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How can I increase facial hair growth?

Most gentlemen take great pride in their beards since they can be seen as a symbol of masculinity. November is coming up and so is the famous no-shave November challenge. So it's not surprising that many men may want to improve their facial hair growth in the lead-up to this event.

Even though an individual’s facial hair is mostly inherited through their family genetics, it is not impossible to increase your beard growth, even if you don’t have a family with a lot of facial hair.

The following advice can be used by those who consider themselves well versed in facial hair or those just beginning their growth. However, it’s important to keep in mind that it may take time, so you’ll need to be patient. Good things, as they say, come to those who wait - including a beard.

Benefits of facial hair

Nowadays, facial hair can be seen on many people as internet trends and recent fads have contributed to people wanting to grow out their facial hair more than ever before. All over the world, the size of beards and the boldness of moustaches are increasing.

Many men have collectively sworn off the razor and the shaving cream for good, thanks to campaigns like "No Shave November" or "Movember”. So let’s look into the benefits of having facial hair.

1. Facial hair can protect you from skin cancer

The direct exposure of the skin to the sun's UV rays causes skin cancer. Facial fuzz serves as a barrier to protect the skin from these rays and lessens the impacts of damaging radiation from the skin.

2. Facial hair increases trust

Rich facial hair may also offer certain advantages in the workplace. Research in the Journal of Marketing Communications shows that bearded men are perceived as more trustworthy than their clean-shaven counterparts. A salesperson's trust is increased and customers are more likely to make purchases if they have a well-kept beard.

How to grow your facial hair faster?

1. Through diet

Beard development is a result of a healthy diet. You can promote hair development by consuming foods high in protein and biotin. According to the logic behind this, since hair is largely composed of protein, increasing your protein intake would result in an increase in hair growth. Eggs, fish, and meat are a few possibilities you have. Quinoa, soy, beans, avocados, and chia seeds are healthy choices for vegetarians.

Your beard needs the same nutrients for growth as the hair on your scalp, including oils and lipids. If you include the following items in your diet, you'll get just the proper amount of nutrients.

- Nuts, avocados, chicken, eggs, and milk all contain biotin.

- Leafy green vegetables contain folic acid.

2. Home remedies

Another method for growing facial hair at home is by using natural therapies. They are the simplest and most affordable method for growing a thick beard.

A massage with oil might be beneficial. Use coconut oil and rosemary oil in conjunction for this method to be the most effective.

• Several tablespoons of coconut oil and a few drops of rosemary oil should be combined.
• Apply this to your face and massage it for 15 minutes.
• Remove with a gentle face cleanser.
• Use this two or three times per week to have the best effects.

You can also choose Amla oil if you don't like coconut oil.

• Every day, massage your face with Amla oil and leave it on for ten to fifteen minutes.
• As usual, wash it off.
• Add some mustard leaves to the oil to make this even more effective.
• Apply a thin layer to your face after blending Amla oil and mustard leaves together in a blender.
• After 20 to 25 minutes and rinse with cold water.

A combination of lime juice and cinnamon powder is another successful home treatment.

• Mix a little teaspoon of cinnamon powder with some lime juice.
• Apply a tiny layer on your face after thoroughly mixing.
• After 15-20 minutes, remove with a gentle cleaner.

3. Procedures for facial hair growth

The next best course of action is to consider cosmetic surgeries if diet and all-natural remedies fail. However, always consult with the appropriate doctor before deciding to have any surgery done.

1. Beard implants

To grow a beard, the patient's hair must be removed and surgically implanted onto an area of the face that is naked. Although this process is time-consuming and expensive, your hair will be placed precisely. You can choose where and how you want your hair to be styled. Additionally, the outcomes are long-lasting.

Someone who isn't genetically endowed and has always had difficulty growing a full beard. It's also a good choice for someone who is transgender and transitioning from being a female to a male.

2. Hormones injection

The second choice is to use hormone creams, tablets, or injections. This technique raises testosterone levels, which causes facial hair to grow more quickly. The doctor injects extra hormones to stimulate hair growth when your hair follicles become hormone-resistant.

The caveat is that it would only be effective in men whose testosterone levels were below average. Most men might benefit from it and obtain acceptable results, but given the high price tag, there is a risk involved. Hormone therapy comes with several health hazards in addition to its cost.

We offer several tests that can measure your testosterone levels. To learn more read our Testosterone Support Page or view our tests here.

3. Supplements

When it comes to beard growth, vitamins and minerals are both crucial. You can increase the nutrients in your diet or use supplements to help you develop a thick beard. Vitamins B, C, A, and E will hasten the process. Most of them are available as supplements, making it possible to incorporate them into your everyday diet.

Certain nutrients are frequently lacking in our diets. Thus, adding extra nutrients to your daily food and drink intake would be beneficial. B12, B6, and B1 are vitamins that can help in hair development.

If you want to learn more about beard growth, read our information page here.