Kegel Balls: What Are They and How to Use Them?

What are Kegel Balls?

Another term for the Kegel balls is Ben Wa balls, or pelvic floor weights and they are small weighted devices that are designed to aid in strengthening pelvic muscles. Pelvic floor muscles support the bladder, uterus, small bowel and rectum. "Strengthening the pelvic floor muscles is crucial for maintaining urinary continence and sexual health" as noted by Dr Emily Thompson, a gynaecologist at the National Health Service (NHS). 

Women who have undergone childbearing experience and/or are in menopause or have other conditions leading to the weakening of these muscles can benefit significantly from the use of Kegel balls.

How Do Kegel Balls Work?

The Kegel balls, or Ben Wa balls, are inserted into the vagina and are kept in position by the pelvic floor muscles. Over time, their weight makes these muscles contract hence becoming stronger. The International Urogynecology Journal published a study stating this fact which indicated that consistent utilization of Kegel balls enhanced muscle strength for pelvic floors by up to seventy percent while reducing symptoms related to urinary incontinence.

"The progressive resistance provided by the balls mimics weight training for other muscle groups, making the pelvic floor more resilient and functional," explains Dr Lisa Andrews, a pelvic health physiotherapist.

How to Select the Right Kegel Balls?

Various elements like material, size as well as weight should be put into account when choosing Kegel balls. In addition to muscle strength development purposes, beginners may commence with lighter larger balls progressing slowly towards heavier smaller ones. It is recommended that silicone be used because it is hypoallergenic besides is easier to clean.

"It's important to select Kegel balls that are comfortable and safe. Consulting with a healthcare provider can help determine the best option based on individual needs," advises Dr John Evans, a urologist.

How to Use Kegel Balls Safely and Effectively?

After inserting the Kegel balls inside, gentle contract the muscles supporting the lower belly and pelvic floor muscles. Once the user is comfortable and used to the balls they can leave the Kegel ball in longer to make it more challenging.

Once inserted, the user should engage in gentle contractions of the pelvic floor muscles, gradually increasing the duration and intensity of these exercises. 

"Starting with short sessions of 5-10 minutes and gradually building up to longer periods can help prevent discomfort and ensure effective muscle training," according to the Mayo Clinic.

Potential Benefits and Risks of Kegel Balls

Better bladder control, improved sexual sensations, and a firmer pelvic floor are some of the main advantages of using Kegel balls. A study carried out by the American College of Obstetricians and Gynecologists reported that women who used Kegel balls had significant improvements in their quality of life. Nonetheless, it is not safe to use these balls wrongly or excessively because there could be potential risks. Excessive use can cause muscle fatigue or injury.

"Like any exercise regimen, moderation is key. It's important to listen to your body and avoid overexertion," cautious Dr Maria Gonzalez, a pelvic floor specialist.

Consulting Healthcare Professionals

When using Kegel balls for the first time, it is important to seek medical advice from a doctor, especially for people with pre-existing pelvic floor disorders or other health conditions. Personalised direction can ensure that exercises are helpful and suited to individual needs. As Yoni Pearls differ from Kegel balls, find out Why you shouldn't use Yoni Pearls (Vaginal Detox)?

"Professional advice can provide valuable insights into proper usage techniques and help avoid potential complications," states Dr Sarah Mitchell, a gynaecologist.

People Also Ask

Can I leave Kegel balls in all day?

No, it is not advised to leave Kegel balls in all day, as muscle fatigue and potential injury may occur. 

When should I use Kegel balls?

Kegel balls can be used at home or when you’re out and about doing light activities, for effective use, you should be somewhere where you can do pelvic floor exercises. 

Can you walk around with Kegel balls in?

Yes, you can walk around with Kegel balls in, as it can further assist with strengthening your pelvic floor muscles. However, if you are just starting out, be sure to build up from using the balls for short periods first. 

Conclusion

Kegels have been proven as an excellent way to strengthen the pelvic floor muscles with regard to urinary incontinence and sexual health. Considering which specific devices to select plus following safe usage guidelines may cause a major improvement in the strength of one’s pelvic floor. Be sure to consult with a healthcare professional to ensure a personalised and effective exercise regimen, and maximise benefits while minimise risk.