The Elite Sparring Bob XL Freestanding Punch Bag Torso Training is a premium training tool designed for athletes, martial artists, and fitness enthusiasts seeking to elevate their sparring and striking skills. Featuring a lifelike torso design, this freestanding punch bag allows you to practice precise strikes, kicks, and punches, replicating real-world combat scenarios. Made with durable materials and engineered for stability, it’s perfect for high-intensity training sessions at home, in the gym, or in the dojo. The adjustable height feature ensures it caters to users of all sizes, making it a versatile addition to your fitness equipment.

Material: High-density polyethylene base and durable rubber torso
Height: Adjustable from 5’6” to 6’5” (167 cm to 196 cm)
Weight (Base Filled): Approx. 250 lbs (113 kg) when filled with sand or water
Design: Anatomically realistic torso for precision striking
Base: Rounded base for easy mobility
Compatibility: Suitable for boxing, MMA, karate, taekwondo, and general fitness
Usage: Indoor or outdoor use (requires flat, even surface)
Assembly: Quick and easy setup, tools included

Refer to the product packaging label for ingredient updates.

UK, Europe & Rest of the World Shipping Details:
Same day dispatch for orders placed by 2pm (Orders after 2pm dispatched next working day).

Free shipping on orders over £45 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 14 days in the same original and unopened packaging.

How to Use:
Assembly:
Follow the included instruction manual to assemble the torso and attach it to the base.
Fill the base with either sand or water for stability. Sand is recommended for maximum weight.
Placement:
Place the bag on a flat, non-slip surface to prevent unwanted movement during training.
Adjust Height:
Adjust the height to match your training needs using the built-in height adjustment feature.
Training:
Warm up before starting your session.
Use the bag to practice punches, kicks, elbow strikes, and knee strikes, targeting specific areas of the torso for skill improvement.
Focus on precision, timing, and power during drills.
Care:
Clean the surface with a damp cloth after each use.
Inspect regularly for wear and tear to ensure safety and durability.
Storage:
Store indoors or in a covered area to protect it from extreme weather if used outdoors.

Please consult the product packaging for accurate instructions on how to use the product.