Introducing Glycine, the essential amino acid that supports your body's central nervous system and promotes relaxation and muscle function. Life Extension's Glycine supplement comes in 1000 mg capsules, making it a convenient and cost-effective option for your dietary needs. With its vital role in detoxification, Glycine combines with harmful substances to convert them into safe and easy-to-excrete forms. Research has also shown that Glycine promotes deeper sleep and has a calming effect on the brain, while helping with growth, attention, and memory in adults. Additionally, Glycine is linked to a strong immune system and regulated oxidative stress. For optimal benefits, the recommended intake for adults is one (1) to three (3) grams of Glycine, and studies suggest that even higher doses are safe to take. Don't settle for less, choose Life Extension's Glycine supplement for a healthier mind and body.

Glycine

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Take 1 to 3 capsules on an empty stomach at bedtime, or as advised by a healthcare provider. Take 1 capsule one or two times daily with meals\, or as directed by a healthcare practitioner.

Please consult the product packaging for accurate instructions on how to use the product.