Sports Performance
Adonis Belt: 7 Effective Workouts You Can Try
What is the Adonis Belt? The Adonis belt, otherwise known as the iliac furrow, refers to a section of the human anatomy at the level of the hips. It is...
Adonis Belt: 7 Effective Workouts You Can Try
What is the Adonis Belt? The Adonis belt, otherwise known as the iliac furrow, refers to a section of the human anatomy at the level of the hips. It is...
Metcon Workout: What is it and is it Right for ...
What is a Metcon Workout? Met Con, short for metabolic conditioning means a high-intensity workout that improves the efficiency of the body’s energy systems. The main objective is to raise...
Metcon Workout: What is it and is it Right for ...
What is a Metcon Workout? Met Con, short for metabolic conditioning means a high-intensity workout that improves the efficiency of the body’s energy systems. The main objective is to raise...
Bicep Stretch: 10 Best Stretches to Try
One critical aspect of bicep stretches is their role in muscle flexibility maintenance as well as injury prevention. In the words of Dr Sarah Lin, an orthopaedic surgeon, “Expanding the...
Bicep Stretch: 10 Best Stretches to Try
One critical aspect of bicep stretches is their role in muscle flexibility maintenance as well as injury prevention. In the words of Dr Sarah Lin, an orthopaedic surgeon, “Expanding the...
7 Effective Wall Exercises for Strength and Sta...
What are Wall Exercises? Wall exercises are exercises that are done by using the support of a call, these exercises are used for stability, strength and overall fitness. Wall exercises...
7 Effective Wall Exercises for Strength and Sta...
What are Wall Exercises? Wall exercises are exercises that are done by using the support of a call, these exercises are used for stability, strength and overall fitness. Wall exercises...
Front Squat vs Back Squat: Which Is Better?
In the fitness community, the debate between front squats vs back squats is a never-ending one. Depending on the muscles you want to focus on or the person’s personal preference...
Front Squat vs Back Squat: Which Is Better?
In the fitness community, the debate between front squats vs back squats is a never-ending one. Depending on the muscles you want to focus on or the person’s personal preference...
7 Effective Rotator Cuff Exercises
The rotator cuff is a group of four muscles along with their tendons and is essential for shoulder stability and movement. Strengthening these muscles can prevent injuries and enhance overall...
7 Effective Rotator Cuff Exercises
The rotator cuff is a group of four muscles along with their tendons and is essential for shoulder stability and movement. Strengthening these muscles can prevent injuries and enhance overall...