15 Best Ashwagandha Supplements 2024

Ashwagandha, an evergreen shrub, reduces anxiety and stress and improves sleep and focus. Stress is an all-time problem, and according to Champion Health UK, 7% of adults in the UK don't know how to manage their stress levels, and excessive stress adds to the health toll. Stress negatively impacts digestion, and causes increased inflammation in the body and potentially causes weight gain. 

It is a major underlying cause of health problems in nine out of ten people. The doctors have little to do in their toolbox to reduce stress using conventional therapies. The professionals suggest using many supplements, e.g., ashwagandha, German chamomile, etc. The people using ashwagandha in the clinical studies have noted lower stress scores & cortisol levels and improved depression and anxiety. 

Withanolides, the active ingredients in the ashwagandha, improve circadian rhythms and the quality and quantity of sleep. Give this adaptogen a chance if you are worried about stress levels. The article discusses the 15 best ashwagandha supplements for this purpose. Stay tuned and continue reading for more information.

Product’s Specifications

New Leaf Ashwagandha Tablets

Price & availability: £13.95 (buy New Leaf Ashwagandha Tablets at New Leaf Products)

Dose: 1200mg

Type: KSM-66 Organic Extract

User reviews: 4.3/ 5 (based on thousands of ratings)

Why do we choose it?: Experience the benefits of Ashwagandha with New Leaf Products' high-strength Ashwagandha KSM-66 tablets. A daily serving delivers 1200mg of organic ashwagandha root extract, known for improved mood, stress relief, and increased energy. This six-month supply of 365 vegan tablets ensures long-lasting support for overall well-being. Manufactured in the UK to GMP standards, these pills are lab-tested for purity and quality. 

With a high absorbency formula, Ashwagandha KSM-66 is ideal for maintaining overall health and a clear mind. New Leaf Products use premium quality ingredients and promote sustainability. Join thousands of satisfied customers who have trusted New Leaf for their nutritional needs.

Jarrow Formulas Ashwagandha Capsules

Price & availability: £26.57 (buy Jarrow Formulas Ashwagandha Capsules at Welzo)

Dose: 300mg 

Type: KSM-66

User reviews: 5/ 5 (based on 84 reviews at Welzo)

Why do we choose it?: Jarrow Formulas presents KSM-66 Ashwagandha, a supplement to enhance health and wellness. Made from the roots of the Ashwagandha plant, this herb is renowned for better musculoskeletal function and promotes overall well-being. Each bottle contains 120 capsules, providing a convenient source of this potent remedy. Known for its adaptogenic properties, Ashwagandha helps reduce anxiety, manage stress, and alleviate inflammation.

Jarrow Formulas ensure the best quality with gluten-free, non-GMO, and vegetarian capsules. Trust Jarrow Formulas for a daily health regimen and experience the benefits of Ashwagandha. 

Himalaya Ashwagandha Caplets

Price & availability: £35.99 (buy Himalaya Ashwagandha Caplets at Welzo)

Dose: 380mg

Type: Organic ashwagandha extract & powder

User reviews: 4.0/ 5 (based on 68 reviews at Welzo)

Why do we choose it?: Himalaya's Ashwagandha, available in 60 caplets, offers vitality and rejuvenation. Recognised in Ayurveda as a top rejuvenating herb, Ashwagandha is now acclaimed for its adaptogenic properties, helping to improve energy levels, manage stress, and support overall well-being. Himalaya ensures high-quality formulation, providing the full potential of this herb. The product is available for free delivery in the UK.

Additional benefits include reduced anxiety and improved sleep quality. Trusted by customers, Himalaya's Ashwagandha is a superb choice to enhance health and wellness naturally.

Lamberts Ashwagandha Capsules 

Price & availability: £17.03 (buy Lamberts Ashwagandha Capsules at Welzo)

Dose: 6000mg

Type: 300mg root extract

User reviews: 5/ 5 (based on 60 reviews at Welzo)

Why do we choose it?: Lamberts Ashwagandha 6000mg Capsules (Pack of 60) are available to provide a high-strength and full-spectrum root extract of Ashwagandha, known for its adaptogenic properties, which help improve energy levels, manage stress, and support overall well-being. It is suitable for vegans and vegetarians, ensuring broad accessibility. The product is subjected to rigorous quality control to ensure it meets high standards and is free from contamination. It is well-reviewed for its quality and quick delivery service. Its key features are,

• High-strength formula with 6000mg of Ashwagandha root extract per capsule.
• Suitable for vegans and vegetarians
• Screening for contaminants.

Ensure to follow the usage instructions provided and consult a healthcare professional if needed. 

Klaire Labs Ashwagandha Extract Capsules

Price & availability:  £14.54 (buy Klaire Labs Ashwagandha Extract Capsules at Welzo)

Dose: 300mg

Type: Ashwagandha extract

User reviews: 5/ 5 (based on 92 reviews at Welzo)

Why do we choose it?: Welzo offers Klaire Labs Ashwagandha Extract, 60 Capsules, renowned for its adaptogenic benefits to enhance cognitive function and manage stress. Each capsule contains a vegetarian blend of L-leucine and cellulose, promoting relaxation and improved cognition. Customers can opt for a one-time purchase at £14.54 or subscribe to save 10%, with free UK delivery on orders over £45.

The product has positive reviews highlighting its fast service and quality. Consume one capsule daily with food or as directed. Welzo ensures authenticity and offers additional supplements, e.g., Wild Oregano and Zinc Bisglycinate.

Pure Encapsulations Ashwagandha Capsules

Price & availability: £50.74 (buy Pure Encapsulations Ashwagandha Capsules at Welzo)

Dose: 500mg

Type: Ashwagandha extract 

User reviews: 4/ 5 (based on 102 Welzo reviews) 

Why do we choose it?: Welzo offers Pure Encapsulations Ashwagandha, 500 mg, 120 caps, formulated to harness the adaptogenic benefits of Withania somnifera extract. Each capsule contains hypoallergenic plant fibre and is inside a vegetarian capsule. Ashwagandha supports overall well-being by helping the body manage cortisol levels and promoting enhanced energy, mood, and cognitive function. 

Positive user reviews highlight its effectiveness and reliable service. For optimal results, take two capsules daily with meals or as directed by a healthcare professional. Additional supplements like Bromelain and Pancreatic VegEnzymes complement Welzo's holistic health offerings.

Now Foods Ashwagandha Capsules (450mg)

Price & availability: £25.14 (buy Now Foods Ashwagandha Capsules at Welzo)

Dose: 450mg

Type: Ashwagandha extract 

User reviews: 5/ 5 (based on 102 Welzo reviews)

Why do we choose it?: Welzo presents Now Foods Ashwagandha Capsules, featuring a potent Ayurvedic herb known for its adaptogenic properties. Each capsule includes 450mg of Ashwagandha extract, processed and sourced by Now Foods for purity and efficacy. It supports mental well-being and stress reduction according to traditional Ayurvedic medicine. It also boosts immunity, aiding the body's natural defences. Positive user reviews highlight customer satisfaction with the product and Welzo's efficient service. 

For optimal results,  take 1-2 capsules 2-3 times daily with meals or as directed by a healthcare provider. Complementary products, e.g., Magnesium Citrate Powder and Valupak Folic Acid Tablets, increase Welzo's comprehensive health offerings. 

Seeking Health Ashwagandha Extract Vegetarian Capsules

Price & availability: £30.30 (buy Seeking Health Ashwagandha Extract Vegetarian Capsules at Welzo)

Dose: 467mg

Type: Ashwagandha extract vegetarian capsules

User reviews: 5/ 5 (based on 122 Welzo ratings)

Why do we choose it?: Welzo offers Seeking Health's Ashwagandha Extract, 60 Vegetarian Capsules, renowned for its superb health benefits with 5% withanolides. This potent supplement supports better cognitive function and stress reduction and enhances overall well-being. Customers can choose between a one-time purchase at £30.30 or subscribe to save 10%.

Positive reviews underscore customer satisfaction, emphasising the product's efficacy and Welzo's reliable service.

Take one capsule daily with or without food or as directed by a healthcare provider. Additional health products like Magnesium Citrate Powder and Valupak Folic Acid Tablets complement Welzo's comprehensive supplement offerings. 

Pure Encapsulations Ashwagandha Xtra Capsules

Price & availability: £32.87 (buy Pure Encapsulations Ashwagandha Xtra Capsules at Welzo)

Dose: 200mg (plus additional ingredients)

Type: Ashwagandha root extract 

User reviews: 5/ 5 (based on 104 welzo ratings)

Why do we choose it?: Welzo offers Pure Encapsulations' Ashwagandha Xtra, 60 Capsules. This supplement combines Panax ginseng with Ashwagandha, Rhodiola extracts and Eleutherococcus senticosus for stress support and overall well-being. Free UK shipping is available on orders over £45, with international shipping costs calculated at checkout. Customers can opt for a one-time purchase at £32.87 or subscribe to save 10%.

Positive reviews highlight the product's efficacy and customer satisfaction with the product. Take one capsule daily with a meal or as directed by a healthcare provider to enjoy full benefits. 

Osavi Ashwagandha Extra Vegan Capsule

Price & availability: £13.50 (buy Osavi Ashwagandha Extra Vegan Capsule at Welzo)

Dose: 450mg

Type: Ashwagandha extra vegan capsules)

User reviews: 4/ 4(based on 108 Welzo reviews) 

Why do we choose it?: Welzo offers Osavi's Ashwagandha Extra, 450 mg - 120 vegan capsules for £12.15. This supplement contains ashwagandha root extract and vitamin B12 (methylcobalamin) in a vegan capsule. It supports physical and mental well-being, reduces tiredness, and enhances immunity. Free UK shipping is provided on orders over £45, with international shipping costs calculated at checkout.  

Customers can purchase as a one-time order at £13.50 or subscribe to save 10%. Take one capsule in the evening with water after a meal. Welzo also offers additional health products, e.g., Fenugreek Seed capsules from Nature's Way. 

Organic India Ashwagandha Capsules

Price & availability: £34.28 (buy Organic India Ashwagandha Capsules at Welzo)

Dose: 800mg 

Type: Organic ashwagandha

User reviews: 4/ 5 (based on 82 Welzo ratings) 

Why do we choose it?: Welzo offers Organic India's Ashwagandha (90 capsules) for £30.85. This supplement contains Withania somnifera, an adaptogenic herb that boosts energy and vitality. It supports immunity, stress relief, and overall well-being. Orders over £45 qualify for free UK shipping, with international shipping costs calculated at checkout. 

Customers are offered a one-time purchase at £34.28 and can subscribe to save 10%. Positive reviews emphasise user satisfaction and excellent experience. Take two capsules twice daily with food and water.

London Nootropics Zen Adaptogenic Coffee with CBD & Ashwagandha Sachets

Price & availability: £15.02 (buy Zen Adaptogenic Coffee 12 Sachets at Welzo)

Dose: N/A

Type: Adaptogenic Coffee with Ashwagandha & CBD 

User reviews: 4/ 5 (based on 156 Welzo ratings)

Why do we choose it?: Welzo offers Zen Adaptogenic Coffee with Ashwagandha & CBD - 12 Sachets from London Nootropics for £13.52. This blend combines organic ashwagandha root extract with barista-style coffee and broad-spectrum water-soluble CBD (0% THC). It provides a calming effect and aids in stress relief. Each box contains 12 sachets to ensure convenient daily use. 

Customers are offered a one-time order at £15.02 or can subscribe to save 10%. Positive reviews highlight satisfaction with the product's effectiveness. Enjoy by adding one sachet to hot water and stirring until dissolved. 

Futurebiotics Ashwagandha Extra Strength

Price & availability: Check availability and price at Amazon

Dose: 150mg

Type: Ashwagandha herb extract

User reviews: 4.6/ 5 (based on thousands of Amazon reviews) 

Why do we choose it?: Futurebiotics Ashwagandha Extra Strength provides a potent 150mg extract of high-quality Ashwagandha in each vegetarian capsule. Known as an adaptogenic herb, Ashwagandha improves the ability to adapt to daily challenges and cope with stress. This supplement promotes a healthy stress response, maintains optimal cortisol levels, and supports a positive mood and memory. Enhanced with BioPerine for improved nutrient absorption,

Futurebiotics ensures quality through rigorous testing at its cGMP facility in New York. It's free from gluten, soy, and GMOs, making it a reliable choice for those seeking natural support and boosting overall well-being.

Bronson Extra Strength Ashwagandha

Price & availability: Check availability and price at Amazon

Dose: 150mg

Type: Ashwagandha herb extract

User reviews: 4.5/ 5 (based on thousands of ratings at Amazon)

Why do we choose it?: Bronson Ashwagandha Extra Strength offers a potent formula equivalent to 3000 mg of Ashwagandha Herb Powder per serving, derived from a 150mg extract of high-quality Ashwagandha herb. Known for its adaptogenic properties, it supports the body in managing daily stresses and promotes overall well-being. This supplement supports a positive mood, aids in maintaining healthy cortisol levels, and enhances memory. Enhanced with BioPerine for improved nutrient absorption, Bronson ensures the quality of its Vegan/Vegetarian formula through rigorous testing at their state-of-the-art facility in Hauppauge, New York.

The product is Gluten-Free, non-GMO, Soy-Free, and manufactured under cGMP standards to guarantee potency, purity, and integrity. Trusted since 1960, Bronson Vitamins has endorsed healthcare professionals for their commitment to delivering high-quality supplements. 

Youtheory ashwagandha Capsule

Price & availability: Check availability and price at Amazon

Dose: 1000mg

Type: Ashwagandha blend (root extract & root powder)

User reviews: 4.5/ 5 (based on thousands of ratings at Amazon)

Why do we choose it?: Youtheory Ashwagandha Capsules alleviate stress, featuring a comprehensive blend of organic Ashwagandha KSM-66 root powder and extract. KSM-66 is renowned for its active withanolides, exceeding 5%, and extracted using a clean technology method, avoiding chemical solvents. It ensures a pure and potent formulation. The supplement includes ginger extract that enhances bioavailability, aiding nutrient absorption and utilisation. Youtheory's Ashwagandha is dairy-free, vegan, soy-free, and gluten-free, making it suitable for various dietary preferences. 

It is a Non-GMO Project Verified and third-party tested for safety and quality. Manufactured in the USA under stringent standards, Youtheory Ashwagandha Capsules support mental well-being and help maintain normal cortisol levels amidst daily stressors.

Frequently Asked Questions 

Which is the most effective dose of ashwagandha? 

The daily dose of 500-600mg produced the greatest results compared to the other lower and higher doses. This dose improves the efficacy of ashwagandha. 

Which form of ashwagandha is the best? 

There are many different types of ashwagandha. However, KSM-66 is the clinically most significant form of ashwagandha extract. It is a very pure type made from the roots of the plant. 

Is taking 2000mg of ashwagandha safe for regular use? 

The daily doses of up to 6000mg per day are safe. Yet, the safety profile is best for doses up to 1250mg daily, and it is advised not to exceed this dose without discussing the doctor.

How quickly does ashwagandha work? 

Ashwagandha takes several days to weeks to produce noticeable results. It also depends upon daily dosages. For example, in a study, the people using 300mg daily took eight weeks to note observable differences in sleep quality and stress levels. 

Do ashwagandha supplements boost testosterone levels? 

Yes, ashwagandha supplements boost testosterone in all genders, and in fact, it works effectively for this purpose. The people using ashwagandha experience higher testosterone levels and better sexual functioning.

Is ashwagandha safe for the liver and kidneys? 

Ashwagandha is potentially a liver-damaging factor, and doctors advise care about these herbal supplements. The procedures, e.g., liver biopsy is necessary to determine the extent of liver damage. 

Bottom line 

While ashwagandha supplementation reduces inflammation and stress, more research is required to establish its efficacy and safety. It is used in the ayurveda to boost longevity, overall health and energy. Some studies have highlighted its use to improve physical strength and performance.  

Yet, the long-term efficacy of ashwagandha is unknown, and it causes poor interactions with many drugs used as sedatives and in pregnancy. Additionally, its duration of usage and optimal dosages are not established. It is necessary to consult the healthcare provider before supplementation, particularly for those using medications and with health conditions.

Visit our pages to know if ashwagandha supplementation increases testosterone levels and buy related products.