Reguła jeden proszek kreatyny - 210 gramów

Kalorie, całkowity węglowodan, monohydrat kreatyny

United Kingdom & Rest of the World Shipping Details:
Same day dispatch for orders placed by 2pm (Orders after 2pm dispatched next working day).

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 14 days in the same original and unopened packaging. Subject to T&C's.

Welzo is a UK-based health platform. Orders ship from the UK.

Wymieszaj jedną miarę (5G) reguły 1 monohydrat kreatyny z 8-12 uncją. dowolnego zimnego napoju lub proszku białkowego i spożywaj po treningu. W celu obciążenia kreatyny spożywaj 20 g dziennie przez 5 dni, aby przyspieszyć nasycenie mięśni, a następnie zmniejszyć do 5G w celu utrzymania. Przechowuj w chłodnym, suchym miejscu z dala od bezpośredniego światła słonecznego. Ostrzeżenie: trzymaj się z dala od dzieci. Do stosowania tylko przez zdrowych aktywnych dorosłych. Skonsultuj się z lekarzem przed użyciem tego produktu, jeśli przyjmujesz jakiekolwiek leki, podlegasz lekarzowi opiekę nad jakimkolwiek stanem zdrowia lub w wieku poniżej 18 lat. Nie do użytku przez kobiety, które są w ciąży, próbują zajść w ciążę lub pielęgniarstwo.

Please consult the product packaging for accurate instructions on how to use the product.

*Procentowe wartości dzienne oparte są na diecie 2000 kalorii. Twoje dzienne wartości mogą być wyższe lub niższe w zależności od potrzeb kalorii.

The Active Ingredient Is: Creatine Monohydrate

Creatine monohydrate is a widely studied compound that supports rapid energy supply in muscle tissue during high‑intensity activity.

This formula uses micronised creatine monohydrate with a no‑fill approach, designed for higher solubility and purity.

What Does Creatine Monohydrate Do?

Creatine monohydrate participates in replenishing phosphocreatine stores, supporting energy availability for repeated short bursts of activity and helping with training volume and recovery.

Dr. Buford of the University found that increased phosphocreatine stores can enhance energy availability for high‑intensity exercise, aligning with EFSA‑aligned understanding of muscle energy systems.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Rule One is the brand we reach for when it comes to creatine, built on a base of purity and independent quality checks. The product uses 100% pure creatine monohydrate and is micronised to help solubility and mixing, with a no fillers approach that keeps the blend clean.

Rule One was evaluated by our expert team for compliance with the standards we enforce, ensuring a rigorous approach to quality that aligns with Welzo’s safety and transparency commitments. This brand is recognised for its independent lab verified quality, reinforcing trust in its manufacturing integrity and consistency.

From our view, Rule One stands out for product specificity and reliability in this supplement category. The formulation focuses on a straightforward, well-supported creatine monohydrate profile, selected to fit the needs of athletes and gym-goers who value a pure, easy-to-use powder.

Welzo’s selection process combines sourcing practices with our team’s assessment to verify that this brand meets our criteria for quality, testing, and regulatory alignment. For more on how we ensure high standards, our team of doctors, nurses, and nutritionists can be explored at our expert team of doctors, nurses, and nutritionists, and the testing standards at the standards we enforce.