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Most stress relief supplements are designed for daily use and are generally considered safe when taken as directed. Ingredients like adaptogens and herbal extracts can support long-term stress management. However, it’s important to monitor how your body responds and consult a professional if you’re using them for extended periods.

Many calming supplements have dual benefits and can support both stress reduction and better sleep. Ingredients like valerian, chamomile, and lavender are especially helpful in evening use, as they promote relaxation and improve sleep quality. These can be used alongside options from our sleep and relaxation supplements collection for enhanced results.