75 Soft Challenge: What is it and How to Do It?

What is the 75 Soft Challenge?

The 75 Soft Challenge, in a way, is a watered-down version of the ultra-physically-demanding 75 Hard but is more focused on creating better lifestyle habits. The challenge seeks to induct habitual wellness into life with a balanced approach, making it hence doable for most people. The typical activities one is expected to adhere to during the 75 Soft Challenge include daily physical activity, a balanced diet, water intake, personal development activities, and daily non-negotiable tasks.

How to Do the 75 Soft Challenge

The focus of the 75 Soft Challenge is on a balance diet, regular activity, hydration and personal growth. The steps are as follows:

Balanced Diet

Proper nutrition is one of the cornerstones for someone to proceed with the 75 Soft Challenge. Nutritionists recommend that the participants should eat a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains. "A properly balanced diet should be able to provide all the key nutrients needed to support general health as well as energy," opines a nutritionist, Dr Michael Smith. The World Health Organization has reported that one out of three deaths incurred by chronic diseases is a consequence of assumingly low fruit and vegetable intake—an assumption of utmost critical importance.

Daily Physical Activity

The 75 Soft Challenge indicates an average of at least 30 minutes per day of physical exercise. One's daily activities could include walking, cycling, or even yoga, among any other physical exercise in regards to the individual's physical prowess and likability. "Consistent, moderate exercise improves cardiovascular health, strengthens muscles, and enhances mental well-being," says physical therapist Dr Sarah Jones. It is recommended by the NHS standards that an adult must do at least 150 minutes of moderate exercise each week, and this challenge is nearly reaching the same score for the coming 75 days. If you are interested in other activity try our 19 Best Effective Fitness Exercise.

Hydration

Another factor involved in staying properly hydrated is also imperative in the 75 Soft Challenge. Delegates are asked to consume a certain level of water per day, usually in a volume of around 2 litres. Water hydrates the body for temperature regulation, lubricating the joints, and transportation of nutrients, to name but a few. According to expert advice from the British Nutrition Foundation, few people get their daily intake of water. Statistics show that about 60% of adults in the UK are chronically dehydrated.

Personal Development Activities

Engaging in personal development activities, for instance, through reading and meditation, will also be part of the 75 Soft Challenge. Such activities enhance mental clarity and reduce stress. According to psychologist Dr Emma Williams, "Engaging in personal development can enhance cognitive function and emotional resilience." Concerning the apps, the same practices of mindfulness were seen to reduce stress and contribute to better mental health results, thereby adding a dimension of necessity to having such pursuits included in the challenge.

Consistency and Sustainability

The 75 Soft Challenge primarily draws focus to building healthy and sustainable habits through consistency. Unlike the other challenges, which fall in the extreme zone of fitness, the 75 Soft Challenge teaches, preaches, and practically exhibits balance and moderation; therefore, the challenge is doable and the chances of one burning out are very minimal. In a study done, by the American Journal of Health Promotion, gradual alterations brought about to lifestyle are very likely to be maintained compared with drastic alterations.

Expert advice and Medical Doctor Recommends

They recommend doing the 75 Hard Challenge setting realistic goals and then being flexible about it. As Dr John Baker, a GP from Fylde, put it, "It's about listening to your body, making adjustments if you need to. The aim is to make a habit for life, not to force yourself in the first few weeks and then give up because you can't continue because of injury or stress." That pretty much sums it up: this challenge isn't about extreme fitness but an overall sense of well-being.

People Also Ask

Can you lose weight on 75 Soft?

You most definitely can lose weight with the 75 Hard Challenge. Indeed, among its rules are some that include all those mentioned before: exercising, having a balanced diet, and being hydrated. Very often, weight loss is just an addition to the general improvement in health with participation in these challenges. It is for this reason that it propagates sustainable changes in lifestyle, leading to gradual and healthy weight loss.

What is the difference between hard 75 and soft 75?

So, the big difference between the Hard 75 and Soft 75 Challenges is intensity and strictness. However, a contestant of the Hard 75 Challenge includes the following: a workout twice a day for 45 minutes, not one step short of a gallon of water a day, a strict diet with no cheat meals, reading 10 pages of some non-fiction, and then a daily progress photo. The Soft 75 challenge is a lot more doable: 1 workout of 30 minutes each day, balanced eating, drinking about 2 litres of water a day, and personal development activities, therefore it is achievable and sustainable.

Is there a 75 Soft app?

No, as of now, there is no app for 75 Soft in particular. However, regular fitness and wellness apps can help monitor workout management, daily water intake, and activities for personal growth. A few of the popular apps useful for those taking up the 75 Soft Challenge are MyFitnessPal, Strava, and other habit trackers.

Conclusion

Finishing the 75 Soft challenge is one way to balance improvement in physical and mental health over a period of 75 days. It guarantees practices that can be sustained: an adequate diet, regular exercise, proper hydration, and personal development. The challenge comes with the advice of experts and statistics to show that it may be set to do good in terms of health and well-being.