Regla One Polvo de creatina - 210 gramos

Calorías, carbohidratos totales, monohidrato de creatina

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Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 14 days in the same original and unopened packaging. Subject to T&C's.

Welzo is a UK-based health platform. Orders ship from the UK.

Mezcle una primicia (5G) de la regla uno monohidrato de creatina con 8-12 oz. de cualquier bebida fría o proteína en polvo y consume después del entrenamiento. Para la carga de creatina, consuma 20 g diariamente durante 5 días para acelerar la saturación muscular, luego reduzca a 5 g para el mantenimiento. Almacene en un lugar fresco y seco lejos de la luz solar directa. ADVERTENCIA: Mantenga el alcance de los niños. Solo para el uso de adultos activos sanos. Consulte a su médico antes de usar este producto si está tomando algún medicamento, está bajo el cuidado de un médico para cualquier condición médica o menor de 18 años. No es para usar por mujeres que están embarazadas, tratando de quedar embarazadas o amamantar.

Please consult the product packaging for accurate instructions on how to use the product.

*Los valores diarios porcentuales se basan en una dieta de 2.000 calorías. Sus valores diarios pueden ser más altos o más bajos dependiendo de sus necesidades de calorías.

The Active Ingredient Is: Creatine Monohydrate

Creatine monohydrate is a widely studied compound that supports rapid energy supply in muscle tissue during high‑intensity activity.

This formula uses micronised creatine monohydrate with a no‑fill approach, designed for higher solubility and purity.

What Does Creatine Monohydrate Do?

Creatine monohydrate participates in replenishing phosphocreatine stores, supporting energy availability for repeated short bursts of activity and helping with training volume and recovery.

Dr. Buford of the University found that increased phosphocreatine stores can enhance energy availability for high‑intensity exercise, aligning with EFSA‑aligned understanding of muscle energy systems.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Rule One is the brand we reach for when it comes to creatine, built on a base of purity and independent quality checks. The product uses 100% pure creatine monohydrate and is micronised to help solubility and mixing, with a no fillers approach that keeps the blend clean.

Rule One was evaluated by our expert team for compliance with the standards we enforce, ensuring a rigorous approach to quality that aligns with Welzo’s safety and transparency commitments. This brand is recognised for its independent lab verified quality, reinforcing trust in its manufacturing integrity and consistency.

From our view, Rule One stands out for product specificity and reliability in this supplement category. The formulation focuses on a straightforward, well-supported creatine monohydrate profile, selected to fit the needs of athletes and gym-goers who value a pure, easy-to-use powder.

Welzo’s selection process combines sourcing practices with our team’s assessment to verify that this brand meets our criteria for quality, testing, and regulatory alignment. For more on how we ensure high standards, our team of doctors, nurses, and nutritionists can be explored at our expert team of doctors, nurses, and nutritionists, and the testing standards at the standards we enforce.