7 Best Protein Pasta and Where to Buy Them

Protein pasta has emerged as a popular alternative to traditional pasta among health-conscious individuals, blending the beloved taste and comfort of pasta with nutritional benefits that align with a variety of dietary goals. This innovative food product typically substitutes some or all of the wheat flour found in traditional pasta with protein-rich ingredients such as legumes, lentils, and peas, resulting in a pasta that's higher in protein and often richer in fiber.

Protein pasta is designed to offer a healthier alternative to regular pasta by incorporating high-protein ingredients like chickpeas, lentils, edamame, or black beans. This shift in ingredients not only increases the protein content, which is crucial for muscle repair and growth, but often also enhances the fiber content, beneficial for digestion and sustained energy levels. Moreover, many protein pastas are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. The introduction of protein pasta into the market has allowed individuals to enjoy their favorite pasta dishes while adhering to dietary restrictions or health goals.

The rise in popularity of protein pasta can be attributed to the growing awareness and emphasis on healthier eating habits and lifestyle changes. With more people looking to increase their protein intake for various health reasons — from weight management to muscle building — protein pasta offers a convenient and delicious solution. Furthermore, as dietary restrictions become more prevalent, the demand for gluten-free and allergen-friendly options has surged, further boosting the popularity of protein pasta. Its versatility and ease of preparation make it an appealing choice for busy individuals and families seeking nutritious and quick meal options.

Top 7 Protein Pasta

• Banza Chickpea Pasta - Best for Gluten-Free Diets
• Barilla Protein+ - Best for Traditional Pasta Lovers
• Explore Cuisine - Best for Variety of Choices
• Modern Table - Best for Complete Protein
• Edamame Pasta - Best for Low-Carb Diets
• Tolerant Foods - Best for Single-Ingredient Pasta
• Chickapea - Best for Organic Ingredients

1. Banza Chickpea Pasta

Brief Description: Banza Chickpea Pasta is a revolutionary product for health-conscious pasta lovers. Made primarily from chickpeas, this pasta stands out with its high protein and fiber content. It serves as an excellent gluten-free alternative to traditional wheat-based pasta, maintaining a satisfying texture and taste that mirrors classic pasta experiences. Suitable for a variety of dishes, Banza aims to transform your pasta meals into more nutritious and fulfilling dining experiences without sacrificing flavor.

Review: 4.5/5

Pros:

• High in protein and fiber, offering a more nutritious alternative to traditional pasta.
• Gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
• Maintains a pleasant texture and taste that is close to traditional pasta.
• Versatile and can be used in a variety of recipes.

Cons:

• May have a slightly different taste from regular pasta, which might not appeal to everyone.
• Price point may be higher than traditional pasta.

Where to Buy & Price: Available at grocery retailers both online and in-store. Prices may vary, but generally range from $3 to $5 per box.

Ingredients: Chickpeas, Tapioca, Pea Protein, Xanthan Gum.

2. Barilla Protein+

Brief Description: Barilla Protein+ is a nutritious twist on the classic pasta experience, crafted by the well-respected Barilla brand. This pasta is enhanced with natural ingredients like lentils, chickpeas, and peas to boost its protein content, catering to the health-conscious without compromising on taste. Perfect for maintaining a balanced diet, Barilla Protein+ turns an ordinary meal into a protein-rich, fiber-packed delight, maintaining the traditional taste and texture known to pasta lovers.

Review: 4.5/5

Pros:

• Enhanced with natural ingredients for a higher protein content.
• Maintains the classic pasta taste and texture.
• Suitable for a variety of dishes and cooking styles.
• Accessible for those trying to maintain a balanced diet.

Cons:

• May have a slightly firmer texture than regular pasta.
• Some may find the taste different from traditional pasta.

Where to Buy & Price: Available at major supermarkets. The price may vary, but it typically ranges from $2 to $4 per box.

Ingredients: Semolina (wheat), Durum wheat flour, Lentil flour, Pea protein, Chickpea flour, Barley flour, Spelt flour.

3. Explore Cuisine

Brief Description: Explore Cuisine revolutionizes pasta night with its organic, protein-rich alternatives made from beans, lentils, and peas. Each serving is packed with protein and fiber, offering a satisfying meal that supports a healthy lifestyle. This pasta is an excellent choice for those seeking gluten-free options without sacrificing taste or texture. With Explore Cuisine, you can enjoy a guilt-free pasta experience that is as nutritious as it is delicious.

Review: 4.5/5

Pros:

• High in protein and fiber, great for a nutritious meal.
• Organic and non-GMO ingredients for a cleaner diet.
• Gluten-free, perfect for those with dietary restrictions.
• Variety of pasta types to suit different dishes and preferences.

Cons:

• Texture may differ from traditional pasta, which could take some getting used to.
• Price might be higher compared to regular pasta.

Where to Buy & Price: Available on welzo.com and at natural food stores. Prices typically range from $3 to $6 per package.

Ingredients: Depending on the variety, ingredients include organic beans, organic lentils, and organic peas.

4. Modern Table

Brief Description: Modern Table presents a unique blend of lentils, rice, and peas in their pasta to create a complete protein profile that's both nutritious and satisfying. Ideal for health-conscious individuals and families, this pasta is a great source of energy and nutrients while being non-GMO and gluten-free. Modern Table's pasta is versatile, easy to cook, and serves as an excellent base for a variety of recipes, from classic Italian to innovative culinary creations.

Review: 4/5

Pros:

• Complete protein source suitable for vegetarians and health enthusiasts.
• Gluten-free, catering to those with specific dietary needs.
• Easy to prepare, fitting seamlessly into busy lifestyles.
• Satisfying texture and flavor that pairs well with numerous sauces and ingredients.

Cons:

• Taste and texture may vary from traditional wheat pasta.
• Some consumers might find the flavors to be too distinct from regular pasta.

Where to Buy & Price: Available at various grocery stores. Price ranges typically from $4 to $7 per box.

Ingredients: Lentil flour, pea protein, rice flour.

5. H&B Edamame Pasta

Brief Description: H&B Edamame Pasta offers a unique and nutritious twist on traditional pasta. Made entirely from edamame beans, this pasta is not only rich in protein but also gluten-free, making it an excellent option for those with dietary restrictions. With a vibrant green color and a slightly nutty flavor, Edamame Pasta brings a fresh and innovative approach to pasta dishes, providing a healthy, high-protein alternative that can be enjoyed by everyone.

Review: 4.3/5

Pros:

• High protein content, perfect for muscle repair and growth.
• Gluten-free and suitable for a wide range of dietary requirements.
• Adds a vibrant color and unique flavor to any dish.
• Cooks quickly, making it an ideal choice for fast and healthy meals.

Cons:

• The taste may be too distinct for those accustomed to traditional pasta.
• Texture might differ from regular pasta, which could affect mouthfeel.

Where to Buy & Price: Check with local health food stores. Prices generally range from $5 to $8 per package.

Ingredients: Organic edamame (green soybeans).

6. Tolerant Foods

Brief Description: Tolerant Foods offers a single-ingredient legume pasta that stands out for its simplicity and nutritional value. This pasta is high in protein and fiber, providing a satisfying and hearty meal that supports a balanced diet. Perfect for those following vegan or gluten-free diets, Tolerant Foods pasta is a versatile base for a variety of recipes, from classic Italian to modern, health-forward dishes.

Review: 4.2/5

Pros:

• Single-ingredient, making it a clean and simple option.
• High in protein and fiber for a filling meal.
• Free from major allergens, including gluten, nuts, and dairy.
• Adapts well to a range of sauces and cooking styles.

Cons:

• The flavor and texture are different from traditional pasta.
• Limited variety compared to other brands.

Where to Buy & Price: Available in specialty food stores. Expect to pay around $6 to $9 for a box.

Ingredients: Organic red lentils, organic black beans, or organic chickpeas (varies by product).

7. Chickapea Pasta

Brief Description: Chickapea Pasta is a gluten-free, high-protein option made from organic chickpeas and lentils. This pasta is designed for health-conscious individuals looking for a nutritious alternative to traditional pasta. Chickapea aims to provide a satisfying and hearty meal that is both delicious and beneficial for overall health, making it a great choice for families and individuals alike.

Review: 4.4/5

Pros:

• Rich in protein and fiber, supporting a healthy diet.
• Gluten-free and organic, perfect for those with dietary restrictions.
• Maintains a firm texture and has a pleasant taste.
• Suitable for a wide range of recipes and cooking methods.

Cons:

• May require a longer cooking time than regular pasta.
• Some may find the taste and texture different from traditional pasta varieties.

Where to Buy & Price: Look for it in natural grocery stores. The price is usually between $4 and $7 per box.

Ingredients: Organic chickpeas, organic yellow lentils, organic red lentils.

Conclusion

The world of pasta has significantly evolved, presenting a variety of nutritious options that cater to diverse dietary needs and health goals. Whether you're following a gluten-free, low-carb, organic, or high-protein diet, there's a protein pasta out there for you. Brands like Banza, Barilla, Explore Cuisine, Modern Table, Edamame Pasta, Tolerant Foods, and Chickapea are leading the charge, offering delicious and healthy alternatives to traditional pasta.

These products not only allow you to enjoy your favorite pasta dishes without the guilt but also provide substantial health benefits ranging from improved muscle health to better digestion. Available in stores and online platforms like welzo.com, these pasta alternatives are accessible and easy to incorporate into your daily meals. Embracing these protein-rich pasta options can be a delightful way to maintain a balanced diet while indulging in the timeless comfort of pasta.