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Glutamine

Glutamine is a vital amino acid that plays a critical role in various physiological functions, especially when it comes to health and wellness. It is most known for its ability to support muscle recovery, boost the immune system, and...

Glutamine is a vital amino acid that plays a critical role in various physiological functions, especially when it comes to health and wellness. It is most known for its ability to support muscle recovery, boost the immune system, and promote gut health. This makes glutamine an essential supplement for athletes, fitness enthusiasts, and anyone looking to maintain optimal health.

Our collection of glutamine products offers a range of high-quality options designed to meet different needs and preferences. Whether you are seeking pure glutamine powder for easy mixing into your favorite beverage or convenient capsule forms for on-the-go supplementation, we have got you covered.

One of the primary benefits of incorporating glutamine into your wellness routine is enhanced muscle recovery. After intense physical activity, your muscles can experience significant strain and damage. Glutamine helps repair and rebuild muscle tissue more efficiently, reducing soreness and accelerating recovery time. For this reason, it is a popular choice among bodybuilders and endurance athletes who require rapid muscle recuperation.

Another noteworthy advantage of glutamine is its immune-boosting properties. During times of physical stress or illness, the body's natural stores of glutamine can become depleted. Supplementing with glutamine supports immune function by providing fuel for lymphocytes and macrophages – essential cells in the immune system – thus enhancing overall resilience against infections.

Furthermore, gut health remains a cornerstone of overall wellness. Glutamine serves as a vital nutrient for enterocytes in the intestine lining, promoting proper digestion and absorption while also helping to prevent leaky gut syndrome.

In summary our collection provides versatile solutions for those looking to optimize their health focusing on muscle recovery immune support and digestive health ensuring that you get the most benefits from this powerful amino acid

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Is it ok to use glutamine daily?

The use of glutamine is safe up to doses of 40mg. It causes mild side effects, e.g., stomach pain, heartburn, dizziness, nausea and bloating. 

Which people must avoid glutamine?

Although no clear evidence is available, it is safe in breastfeeding and pregnancy. It is, however, contraindicated for people with kidney or liver diseases and not suitable for people with these diseases. 

Is L-glutamine effective in reducing body fat?

No, it is not a dietary supplement to reduce belly fat. No evidence supports that it promotes weight loss or reduces belly fat. Some studies have reported mild responses due to the placebo effect. 

What is the difference between L-glutamine and glutamine?

Their chemical structure is slightly different. Glutamine and L-glutamine are the isomers of each other, and both forms are available in dietary supplements and foods.