Magnesium Taurate: Benefits and Risks

Magnesium is a mineral that is playing a crucial part in ongoing metabolic reactions in the body. It is essential for rhythmic heartbeat, maintenance of nerve and muscle function and supporting the defence mechanisms. Taurine is an essential amino acid that is crucial for many vital organ systems in the body such as heart and blood vessels, musculoskeletal system, central and peripheral nervous system, and eye health. The combination of magnesium and taurine forms Magnesium Taurate. In the article below, we will discuss the benefits and risks of Magnesium Taurate and ponder over its consideration and suitability for daily use. 

Magnesium Taurate – What is it?

Magnesium Taurate is a combination of magnesium (mineral) and taurine (amino acid). This is a useful complex for most of the vital organ systems and metabolic reactions in the body due to its high bioavailability. This form of magnesium is more readily absorbed by the body and utilized for various bodily purposes than the other forms of magnesium.

What are the Benefits of Magnesium Taurate?

The health benefits of magnesium taurate are most known for its role in cardiovascular health. Enlisted below are the benefits of magnesium taurate along with detailed description of its positive role in heart health.

1. Heart Health

Magnesium taurate is studied widely for its beneficial role in cardiovascular health. Individually, Magnesium and Taurine are equally beneficial for heart health, but their complex of Magnesium Taurate has high bioavailability that readily gets absorbed and give their most to benefit the heart. Magnesium taurate improves the cardiovascular health by lowering the high blood pressure and treat the irregular or non-rhythmic heartbeat.

Magnesium is known for its dilating effect on the preconstricted blood vessels. This effect lowers the blood pressure by allowing smooth blood flow to the areas with high resistance and previously inadequate perfusion (blood supply). Taurine, an amino acid, enhances these effects of magnesium by reducing the resistance as well and raises its efficiency when taken in complex.

Magnesium is an essential mineral that is vital for regulating the rhythm of a beating heart. Deficiency of magnesium is a popular cause of irregular heartbeat, also known as arrhythmia. Taurine supports this mechanism by stabilizing the flow of ions through the ionic membranes of the cardiac muscle cells. When taken in combination, these two effects ensure that the heart must never skip a beat (unnecessarily at least!). Checkout Welzo’s Magnesium Taurate - Cardiovascular Research Ltd. dietary supplements that aim to boost cardiovascular health with its smart and effective mechanisms. Additionally, Welzo suggests its use only upon recommendation and prescription from a certified cardiologist to avoid adverse health outcomes.

2. Nervous System Regulation

Magnesium taurate has a vital role in regulation of the central and peripheral nervous system that has a lot to do with its ability to regulate normal blood flow, as mentioned previously. Magnesium is an essential mineral that mediates transmission through the nerves and conduction of signals from nerves to the muscles in its ionic form, Mg⁺⁺. It also plays a major role in the production and regulation of neurotransmitters (signalling molecules in the brain) that sends messages across the brain and body to maintain vitality.

Research suggests that regular and appropriate supplementation with magnesium must result in partial or complete relief from the chronic cases of anxiety and depression. This result must be due to the adequate production of neurotransmitters (serotonin and dopamine) that ensure constant supply of happy chemicals to elevate the mood and alleviate the symptoms of depression. Magnesium taurate supplements ensures that the body gets enough magnesium since this complex has high bioavailability that readily improves the symptoms of mental health issues. To benefit from these health benefits, checkout Welzo’s BioCare Magnesium Taurate that promises mental well-being and helps with improved neuromuscular conduction. 

Moreover, Taurine is studied for its striking protective effect on the nervous system and its conducting business. It does not completely reverse the symptoms of neuropathy, but it helps with reducing the symptoms to some extent. Neuropathy is the dysfunctional conduction between nerves and is a common complication in patients with uncontrolled diabetes mellitus. Thus, it is a valuable asset for individuals with chronic diabetes who have not developed neuropathy yet but would prefer avoiding it at Welzo’s affordable prices of Magnesium Taurate dietary supplements.

3. Role in Migraine Management

Magnesium taurate dietary supplements are useful for the treatment of migraine. It lowers the frequency and severity of migraines due to the vasodilating properties of magnesium. Magnesium taurate has high availability that ensures enough magnesium reserves in the body and keep the nervous system calm. It supports neurotransmitter production and timely release along with vasodilation to ensure adequate perfusion of the brain tissues. These effects are the main goal of any treatment plan for migraine relief.

Additionally, research suggests that individuals with frequent and severe migraine often has low levels of magnesium mineral in their body. The deficiency of magnesium allows vasoconstriction in the brain and builds up stress due to low levels of neurotransmitters to counterbalance the current state. The protective and calming effects of taurine also ensures that the nervous system must not overwhelm under oxidative stress and thus contribute towards achieving the goal of migraine relief. Magnesium taurate is thus a useful dietary supplement that must alleviate the symptoms of migraine and reduce its frequency by achieving the baseline or normal levels of magnesium and taurine.

4. Metabolic Fitness

The role of magnesium in regulating glucose metabolism and insulin efficacy is well-known to researchers. It is an essential mineral for maintaining normal glucose levels in the blood.

Individuals with diabetes often develop magnesium deficiency due to inadequate cellular uptake of magnesium and defective metabolism. It is essential for these patients to ensure adequate levels of magnesium in their body. With its high bioavailability, magnesium taurate supplements are certainly the best option to go for. It improves insulin sensitivity to promote its uptake in target tissues and lower the high glucose levels. The protective effect of taurine also ensures that the pancreatic beta cells do not exhaust itself while meeting the needs of the body in individuals with diabetes. Taurine ensures that these cells work efficiently and promote a consistent and timely supply of insulin hormone.

As magnesium taurate improves insulin sensitivity and achieve normal blood glucose levels, it works next to shed those extra pounds that lead to increased insulin resistance previously. Magnesium taurate thus helps in weight management by reducing the blood glucose levels (mostly spiked in patients with diabetes) that result in reduced cravings and tendencies to overeat.

5. Musculoskeletal Support

The role of magnesium taurate in regulating muscle health and neuromuscular conduction is well-understood and explained by various research articles. The supplements also aim to improve conduction of magnesium through the cellular membranes and prevent early exhaustion of the muscles. Time and again, we learn about Calcium being the sole hero to save the bone. That’s true! But it’s time for you to learn what magic magnesium brings to the bone-table.

Magnesium is actively involved in formation and remodelling of the bone by regulating the production and function of osteoblast and osteoclast cells. Osteoblast cells are found within the bone that lay the framework and start building up a strong bone. Osteoclast cells, on the other hand, are the maintenance guys that are hungry to find errors in the forming bone to eat it before being noticed as an outpouching by the superior boss (boss means us). Magnesium taurate ensures that the two work in balance and form a strong bone with no irregularities that may affect the bone health later in life.

Individuals taking magnesium taurate supplementation regularly must know that it has led to higher bone density in them and have reduced the chances of getting osteoporosis significantly. Magnesium taurate works best at making the highest possible levels of magnesium available to the body so that strong and healthy bones are maintained for a lifetime.

What are the Risks of Magnesium Taurate?

The health benefits of magnesium taurate are many but that must not leave out the discussion and understand of its potential risks and possible side effects. Enlisted below are some of the risks of consuming magnesium taurate.

1. Drug Interactions

Magnesium taurate supplements can interact with other medications to enhance or depress its effects on the body. It may lead to side effects as well since the medication it interacted with is not giving proper results for the diagnosed disorders. The drug interactions of magnesium taurate is particularly significant in medications meant to treat heart health, including calcium channel blockers. It also interacts with antibiotics and effect their ability to fight off the underlying infections. These antibiotics include tetracyclines and fluroquinolones that are often taken for bacterial infections such as urinary tract infections (UTIs).

It is mandatory for individuals with major underlying illnesses and are receiving comprehensive treatments that they consult a healthcare expert before opting for supplementations, including magnesium taurate. An expert has better understanding of the health goals and needs. Doctors carefully weigh benefit to risk ration of consuming magnesium taurate in the presence of an existent health problem and provide with the best advice and alternatives.

2. Gastrointestinal Discomfort

Abdominal or gastrointestinal discomfort is the most common side effect of magnesium supplementation. Symptoms of upset gut due to magnesium taurate supplementation include diarrhoea, abdominal cramps, and nausea. Typically, magnesium taurate is well tolerated as compared to the other complexes of magnesium supplements, however, individuals sensitive to magnesium may experience upset abdomen anyways.

To sort this, try starting with lowest dose and see for yourself if the magnesium taurate supplements suits you and the stomach. Moreover, taking magnesium taurate supplements after meal also helps in lowering the symptoms of abdominal discomfort. An upset gut never allows complete absorption and retrieval of maximum benefits from the supplements, instead it only worsens the diarrhoea. In such cases, it is important to quit on magnesium taurate supplements and consult a healthcare expert for an alternative.

3. Hypermagnesemia due to Overconsumption

Magnesium is an essential mineral for health, only when taken in moderate quantities. Increased or overconsumption of magnesium leads to abnormally high levels of blood magnesium, a medical condition known as hypermagnesemia. Hypermagnesemia is a disorder in which patients experience nausea, vomiting, lowered blood pressure, weakness in muscles and cardiac arrest in severe cases.

To avoid the risk of hypermagnesemia, it is important to take magnesium taurate supplements as recommended by the healthcare expert. Typically, the normal daily intake of magnesium taurate supplements must fall between 300 to 420 milligrams. The prescribed dosage depends on the age, sex, and health goal of an individual. The punctuality with which the supplements is to be taken must also be discussed with the healthcare expert to avoid unwanted outcomes.

4. Underlying Health Conditions

There are certain group of medical health conditions in which the body’s sensitivity to magnesium is elevated, thus causing adverse effects due to magnesium.

Individuals with renal dysfunction has trouble excreting excess magnesium. These individuals are unable to maintain homeostasis and experience toxic effects. Similarly, individuals with cardiovascular disorders such as heart block must also be cautious of magnesium taurate as it impacts the transmission of magnesium through the membrane channels of cellular membranes of cardiac cells. Therefore, individuals with dysfunction in vital organs must consult with their healthcare expert to understand its benefits to risk ratio.

People Also Ask

What are the signs of magnesium deficiency that may require the need to take magnesium taurate supplements?

Magnesium is an essential element, and its deficiency affects various organ systems of the body and hence show various symptoms. Common symptoms of magnesium deficiency include muscle cramps, muscle twitching with weakness and occasional spasticity. Constitutional symptoms are also present that include fatigue, weakness and low energy levels as magnesium help with metabolic reactions and maintaining energy levels in the body. Neurological symptoms include increased irritability, anxiety and depression that occurs due to decreased perfusion of the nervous system along with reduced production of neurotransmitters. Magnesium Taurate supplements can address all of the mentioned signs and symptoms of magnesium deficiency as its high bioavailability ensures rapid absorption and ample supply of magnesium to the body.

Can magnesium taurate treat sleeplessness?

Yes, magnesium plays a potentiating and promoting role at production and regulation of gamma-amino butyric acid (GABA) neurotransmitter in the brain. GABA neurotransmitter promotes relaxation and improves the sleep quality. Taurine has protective and calming effects that also reduces the stress and promote sleep when in combination with magnesium. Magnesium taurate complex thus ensures adequate levels of magnesium and taurine in the body to get all the sleep health benefits that it has to offer.

Conclusion

Magnesium is essential for rhythmic heartbeat, maintenance of nerve and muscle function and supporting the defence mechanisms. Taurine is an essential amino acid that is crucial for many vital organ systems in the body such as heart and blood vessels, musculoskeletal system, central and peripheral nervous system, and eye health. Magnesium Taurate is a combination of magnesium and taurine. This is a useful complex for most of the vital organ systems and metabolic reactions in the body due to its high bioavailability. Magnesium taurate improves the cardiovascular health by lowering the high blood pressure and treat the irregular or non-rhythmic heartbeat. It is known for its dilating effect on the preconstricted blood vessels. Taurine, an amino acid, enhances these effects of magnesium by reducing the resistance as well and raises its efficiency when taken in complex. Magnesium is an essential mineral that mediates transmission through the nerves and conduction of signals from nerves to the muscles. Regular and appropriate supplementation with magnesium must result in partial or complete relief from the chronic cases of anxiety and depression. Magnesium taurate dietary supplements are useful for the treatment of migraine that lowers both its frequency and severity. To benefit from these effects, checkout Welzo’s list of Magnesium Taurate supplements in affordable rates.

Magnesium taurate supplements can interact with other medications to enhance or depress its effects on the body. Symptoms of upset gut due to magnesium taurate supplementation include diarrhoea, abdominal cramps, and nausea. Hypermagnesemia due to overconsumption of magnesium taurate is another risk in which patients experience nausea, vomiting, lowered blood pressure, weakness in muscles and cardiac arrest in severe cases.