Acne: Definition, Types, Cause, Symptoms, Diagnosis, and Treatments
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Acne is a common skin condition that develops when the hair follicles become clogged with dead skin cells, debris, and sebum and become infected with bacteria or fungi. Clogging and infections result in the development of characteristic lesions like blackheads, whiteheads and pimples. It develops all over the body, including the face, back, shoulders, and chest, but it is more visible on the face and tarnishes cosmetic beauty. The clogging of pores with sebum and dead cells allows the opportunistic bacteria on the skin to grow, causing signs of inflammation like pain, heat, redness, and swelling.
People of all ages, races, and genders experience it. However, teenagers and younger adults are more susceptible. It is widespread, and 34.5% of people in the UK experience acne at some point in their life, and 11.5% of adults have acne at any time. Depending upon the differences in the skin type, the nature of the immune response, and causative factors, various types of acne lesions are observed, e.g., whiteheads, blackheads, pimples, blemishes, cysts, and modules. While the leading causes, i.e., the excessive production of sebum, excessive shedding of dead skin cells and infection by opportunistic pathogens, are the same, there are also many risk factors like age, hormonal fluctuations, age, use of certain medications, diets, stresses, allergic reactions, etc. Irrespective of the causes, risk factors and the presence or absence of specific lesions, it becomes a source of worry, particularly for youngsters.
Acne (known as acne vulgaris) develops due to disturbances in the homeostasis between the hair follicles, skin pores, opportunistic pathogens, and skin glands.
The skin has sebaceous glands that are connected to the hair follicles. In normal skin, the sebum produced by the sebaceous glands is released on the skin surface through a pore which is the opening in the hair follicle. Keratinocytes are the specialized cells that line the hair follicles. During the shedding of dead skin cells, these keratinocytes are elevated to the skin surface. During acne, the keratinocytes, the sebum, and hairs remain stuck together in the pore, thus preventing the keratinocytes from being shed and thus inhibiting the sebum from reaching the skin surface. This situation creates an ideal condition for the bacteria on the skin to increase, causing infections and pimples.
The medical term for acne is acne vulgaris. It is characterised by the mixed eruptions of non-inflammatory and inflammatory skin lesions and is different from modular or cystic acne. Depending upon the nature of skin lesions, various other names are also used, like zits, whiteheads, pizza face, rosacea, blackheads, blemishes, pimples, modules, cysts, and skin inflammation.
Classification of acne refers to categorising it into several types depending on the types of lesions, the nature of causative lesions, and the severity of the disease.
It starts as very small comedones, the white or dark flesh-coloured bumps that develop on the skin, giving it a rough texture. The micro-comedones are very small to be seen; these comedones then turn into blackheads and whiteheads and become visible. The size of the comedones continues to increase, rupturing the hair follicle wall and causing inflammation. The deeper pores cause more pain and acne, causing cysts and modules to form.
Acne develops as a response to internal and external factors. The internal factors responsible are;
Inflammation: Many bacteria (like Cutibacterium acnes, Staphylococcus epidermitis and streptocossus) are present on the skin. These are the opportunistic bacteria that causes infections whenever possible and releases enzymes and waste products that cause inflammation at the local site.
Hyperkeratinization: It occurs when the dead cells in the hair follicles are not exfoliated and clog the pores by forming clumps.
Increased sebum production: It occurs due to the increased sensitivity of the sebaceous glands in the skin to the androgens.
Genetic factors: Various genetic factors are responsible for the type of skin, and the nature and production of sebum are inherited from the parents.
Similarly, various external factors also cause or exacerbate acne due to other factors. These are:
Sleep deprivation and stress: These factors increase cortisol levels and sebum production.
The use of some medications: Certain medications like anticonvulsants and steroids are also responsible for acne.
Exposure to sunlight and radiation: It causes the sebum to become oxidized, becoming more prone to form clogs.
Endocrine disturbances during pregnancy, diseases like polycystic ovarian syndrome (PCOS), etc.
Chemicals in the skincare products: The quality of skincare is pervasive as some chemicals in these products irritate the skin, causing inflammation and creating a conducive environment for acne development.
People experience different types of acne based on the causes and nature of the lesions. For example;
Besides the role of sebum and hair follicles, several other factors also cause acute acne breakouts and exacerbate the acne due to other causes. These causes include hormonal imbalances, stress, higher cortisol levels, and unhealthy diets and junk foods.
Stress is experienced as the body responds to any challenge or demand perceived as a danger or threat. These triggers are psychological, emotional or physical. Many times, it is not the direct cause of acne; however, it results in severe acne due to other causes. It is the primary trigger in many cases and the main one in up to 82% of the patients, as noted by Dae Hun Suh, MD. Stress is responsible for occasional acne flare-ups, such as before an event, a date, a stressful work presentation, or a reunion. Stresses do so by altering the levels of certain hormones like cortisol and androgens.
These stress hormones are released during stress when the body shifts toward a fight or flight response. These hormones cause an increase in oil production by the oil glands and sweat by the sweat glands. Fear, anxiety, and stress also exacerbate the situation by increasing the production of cytokines, the inflammatory proteins which induce inflammation in the areas surrounding the sebaceous glands that produce the sebum. Stress also disrupts healthy habits, and a stressed person is more likely to eat abnormally or have sleep deprivation or poor quality sleep, worsening the situation. Some people often start smoking when facing stress or picking or scratching the skin, which won't help also.
Many bacteria live on intact skin and a healthy balance of these bacteria is essential for healthy skin. A disturbance of this balance has a role in the development of acne. Although many bacteria present on the skin cause acne, Cutibacterium acnes (previously called propionibacterium acnes) is a key player. It uses sebum as an energy source, and its presence and proliferation cause a local immune response and inflammation. However, it is present in the skin pores of people with and without acne; therefore, just presence is not the cause of acne, and some other risk factors should accumulate.
The researchers have found some strain differences in P. acnes in the people with and without acne and noted that the strains of P. acnes in the people who don't have acne have more abundance of genes involved in the metabolism, and these genes inhibited the colonization of harmful bacteria on the skin. On the other hand, the strains of P. acnes in the people who developed acne have more virulence-related genes. These genes cause more production of bacterial toxins that cause inflammation and acne. So, studying the composition of the bacterial community on the skin is necessary for more targeted therapy.
Besides these, many other commensal bacteria also become pathogens when the opportunity is provided and cause acne. These include Staphylococcus epidermidis, Staphylococcus aureus, Klebsiella pneumoniae, Cutibacterium granulosum, etc., which invade the infected tissues, causing some complications. However, it should be noted that the relationships and mechanisms of how these bacteria cause still need to be fully understood, and more research is needed to explore this relationship.
Food is not a direct cause of acne, but some foods help manage acne while others exacerbate the situation already present. Some foods influencing acne are;
Milk: People drinking more milk are more likely to develop acne. The reason needs to be clarified. However, it is supposed that some hormones in cow milk (mainly if she is pregnant) reach the human body through milk consumption, causing acne. Milk fat also increases the risk by influencing metabolism.
Sugary drinks: Sugary drinks and some carbohydrates rich juices increase the risk of acne. These include soft drinks, soda, cake, etc. These foods cause an increase in blood sugar levels. Bacteria use this sugar as food, and the hormonal activity to produce more insulin also disturbs the levels of other hormones.
Chocolate: Studies have noted that the risk of acne is higher in people who eat chocolate. The exact reason is unclear, but some chocolates are rich in milk and sugar. Dark chocolate with low milk and sugar is a better option. Dark chocolate is not safe for people with acne-prone skin as its 4-week average consumption exacerbated the situation in men with acne-prone skin in a study published in the International Journal of Dermatology in 2011.
Low-fibre foods: The exact cause is unknown, but more fibre in the diet reduces the risk of acne. Some experts relate it to the fact that high fibre in the diet helps to manage blood sugar levels which have important role development of acne. So, people using lower-fibre foods like pasta, white rice, dairy products, peanut butter, eggs, and tender meats, like poultry and fish, are likely to develop acne.
Oily foods: There is a myth in popular culture that eating oily foods causes acne. However, no link has been found between these two as such foods don't cause or worsen acne. However, oil from various sources, like a deep fryer, sometimes get to the skin and causes some skin problems by sticking to and clogging the pores.
Refined sugars and grains: The incidence of acne is high in people who consume more refined grains and sugars. Studies have found that high-sugar foods have a 54% more risk of causing acne. Exceptionally high-risk foods are sweetened beverages, sweeteners like honey, maple syrup, cane sugar, pasta prepared from white flour, rice noodles, white rice, desserts, cereals, or bread prepared from white flour. The effects of these foods are due to their high glycemic index (ability to increase blood sugar levels quickly) and changes in insulin levels. Higher insulin levels cause higher androgen levels and increased insulin production, like growth factor 1 (IGF-1). This growth factor causes acne by increasing sebum production and skin cell growth.
Fast foods: Fast foods are rich in fats and calories. These foods are milkshakes, soda drinks, French fries, hot dogs, nuggets, and burgers, typically a part of the European diet. Another study noted that regular eating of burgers caused a 53% higher risk of causing acne. The reason why high-fat foods increase the risk of acne is poorly understood. However, changes in hormone levels and gene expression are known to be essential factors. However, most studies on this issue just used self-reported information and are not scientifically valid, and more research is needed.
Whey protein: It is a dietary supplement used mainly by bodybuilders. It is a rich source of amino acids glutamine and leucine. These amino acids increase the turnover of the skin cells, causing acne. These amino acids also cause increased production of IGF-1, which is also linked to acne. Such foods needs to be used after consulting the dermatologist, particularly for people concerned about their skin.
Although people of all ages, ethnicities and races experience acne, family history has some role as children of acne patients experience more severe acne. The genetic, individual and environmental factors combine to cause acne.
It is commonly noted that children having acne usually have this issue in their parents or siblings, too, and studies have shown that the risk is higher in the twin babies of children with acne. An Australian study on adolescent twins noted that the sebum excretion and composition correlate more in the monozygotic twins than the heterozygotic twins, including nearly the same composition of (%) of branched-chain fatty acids. The heritability estimates for acne have been noted to be in the range of 50-80%. It means 50-80% of results from genetic variations among individuals.
Similarly, another large-scale study in the UK noted a heritability of 80%. This study involved 20,165 individuals. It was observed that up to 47% having acne had at least one sibling with moderate to severe acne, while the percentage was just 15% in the twins without acne. The reason why genetic factors cause acne remains unclear. However, it is related to the levels of apolipoprotein, androgens and other hormones that genetic factors influence.
Likewise, 25% of twins with acne noted that a history of acne was present in at least one or both of their siblings, while this percentage was just 4% in the twins without acne. The long-term data showed that these twins also transmitted acne to the next generation, and 41% of acne twins had babies with acne, while just 17% of twins without acne had children with acne.
The risk of acne seems to be higher in certain ethnicities than the others. For example, a study in the USA noted that American teenagers of European origin have a 2.44 times higher risk of acne development than the general population. Acne is also related to many other conditions, and it was noted that the individuals with a higher incidence of acne have a higher risk of breast and prostate cancer as all of these conditions are in some way or the other related to the androgen levels.
Sebum is natural oil the skin produces, essential for maintaining skin health. Achieving a healthy balance of sebum on the skin is very important, as too little or too much of it causes problems. The sebum is produced by the sebaceous glands, which are present in thousands in the skin with high density on the scalp, chest and face. The sebum is a mixture of wax, cholesterol, esters, triglycerides and squalene. It protects, lubricates and moisturizes the skin and helps maintain the skin barrier.
Excessive sebum production is associated with acne, and these two things have a strong association. The dead skin cells often block the pores in the skin, trapping the sebum under the skin. This trapped sebum results in the formation of comedones. A blemish develops if these comedones are closed and airflow is nonexistent. So, sebum has a role in making the skin acne prone; managing the sebum production and regularly exfoliating the dead cells help control acne.
The composition of sebum differs in both acne-prone and normal skin, although the total amount of acne on acne-prone skin is higher. The sebum of acne-prone skin has lower free fatty acids and significantly higher levels of squalene (up to 2.2 times higher). The squalene also forms a more significant fraction of total lipids in the acne patient compared to the average (20% vs 15%). Hence, squalene is a biomarker to diagnose acne-prone.
Cells are the functional units of the body, and there are trillions of cells in the body. These cells take nutrition and oxygen from the blood and carry on all life processes. Each cell of the body has a specific life completed in the form of a life cycle. At the end of this cycle, the cell dies and becomes a dead skin cell. These dead cells start decaying just like a dead body and are mostly removed from the skin automatically. Desquamation is a natural process occurring on the skin and in the body responsible for removing dead cells. More than 30,000-40,000 dead cells are desquamated every hour from healthy skin. However, sometimes due to issues like the use of chemical-based skin products, injuries, lack of proper cleansing, ageing, allergic reactions, or exposure to sunlight and emotions, more cells start dying than usual and instead of shedding, these cells start accumulating on the skin leading to harmful and unwanted skin issues. The presence of more dead cells on the skin is indicated by signs like rough, flaky, dull skin and clogged pores, causing inflammation and acne.
The dead cells contribute to acne through various mechanisms;
Therefore, it is essential to regularly exfoliate the skin to get rid of dead skin cells.
Some amount of oil is always present on any skin type. The presence of an excessive amount of oil on the skin is known as seborrhea (oily skin). These oils come from various sources like;
The excess oil production is due to hormonal and genetic factors. Some hormonal changes during pregnancy, menopause, puberty, and menopause cause increased production of skin oils. Some genetic factors also have a role, as some people have more oily skin than others.
Excessive oils on the skin cause an increased risk of developing acne. It results in the clogging of pores that trap the bacteria and dirt, causing inflammation and acne. The inflammation results in redness, pain and swelling. The oily skin triggers more sebum production, further deteriorating the situation.
The presence of oily skin has many benefits, like better skin tone and lower wrinkles. However, it has psychological implications, and people with acne occasionally have feelings of frustration, embarrassment, self-consciousness, irritation and unattractiveness. Although the presence of oily skin is associated with a greater risk, of acne, having oily skin is not bad. With proper management, it is possible to reduce the risk of acne.
Hormonal changes, particularly a rise in testosterone and other androgens, cause a type of acne known as hormonal acne. The term is not used by medical professionals and is found online and in magazines. Increased levels of these hormones trigger changes like increased sebum production, changed activity and turnover of the skin cells, bacterial colonization and inflammation, all of which contribute to the development of acne. The testosterone levels begin to rise as a person enters puberty which triggers a set of events leading to the development of acne. The other hormonal changes occurring during periods, pregnancy, and menopause, also increases the risk of acne. More particularly, a falling level of oestrogen towards menopause is a cause of acne in women. The role of progesterone is, however, not straightforward.
As the hormones influence the skin, so are the hormonal diseases like polycystic ovarian disease (PCOS) etc.
Menopause and acne: Older women in their 40s or 50s experience persistent and mild to moderate acne. Various causes have been attributed to it, including hormonal changes, and research has noted that the falling levels of oestrogen have a more critical role than the androgen levels. The hormonal changes stimulate the sebaceous glands and also influence the turnover of the skin cells. Sometimes, this form of acne is referred to as the menopause acne. Other factors like diets rich in sugars and refined grains, constant picking at or squeezing the pimples, high humidity, pollution and stress also contribute. Making lifestyle changes, e.g. lowering pressure and improving sleep, helps, but hormone replacement therapy is needed for more severe cases.
Yes, some medications like anticonvulsants, barbiturates, corticosteroids, androgenic steroids, DHEA or iodides, bromides and lithium etc., cause acne, among other side effects. However, according to the experts, the drug-induced type of acne is not very common. Most acne-type lesions experienced after using some drugs are not acne but are acneiform drug reactions. Some other drugs that cause acneiform eruptions are hydroxychloroquine, naproxen, corticotropin, isoniazid and nystatin. They are noted when a person takes a long course of some drugs (like corticosteroids) for weeks. The skin breaks out like acne. However, they differ from acne, occurring more on the back and less on the face.
Some drugs cause acne by influencing the levels of hormones. Very often, the women receiving testosterone-containing hormone replacement therapy develop acne. Likewise, men taking androgenic steroids for muscle mass also develop acne (bodybuilders acne).
Some other medications causing acne are;
The appearance of acne causes physical symptoms (formation of blackheads, Whiteheads, pimples, cysts or nodules or both) and psychological symptoms like depression and lower self-esteem. Sometimes, the acne lesions leave dark spots and scars on the skin that become permanent cosmetic blemishes.
Acne is a skin condition and develops anywhere on the skin where hair follicles and pores exist. More specific sites are the face, forehead, shoulders, upper back and chest. The reason for being more common in these areas is that these sites have more oil glands than other areas. However, acne on the forehead and face is more noted than on the different body parts and causes more worries. The severity of acne on the front and forehead is also likely higher because these areas are often touched with hands and face environmental pollution. Therefore, facial and forehead acne is likely to be more severe, leaving more permanent scars and more widespread black and whiteheads.
The healthcare provider uses a variety of techniques for the diagnosis. These include taking a history of the case, physical examination, blood tests to monitor the hormonal causes and the bacteriological analysis of the contents of pimples to find out the reason.
Skin evaluation: Identifying types of lesions is the first step, whether they are papules, nodules, whiteheads or blackheads and whether they are inflammatory or non-inflammatory. The doctors also isolate lesions from other related skin conditions and grade the severity of the lesions to categorize them as mild, severe or moderate.
Other things helpful for a doctor to diagnose acne are;
Medical history: The dermatologists need to know the history of acne. The critical information to be noted is the age of onset, current age, medication history, history of periods and their association with acne (for women), presence of acne in the family, signs of early puberty in children like voice changes, genital enlargement, pubic hairs, pattern baldness, skincare routine, presence of any chronic illnesses, any past or current treatment and psychological assessment.
Physical examination: Physical examination is done to check the types of lesions, like open or closed comedones, and inflammatory lesions, like nodules, pustules and papules, and study the distribution of lesions on the face, arms, back, shoulders, chest and forehead, establish the stage of lesions like either it is in the early stages (comedones) or advanced stages (scars) and check for the presence of other symptoms of hyperandrogenism like ovarian tumours or early puberty etc. The presence or absence of sequelae, like scaring, hyperpigmentation, etc., is also critical.
Differential diagnosis from other related conditions: The lesions of acne vulgaris resemble many other non-acneic skin disorders and must be differentiated. The conditions which require a differential diagnosis are;
Microbiological testing: The bacteria C. acnes is the primary cause, and microbiological testing is not required unless it needs to be differentiated from other bacterial skin infections like Staphylococcus aureus folliculitis or gram-negative folliculitis caused by gram-negative bacteria like Serratia and Klebsiella.
Endocrine testing: Endocrine testing is done if the symptoms of hyperandrogenism are apparent, for example, the conditions like PCOS. The test panel used to diagnose the conditions associated with hyperandrogenism are follicle-stimulating hormone (FSH), luteinizing hormone (LH), androstenedione, dehydroepiandrosterone sulfate and free and total testosterone. The other states included in the differentiated diagnosis are prolactin excess, thyroid diseases, and rare endocrine diseases.
Women using contraceptives and showing signs of androgen excess also need testing. An endocrinologist should interpret these tests. Once the diagnosis is established, the doctors proceed with treatment.
The duration of acne is variable and depends upon factors like individual skin type, conditions' severity and treatments used. Mild cases resolve within weeks to a few months, while complicated and severe cases linger on for years. Sometimes, acne occurs in periodic flare-ups, which come and go and have variable remission periods.
The duration of types is also variable. For example, the pimples usually last between 3-7 days and 1-2 weeks at the most, while the blackheads and whiteheads take much longer, and scars persist for years and even for lifetime. Teenage acne continues throughout the teenage and disappears only when a person enters their 20s.
There are several options to treat acne; each depends on the type and severity of acne, age and gender, past experiences with different treatments and drug availability. The goal of anti-acne treatment is to treat the existing lesions on the skin, prevent the formation of new ones and reduce the conditions that favour the formation of lesions. Topical medications, oral medications and treated cosmetic products are available for use. Some novel treatment options like chemical peels and laser therapy are also entering use. For treatment, dermatologists divide acne into various grades. Different treatment options are used for each type.
Grade 1: It is a milder form of acne and only blackheads, whiteheads and few pustules and papules are observed.
Grade 2: It is a moderate type of acne and involves the formation of multiple pustules and papules on the skin (especially on the face). It is called pustular acne. The progression towards the severe acne is highlighted by the development of more pustules and papules, inflammation in these nodules and spreading of acne towards other areas of the body like the chest and back.
Grade 3: It is the nodulocystic and severe type of acne and involves the formation of numerous inflamed, painful and large nodules and pustules.
Some cases of mild acne resolve spontaneously with better care and home remedies. If they don't work, some OTC medicated products are used. If they don't work, it is time to visit the dermatologist. The treatment options are;
Home remedies: Avoiding foods that trigger the production of androgens, like sugary drinks, sugary foods and refined carbohydrates, is helpful. These changes also lower the secretion of sebum.
OTC treatments: Different OTC preparations like Differin (0.1% adapalene gel) are available in the market, which contain retinoids that are the standard acne treatment. Several topical ointments and creams containing different concentrations of benzoyl peroxide (like Persa-Gel-10) are available. Consult the dermatologist for more options.
Stress management: Given that stress is a predisposing factor for acne, reducing stress by any means is helpful. Some options are funny movies, spending time with family and friends, practising yoga and meditation, etc.
Improve the skincare routine: Avoid excessive use of exfoliating scrubs, oily products, and non-comedogenic products that don't clog the skin pores.
Facial mask: Some masks are marketed with claims to heal acne. However, no scientific studies have verified these claims; they are anecdotal only. The self-made masks containing avocado oil and honey are useful.
Medical therapy: If home remedies have no or very little success, consult the dermatologist for medical therapy. The common therapies available are;
Prescription drugs: Topical antibiotics like Clindamycin and erythromycin and topical anti-acne drugs like azelaic acid (20% topical cream) are frequently used. Some products containing higher strengths of retinoids or benzoyl peroxide are also prescribed.
Hormonal therapy: Some drugs like spironolactone and oral contraceptives treat hormonal causes like hyperandrogenism.
Laser therapy is a non-invasive and novel method to kill infection-causing bacteria on the skin.
Chemical peels: These options are useful for reducing acne scars. Although scaring is not expected in milder acne, it is possible if there is too much scratching of lesions.
Many different options are available for the treatment of moderate acne. A few benefits are expected from OTC products and self-care; the patients should make an appointment with the doctor for prescription medicines. The commonly used prescription options are;
Topical treatments: Various topical treatment options are;
Oral medications: Various oral medications used to treat acne are;
Moderate acne is treatable, the only requirement being commitment and focus.
Prescription therapy is used for the treatment of severe acne. A combination of topical and oral medications is typically is often used. The observable improvements is often not noticeable earlier, and prolonged treatment is required depending upon the severity of acne and other factors like lifestyle, exposure to risk factors, age, gender, overall health status and immune status of the people. The experiences are different for each patient, and consistency and patience are the keys to success.
Sometimes, dermatologists recommend oral isotretinoin (Accutane), particularly for severe inflammatory and cystic acne cases. Isotretinoin is also recommended for patients who have not benefitted from other treatments. Although it is a highly effective anti-acne treatment, it has some side effects. So, the use of isotretinoin must be done only under the guidance of a dermatologist to monitor the efficacy of treatment and handle the side effects as they occur.
Besides the drugs, some surgical procedures (e.g., laparoscopy) are used to drain and remove the large cysts. This procedure is uncomfortable. However, it lowers the risk of scar formation. To treat inflamed cysts, some dermatologists use anti-inflammatory steroids as injectables which cause the cyst to shrink in a few days. Photodynamic therapy is a novel idea in which light rays kill acne-causing bacteria.
It's not possible to tell how long the acne lasts. Some teens find improvement in acne as age advances and the complete disappearance of acne in the early twenties. However, some people continue to experience it well into adulthood. Fortunately, acne is treatable, and even breakouts are preventable. The time taken for complete recovery also depends upon the type of acne. For example, most pimples heal within 1-2 weeks, with occasional pimples taking six weeks or more for complete recovery. The scars persist for years and even for lifetime.
Yes, acne scars must be treated through advanced procedures like resurfacing procedures, scar surgery, fillers, skin tightening, collagen induction therapy, electrodesiccation, laser therapy, cryosurgery, silicon dressings, scars gels and creams. The scars on the skin begin to fade after some months and take 6-18 months or even longer to disappear completely. Milder and moderate scars take weeks to fade, while some advanced scars need treatment.
The treatment of a scar depends upon the type of scar and the previous use of drugs. Most often, dermatologists apply more than one treatment for an effective cure. The treatment options for depressed acne scars are;
Scar surgery (scar revision) is a minor surgery to make a prominent scar less noticeable. The less noticeable scar then fades away slowly with time. In this surgery, the scar tissue is broken apart and allowed to heal naturally.
Resurfacing procedures: The procedure is recommended when the widespread acne scaring has tarnished the skin. In this procedure, some layers of skin are removed, and the body makes new skin cells. Various resurfacing methods are chemical peeling, microneedling, laser resurfacing, dermabrasion and microdermabrasion. This method is excellent for superficial and flat scars but not for deep scars. These methods have various pros and cons and should be consulted with the dermatologist or the cosmetic surgeon.
Use of fillers: It is used to plump the depressed acne scars safely and effectively. The acne scar is filled with some substances like the patient's fat or collagen. Some fillers give permanent results, while others are temporary and work for 6-18 months. This method has pros and cons that must be discussed with the doctor before proceeding.
Skin tightening: It is a newer yet safer and affordable technique. The ultrasound, radio frequency and light based devices are used to make skin tighter in this method. This skin tightening causes the depressed acne scars to become less noticeable. Many sessions are often required with additional care for better results.
Collagen induction therapy: Other names of this technique are micro-needling or just needling. This method is used to induce collagen production. In this method, a dermatologist used a needle-studded device on the scars to puncture the skin and induce skin healing. A healing skin regenerates collagen. Many sessions of this treatment are required for a long time. Some transient side effects, like bruising and swelling, occurs during the recovery in 4-5 days. It is good for all skin colours and types but needs a rigorous skin care plan to be successful and should be performed by a qualified and experienced cosmetic surgeon.
Electrodesiccation: This method uses heated probes to hear and kill the tissues. This method is used as a part of other scar treatments and is not enough alone. It is used for reducing the edges or shaping boxcar scars (an oval or round depression in the skin).
Yes, many home-based natural remedies help improve acne lesions. These natural remedies include natural supplements, essential oils, natural gels and creams, certain skin-friendly foods and lifestyle changes. These natural remedies help treat and prevent future acne by balancing the oil production by the skin, killing harmful bacteria, improving the body's immune system and reducing inflammation. The claims in their support are personal and anecdotal, and these remedies have not been tested by any agencies or through large-scale studies. So, discussing the issue with a dermatologist and asking their opinion on these remedies is essential. Some commonly used natural remedies for acne are;
Honey: Honey has been used for thousands of years due to its health benefits. It has antioxidants that prevent damage to the skin cells and help clear clogged pores. It also has antimicrobial properties (against both gram negative and positive bacteria) and helps balance the natural bacteria on the skin. Some small-scale studies on it have produced variable results. According to NIH, it inhibits the growth of C. acnes, the most common cause of bacterial acne. It is added to the body or face mask, or a small amount of honey is placed on the pimples with a cotton pad or clean finger.
Aloe Vera: Aloe Vera has anti-inflammatory and antibacterial properties and thus promises to reduce acne appearance and prevent future breakouts. It has zinc, various amino acids and sugars that make it a perfect skin protector and moisturizer, and it is suitable for people with dry and irritated skin. Several studies have found that regular use of aloe vera help reduces dry skin, bumps and other acne lesions, particularly when combined with other anti-acne treatments. For example, a two-month use of aloe vera gel in combination with a soft mask and ultrasound resulted in a significant improvement in acne lesions, as shown by a study conducted by Zhong and his colleagues in 2021.
A thin layer of aloe vera gel or cream should be applied directly on the skin twice daily after washing the skin with soaps and cleaning the acne sores.
Tea tree oil: It is a natural anti-inflammatory and antibacterial product and kills P. acnes, the primary cause of acne. Its anti-inflammatory properties provide comfort by reducing the redness and swelling on the skin. It is applied directly on the skin by adding to gels and creams. However, an intense concentration causes irritation and allergic reactions, and experts suggest that less than 5% contraction should be used in skin products. Any drug regulatory authorities do not regulate the use of tea tree oil for skin applications and should therefore be done only after consulting the doctor.
Jojoba oil: It is a waxy substance obtained from jojoba seeds. It has wound-healing properties and helps repair the damage to the skin caused by acne lesions. Jojoba oil has many anti-inflammatory compounds that help reduce the swelling and redness associated with the acne lesions like whiteheads, pimples, papules and nodules. Most commonly, the jojoba essential oil is mixed with face masks, creams or gels and applied directly on the acne skin. Another option is to place some drops on a sterile cotton pad and apply this directly on the sores by rubbing.
Green tea: Green tea is a treasure of catechins, the polyphenyl antioxidants. Antioxidants help to lower the concentrations of free radicals, the dangerous compound that causes damage to healthy cells. Other compounds in green tea reduce sebum production, keep the P. acnes population in check and reduce inflammation. The green tea must be drunk regularly, or another alternative is to apply the green tea extract directly on the skin. Studies have found that the regular use of green tea extract for weeks helps reduce black and whiteheads. Green tea is readily available. However, green tea extract is difficult to find.
Zinc: The anti-inflammatory properties of zinc are promising to reduce redness and swelling in acne lesions. The results of studies are mixed, wherever direct application of supplement on the skin gives better results than taking it orally.
Coconut oil: Coconut oil has anti-inflammatory and antibacterial properties, killing the causative bacteria and treating the swelling and redness associated with acne. Its moisturizing and soothing effects speed up the healing process. However, large-scale studies have yet to be conducted to prove these benefits. Rubbing the virgin and pure coconut oil directly on the acne lesions provides the best results.
Rosemary extract: Rosemary extract contains various ingredients with anti-inflammatory, antibacterial and antioxidant properties, and studies have found it helpful in acne lesions.
Lifestyle changes: Besides these home remedies, many lifestyle changes help keep the skin healthy and lower the risk of severe flare-ups.
Stress management: Stress is one of the triggers of acne flare-ups. Stress causes increased production of cortisol and androgens, which causes increased production of sebum and also stimulate the hair follicles. So various stress management techniques like spending time with family and friends, taking the support and advice of doctors, enjoying proper sleep, eating a well-balanced and healthy diet, regular exercises, limiting or avoiding smoking and alcohol, practising yoga or mindfulness meditation exercises etc., are helpful.
Stay properly hydrated: Dry skin is more prone to irritation and damage. Proper hydration keeps the skin healthy, improve the growth of skin cells and hastens the healing of damaged skin due to acne. So, drinking plenty of water and fluids throughout the day is helpful. There are no clear-cut guidelines about how much water a person should consume, as it varies according to age, gender and health status.
Use good quality cleansers: Many face washes are acidic, while soaps are alkaline, meaning both have very high or low pH, which irritates and damages the skin, causing or making acne worse. So, the right choice of a cleaner which is mild to the skin is critical. After using any such product, the skin should be rised with plenty of water to avoid to reduce the risk of acne flare-ups. Similarly, the greasy and oil-based products cause the blockage of the skin pores, causing clogging. So, someone with acne-prone skin should use products labelled as 'non-comedogenic' or 'oil free' that allow the pores to breathe properly.
Avoid touching the acne lesions: Temptation to touch the lesions is often very strong. However, it not only makes the pimples worse and disrupt the healing process, but it also causes the spread of spots to other areas of the skin. Therefore, popping, squeezing, touching or rubbing the acne lesions should be avoided as it aggravates the problem by introducing more germs from the hands. If there are significant and filled cysts, the patients should avoid rupturing them and consult the doctor about the methods to treat them.
These home remedies and lifestyle changes are helpful. Still, it is necessary to consult the doctor or a dermatologist when the sores become infected, are very deep and painful, the home remedies are not working, the lesions are spreading and are compromising physical and emotional well-being. Home remedies are ineffective against some causes like allergic reactions and hormonal imbalances.
It is possible to prevent acne through specific practices and lifestyle changes. Some valuable options are;
Yes, exercise helps prevent acne if the right choices are made. Exercises help with acne in several ways. These include;
However, excessive exercise is stressful and causes higher cortisol levels. Some important things to take maximum skin benefits from exercises are;
Acne is highly prevalent, and 34.5% of all people in the UK develop some form of acne. Like other common ailments, many myths have emerged about it, and some are very widespread. These myths are their scientific reality are;
Yes, age is a vital factor in the development of acne, and it is mainly a problem for adolescents and young boys and girls. Most (95%) of acne cases reported to the dermatology centres are of people aged 11-30. The age of maximum risk also differs for different genders, and the risk is highest for boys 16-19 years and girls 14-17 years. Also, it is essential to remember that the issues are not continuous. Most often, boys and girls have many episodes of acne until the situation resolves by the mid 20s. The risk of acne at a young age is attributed to various factors. The main factor is the increased androgen levels at this age which causes sebaceous glands to secrete more sebum. This excessive oil clogs the skin pores, leading to acne.
Additionally, young people are more likely to have other lifestyle risks factors like not practising proper hand or face washing, excessive worries about their cosmetic beauty, education and career, using harsh chemical-based products, higher use of dairy products, sugary drinks, fast and greasy foods etc. They are likely to have higher cortisol levels due to higher stress levels, as regular stresses have more influence on the young people. Some youngsters use recreational drugs, anabolic steroids and food supplements that increase their risk of acne.
The rest 5% of cases are observed in the adult age, and 3% of adults experience episodes of acne past 30 (adult acne). The acne experienced after the mid-20s, and 30s is adult acne, affecting women more often than men. The critical factors responsible for adult acne are family history (genetic factors), changing hormone levels during pregnancy, menopause, periods and sexual activities (disturbs the sebum production, pH, inflammation and circulator problems), contact irritation (due to the use of harsh cleansers, razors etc.), excessive use of oil-based skin and hair products (shampoos, conditioners, makeup, moisturizers, facial creams and styling products), use of some medications (like antidepressants, birth control pills etc.), Chronic conditions (like Cushing's disease, PCOS, perioral dermatitis), specific food choices, physical stresses (allergies, migraine, exposure pollution, sleep deprivation etc.,), and emotional stresses like (workplace issues, death of loved ones, loss of job, loss in business, financial worries etc.).
Acne is the condition, and pimple is one of its clinical manifestations. The main difference between acne and pimple is between an earthquake and property loss. It means acne is an event or a disease, and the pimples are among its consequences or symptoms, the others being whiteheads, blackheads, cysts and nodules. Acne is not an isolated event and occurs in various stages or steps, and each stage has its signs and symptoms. The pimples are among these symptoms and appear pink to reddish, pus-filled, inflamed lesions. The pimples result from ruptures occurring in the clogged pores. The rupture causes the bacteria to enter the pores, leading to infections, inflammations, and oozing of white liquids (pus and oils) from the surface. The pimples are of two types, papules and pustules. Papules are more minor and regular-sized pimples and are much easier to treat. The pustules (have pus due to infection) are inflamed, large and swollen pimples that are difficult to treat and need prescription drugs.
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