СПИН за сън за бебета и деца

Melatonin is naturally occurring in our bodies. This supplement helps the pineal gland in our brain signal to our bodies that it's time for sleep. Children who have a rocky sleep-wake cycle due to inconsistent bedtime, screen-time after dark, or hyperactivity disorders can benefit from occasional melaton. 

If your doctor prescribes a sleeping pill every night, you should take it as directed. However, if you take OTC sleeping aids and find you need to take one every night, you should speak with your doctor because they aren't meant to be taken for long periods.