Applied Nutrition Cream of Rice is a powdered cereal that delivers quick energy to fuel workouts and everyday activity, and it's a simple staple you can trust.

Benefits & Features:

• Gives you quick, gentle energy for workouts and keeps you moving.
• Helps steady energy release with a base of cream of rice and simple carbs
• Low in fat and sugar, it blends easily into milk or plant milks for a quick breakfast
• Practical powder form mixes smoothly with water or milk and keeps you energised for training, work, and long days, which reduces the fuss of meals between sessions
• Halal-certified and vegan friendly, it’s a practical pick for many households

Applied Nutrition Cream of Rice embodies simple, practical energy. The star ingredient is white rice flour, a quickly absorbed carbohydrate that supports fast energy before and after training. Halal-certified and vegan friendly, except for the Toffee Biscuit flavour, it stays true to straightforward nutrition. People love its neutral base for breakfast bowls and smoothies, a versatility that mirrors the plain, reliable appeal of cream of rice. Rice and rice derivatives also have a place in some skin care products and Korean skincare routines.

Energy, Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt

• GTIN: 5056555200391
• Manufacturer: Applied Nutrition
• Size: Apple Crumble / 2000 grams
• Categories: Applied Nutrition ProductsBest SellersNew In SkincareSports SupplementsSubscribe & Save Products
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

To prepare Applied Nutrition Cream of Rice, mix 30g of the powder with hot or cold water or milk until you achieve your desired consistency. It can be consumed at any time of the day, making it suitable for breakfast, a pre-workout meal, or a snack. Store in a cool, dry place away from children. Consult a qualified health professional before use if you are under 18, pregnant, nursing, or have any known medical conditions or are taking medications. Do not exceed the suggested use and do not use as a substitute for a varied diet and healthy lifestyle.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits & Features:

The Primary Benefit Is: Quick Energy Provision

Quick energy provision describes a fast source of energy supplied by easily absorbed carbs from white rice flour. This form is gentle on the digestive tract for many people and gives a handy carbo load to support daily activity and exercise energy needs.

The primary ingredient involves rapidly digestible carbohydrates from white rice flour, with extra flavourings or milks in some variants. These parts work together to offer accessible energy, while staying suitable for a vegan-friendly profile in most flavours.

How Does This Support Quick Energy Provision?

Carbohydrates are digested to glucose and contribute to energy production during activity, supporting glycogen maintenance in muscle and liver. This mechanism aligns with guidance on carbohydrate timing and energy availability for exercise and everyday demands.

Dr. Kerksick of the University of Nebraska found that carbohydrate intake around activity supports glycogen resynthesis and energy availability, which underpins the role of readily absorbed carbohydrate sources in athletic and daily performance.

This supplement is not meant to diagnose, treat, cure, or prevent any disease.

Welzo's Applied Nutrition is Welzo’s chosen partner for Cream of Rice because the label brings a solid emphasis on easy‑to‑access energy options and a track record for straightforward to users products. The product sits in line with our emphasis on transparency, including Halal certification and vegan suitability, which helps accommodate a wide range of dietary preferences and safety expectations for everyday nutrition.

Our medical and quality teams evaluate brands on manufacturing integrity and tested, verifiable standards. This label’s commitment to Halal certification and vegan compatibility mirrors Welzo’s emphasis on reliable, consumer‑friendly nutrition. This evaluation is complemented by our team’s ongoing review, which you can learn about through Welzo's healthcare professionals and our rigorous quality framework via our quality certification process.

Applied Nutrition stands out because its core offering provides a simple, carbohydrate‑based energy source, making it a natural fit for this type of supplement. The alignment between the brand’s certification framework and the product’s ingredient profile supports a cohesive, trusted Welzo selection.