Sports Performance & Nutrition
Unlock your full athletic potential with premium sports supplements, performance tests, and expert insights. Whether you're building muscle, boosting endurance, or optimising recovery, Welzo has you covered.

Sports Supplements
Fuel your workouts with science-backed supplements designed for muscle growth, endurance, and recovery.

Sports Health Tests
Take your performance tracking to the next level with specialised health tests.

Sports Equipment
Enhance your training with high-quality fitness gear designed for peak performance.
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Frequently Asked Questions
What are the best supplements for muscle growth?
The best supplements for muscle growth include protein powders, creatine, BCAAs, mass gainers, and testosterone boosters. These help with muscle repair, strength, and recovery after workouts.
When should I take pre-workout supplements?
Pre-workout supplements should be taken 30–45 minutes before exercise to enhance focus, energy, and endurance. Look for ingredients like caffeine, beta-alanine, and nitric oxide boosters for the best effects.
How do sports health tests improve my performance?
Free thyroxine also referred to as T4 . It works to speed up the metabolism and is one of the two hormones produced by the thyroid gland. This test will only look to identify free T4 which means the the thyroxine is unbound in the body. Only when excessive T4 is unbound does it symbolise an issue.
Are sports supplements safe to use daily?
Most sports supplements are safe for daily use when taken within recommended dosages. However, it's best to cycle certain supplements like creatine, pre-workouts, and testosterone boosters to avoid dependency.
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