficial microbes, support gut barrier integrity, improve microbiome diversity and thereby contribute to improved digestive and systemic health.
How to Use Symprove Products
• Take one 70 ml (or specified) shot of Symprove each morning on an empty stomach, before any food or drink, then wait at least 10 minutes before eating.
• Maintain consistent daily use during the initial 12-week “intensive” phase — many users report most significant benefits after this period.
• After the initial period, consider a maintenance dose (as recommended by the manufacturer) or incorporate into your ongoing wellness routine.
• Combine use with a gut-friendly diet (rich in fibre, fermented foods, minimal ultra-processed foods), adequate hydration, regular sleep and stress-management for best effect.
• If you have medical conditions (e.g., digestive disease such as Ulcerative Colitis or Crohn’s Disease, are pregnant, breastfeeding or taking medication) please consult a healthcare professional before use.
Statistics, Research, Expert Information and Quotes on Symprove
• In a simulated gut model, Symprove changed bacterial composition, increased short-chain fatty acid production, improved epithelial tight-junction integrity and reduced inflammatory markers — among patients/entities with gut concerns.
• “Symprove is different from other probiotics because it is water-based, which means it limits exposure to gastric juices and digestive enzymes.” — Professor Simon Gaisford, Head of Pharmaceutics, UCL School of Pharmacy.
• Symprove reports that > 50,000 people take the formula each month and that it is “dietitians’ most trusted probiotic” in the UK.
• Compatible for vegan diets and designed to support gut recovery, Symprove is also cited as “the only product in one in-vitro study of eight to pass live arrival, survival and thriving tests”.
For other supplements aiding in gut health, check out our gut health supplements, probiotics and prebiotics. For more information, check out our blog post on the 10 best probiotics.
FAQs
Can I purchase Symprove through Welzo?
Yes, you can purchase genuine Symprove products via Welzo.
How long should I take Symprove before assessing effect?
Many users report noticeable benefits within 12 weeks. Symprove recommend taking the full course of 12 weeks before deciding on maintenance.
Does Symprove need to be refrigerated?
Unopened bottles should be stored in a cool, dark place. Once opened, follow the manufacturer’s guidance but generally keep chilled.
Is Symprove safe to use long-term?
For most healthy adults, yes. However, if you have a serious medical condition (e.g., IBD, immunosuppression), are pregnant or taking medications, consult your healthcare professional.
What’s the best way to integrate Symprove into my day?
Take one 70 ml shot first thing in the morning on an empty stomach, wait at least 10 minutes before eating or drinking. Be consistent daily for best results.
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