Rude Health's 5 Grain 5 Seed Porridge is a nutritious breakfast option crafted to deliver a wholesome start to your day. This porridge is made from a blend of five grains: organic jumbo oats, rye, barley, spelt, and golden linseeds. These grains are complemented by five types of seeds: sunflower seeds, pumpkin seeds, poppy seeds, chia seeds, and flaxseeds. Together, they provide a rich source of fiber and essential nutrients.

This product contains no added sugar or artificial ingredients and is non-GMO. It's suitable for vegetarians and adheres to Rude Health's commitment to natural and sustainable food production. The porridge can be prepared quickly by adding milk or water on the stove or in the microwave for those with a busier schedule.

The combination of grains and seeds offers diverse textures and flavors while providing slow-release energy that can help keep you full throughout the morning. It’s an excellent option for those looking for a healthy breakfast that supports digestive health due to its high fiber content.

Rude Health takes care in selecting high-quality ingredients sourced from trusted suppliers committed to organic farming practices. The company's focus on sustainability ensures that each pack is responsibly produced with environmental considerations in mind.

Versatile in nature, this porridge can also be customized with your choice of toppings such as fresh fruits, nuts, or honey according to personal preference. Available in convenient packaging sizes suitable for individual consumption or family use.

Please refer to the product packaging label for the most accurate and up-to-date information.

UK, Europe & Rest of the World Shipping Details:
Same day dispatch for orders placed by 2pm (Orders after 2pm dispatched next working day).

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 14 days in the same original and unopened packaging.