Sports Performance & Nutrition

Q: What are the best supplements for muscle growth?

The best supplements for muscle growth include protein powders, creatine, BCAAs, mass gainers, and testosterone boosters. These help with muscle repair, strength, and recovery after workouts.

Q: How do sports health tests improve my performance?

Free thyroxine also referred to as T4 . It works to speed up the metabolism and is one of the two hormones produced by the thyroid gland. This test will only look to identify free T4 which means the the thyroxine is unbound in the body. Only when excessive T4 is unbound does it symbolise an issue.

Q: When should I take pre-workout supplements?

Pre-workout supplements should be taken 30–45 minutes before exercise to enhance focus, energy, and endurance. Look for ingredients like caffeine, beta-alanine, and nitric oxide boosters for the best effects.

Q: Are sports supplements safe to use daily?

Most sports supplements are safe for daily use when taken within recommended dosages. However, it's best to cycle certain supplements like creatine, pre-workouts, and testosterone boosters to avoid dependency.

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Frequently Asked Questions

What are the best supplements for muscle growth?

When should I take pre-workout supplements?

How do sports health tests improve my performance?

Are sports supplements safe to use daily?

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