La L-teanina es un aminoácido que se encuentra comúnmente en el té verde, conocido por su capacidad para apoyar la claridad mental mientras calma la mente. Es ideal para aquellos que buscan manejar la ansiedad, mejorar la calidad del sueño o simplemente lograr un estado de alerta tranquila durante el día. Nuestra selección incluye suplementos de L-teanina de alta calidad que están cuidadosamente formulados para ofrecer los máximos beneficios, lo que le ayuda a mantener el equilibrio y el bienestar en su vida diaria.
L-teanina
La L-teanina es un aminoácido que se encuentra comúnmente en el té verde, conocido por su capacidad para apoyar la claridad mental mientras calma la mente. Es ideal para aquellos que buscan manejar la ansiedad, mejorar la calidad del sueño o simplemente lograr un estado de alerta tranquila durante el día. Nuestra selección incluye suplementos de L-teanina de alta calidad que están cuidadosamente formulados para ofrecer los máximos beneficios, lo que le ayuda a mantener el equilibrio y el bienestar en su vida diaria.
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Proveedor:Four Sigma FoodsProveedor:Kirkman LaboratoriesProveedor:Suave Moss LifestyleAgotado
Frequently Asked Questions
What does taking L-Theanine do?
L-Theanine promotes a state of calm focus by increasing levels of calming neurotransmitters like GABA, dopamine, and serotonin in the brain. It also enhances alpha brainwave activity, which is associated with relaxation without drowsiness. People take L-Theanine to help reduce stress, improve concentration, and sometimes to enhance sleep quality, especially when used in the evening or combined with other calming supplements.
Does L-Theanine really work for anxiety?
Many people report that L-Theanine is effective for reducing symptoms of mild to moderate anxiety, especially when taken regularly. Research shows that it can help lower stress levels, reduce physical signs of anxiety, and promote emotional stability. While results may vary between individuals, it is a well-supported natural option for those seeking non-pharmaceutical stress relief.
Is L-Theanine a stimulant or depressant?
L-Theanine is neither a stimulant nor a depressant in the traditional sense. Instead, it is best described as a calming agent that promotes relaxation without sedation and focus without stimulation. Unlike stimulants such as caffeine, L-Theanine does not increase heart rate or cause jitteriness, and unlike depressants, it doesn’t induce drowsiness or impair mental function.
Why do I feel weird after taking L-theanine?
Some people may experience a “weird” or unusual feeling after taking L-Theanine, particularly if it's their first time. This is typically due to the calming effect it has on the brain. L-Theanine promotes relaxation without sedation, and if you're used to being in a heightened or stressed state, the sudden shift to calmness can feel unfamiliar.
Other possible reasons include:
Dosage sensitivity – You may have taken a higher dose than your body needs
Empty stomach – Taking it without food can cause mild light-headedness in some cases
Stacking with other supplements or caffeine – It may interact with other substances you're taking, changing how it feels
The sensation is usually harmless and temporary. If the feeling persists or is uncomfortable, consider lowering the dose or speaking to a healthcare professional
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