Raíz valeriana

Yes, valerian root is generally considered safe for nightly use, especially for short-term sleep support. Many people take it regularly to manage occasional insomnia or night-time restlessness. However, it’s a good idea to take breaks after a few weeks of continuous use, especially if you're not seeing consistent results. If you're using valerian long-term, it's wise to consult a healthcare professional for personalised guidance.

Valerian root is generally well tolerated, but in some cases, it may cause mild side effects such as:

• Headache

• Dizziness

• Gastrointestinal discomfort

• Vivid dreams

• Daytime drowsiness (especially with higher doses)

It may also interact with sedatives, alcohol, or anti-anxiety medications, so it’s important to speak with a healthcare provider if you're on any prescriptions or have underlying health conditions.