Top 7 Zinc Supplements of 2024: Dietitian's Choice and Recommendations

Zinc is a crucial mineral that facilitates myriad biological processes in our bodies, contributing to functions like immune response and DNA synthesis. However, numerous global populations face zinc deficiency due to factors such as inappropriate dietary habits or specific health issues. Fortunately, the advent of zinc supplements provides an effective option for those unable to reach their daily requirement via diet alone.

With a vast array of brands and compositions available today, selecting the most efficient supplement can be daunting. The task becomes more complex considering not all offerings maintain excellent quality standards or promise optimal absorbability of zinc into our system.

1. Best Overall: Zinc Citrate(£12.99)

2. Best For Budget:  Zinc Copper - GG Vitamins(£6)

3. Best Vegan: Zinc, Liquid Concentrate, Eidon Mineral Supplements(£33.21)

4. Best for Immune Support: Nutrisorb Zinc 30ml

5. Best Absorption: Zinc Plus(£17.59)

6. Best For Support Testosterone: Zinc Picolinate(£18.60)

7. Best Lozenge: Zinc Plus Lozenges(£8.95)

Zinc Citrate - Biocare

BioCare's Zinc Citrate is a high-quality supplement in water-soluble tablets, offering 180 tabs per bottle for numerous health benefits. The mineral product is key in numerous vital enzymatic processes, including supporting normal reproductive and immune systems while aiding tissue renewal and maintaining skin and bone health.

Notably distinct due to its citrate form with superior absorption qualities, it is suitable even for those with low stomach acid or poor zinc status. This bioavailable variant can also be consumed as a 'lozenge'. BioCare's standout formula further contributes to cognitive function, fertility & reproduction whilst ensuring the upkeep of hair, skin, and nail quality and testosterone levels in the blood, marking it as an ideal partner on your wellness journey. The product has a rating of 5/5, and the price is £12.99 for 180 tabs.

Pros:

• High absorption rate, suitable even for those with low stomach acid.
• It supports immune function and skin health & boosts cognitive functions.
• Convenient consumption as a 'lozenge' option.

Cons:

• Higher price per tablet compared to some other brands
• It may not be preferred by individuals who dislike swallowing tablets

Zinc Copper - GG Vitamins

GG Vitamin's Zinc & Copper supplement presents a potent balance of two essential minerals in a one-a-day dosage poised to last for two months. The vegetarian- and vegan-friendly product maintains a suitable zinc-copper ratio while utilizing a chelated zinc picolinate form known for its superior absorption capabilities, as opposed to alternatives like the oxide variant.

This powerful blend aids your body across various functions with minimal risk of copper deficiency on extended use, making it an ideal addition to daily diets. It is especially beneficial to those adhering to plant-based routines who enjoy these vital trace elements' antioxidant qualities, including boosted immunity, supporting the healthy aging process, and reduced chronic disease risks. The price is £6, and it has a rating of 5/5.

Pros:

• Veggie/vegan-friendly offering enhanced accessibility
• Ideal zinc-to-copper ratio ensuring comprehensive benefits.
• Antioxidant properties aid in countering oxidative stress.

Cons:

• Only being available online might be inconvenient for some 
• Once-daily pills could appear large or hard-to-swallow users

Zinc, Liquid Concentrate, Eidon Mineral Supplements

Eidon Mineral Supplements Zinc Liquid Concentive offers an easy-to-absorb solution for increasing zinc levels, which is especially beneficial if you're looking towards supporting immune health or improving skin quality via improved collagen synthesis & expedited wound recovery. It has a rating of 5/5, and the typical price is £33.21.

Pros:

• Supports the immune system and skin health.
• Enhances collagen production.
• Superior absorption in liquid form.
• Suitable for vegans, gluten-free.

Cons:

• Taste may not suit everyone
• Regular purchases are required due to the small size

Nutrisorb Zinc 30ml - Biocare

Nutrisorb Zinc by BioCare provides superior support for immunity and overall health. Its easy absorption especially favors those dealing with digestive issues. It maintains hair, skin, and nail strength via oil production regulation in the skin and enhancing keratin protein formation. It has a rating of 5 /5 and a price of £11.55.

Pros:

• High-quality, measured dosage ensures optimal absorption.
• It supports the immune system function and DNA synthesis.
• It promotes healthy skin, hair, and nails.

Cons:

• More expensive per ml compared to some competitors
• Liquid form may not be preferential for everyone

Zinc Plus - Klaire Labs

Klaire Lab's Zinc Plus presents a potent zinc supplement formulated with a hypoallergenic blend of zinc citrate, vitamin B6, and ascorbic acid to ensure maximum absorption and metabolic support. Available in 60-capsule quantities, this product activates over 70 enzymes that are key for protein synthesis and tissue repair, making it an ideal remedy against potential deficiencies. It has a rating of 5/5, and the price starts from £17.59.

It has been proven beneficial in supporting immune system function by aiding white blood cell production while promoting skin elasticity and hair growth, owing to its role within collagen formation processes. Regular consumption can result in noticeable enhancements in overall visual appeal besides enhancing general health.

Pros:

• The hypoallergenic formula maximizes assimilation.
• Supports enzyme activation, protein synthesis & tissue repairs.
• Reinforces immune functions whilst imparting benefits upon skin/hair health.

Cons:

• Pricier than some competitors
• Capsules might not be easy to consume for everyone

Zinc Picolinate - Nutri Advanced

Zinc Picolinate is a potent supplement offering 15mg of zinc heated to picolinate for optimal absorption and assimilation. Enhanced by the inclusion of Vitamin C to further support immune system functions, this product is an excellent choice for those seeking to bolster diverse bodily processes, from cognitive function and hormone regulation (testosterone) to bone health and vision improvement.

Using highly bioavailable forms like Zinc Picolinate facilitates efficient mineral transport within the body, ensuring you truly experience the benefits consistently following its intake in the recommended dosage, which is 90 capsules per packaging unit. It has a rating of 5/5, and the price is £18.60.

Pros:

• High absorbability due to being bound with picolinic acid.
• It supports many bodily functions, including immunity and skin health.
• Includes additional vitamin C for extra immune support.

Cons:

• Slightly pricier than competing products
• The capsule form may not suit individuals who struggle to swallow pills

Zinc Plus Lozenges - Lamberts

Lamberts Zinc Plus Lozenges offer a flavourful blend of lemon and honey, packing essential vitamins and minerals like Vitamin C, Riboflavin, and Bee Propolis Extract in an easy-to-consume form. Their citrate-based zinc content ensures high absorption rates, and they also introduce ascorbic acid-form vitamin C for comprehensive health benefits.

These delectable lozenges can double up as throat soothers or healthy supplements, apt for both adults and children alike, being free from Aspartame! So, skip the struggle with hard pills by switching to these tasteful immunity boosters that assist in fighting infections whilst promoting skin integrity and supporting natural healing processes. They are rated 5/5 and priced at £8.95.

Pros:

• Pleasant taste aids consumption ease.
• Includes important additional nutrients boosting overall efficacy.
• Safe even for kids due to no inclusion of Aspartame.

Cons:

• It is less convenient than capsule or tablet forms
• Flavor may not be appealing to everyone

Who should take zinc supplements?

Certain groups may benefit more from zinc supplements, such as individuals with digestive disorders where nutrient absorption is inhibited, and vegetarians and vegans consuming high-phytate foods that impede mineral absorption. Pregnant women also require elevated levels for fetal development but should always consult healthcare professionals before starting any new supplement while pregnant. 

Elderly people facing malabsorption issues or those suffering from chronic ailments like diabetes or liver/kidney diseases could find these beneficial too along with those struggling with alcoholism. However, it's crucial to discuss intended supplementation use with a healthcare professional to ensure safety and prevent overdose risks.

Types of Zinc Supplements

Zinc supplements come in various forms:

• Zinc Gluconate A widely used form derived from glucose fermentation.
• Zinc Acetate is Known to help reduce cold duration and severity when taken as lozenges.
• Zinc Sulfate Used for its anti-inflammatory properties, is often utilized in acne treatment.
• Zinc Picolinate Offers higher bioavailability due to chelation with picolinic acid, potentially improving absorption rates by body cells
• Zinc Citrate's Mild taste and high tolerability make it a favorite; it’s also commonly used in dental care products.
• Zinc Orotate Uses organic carriers ensuring deliverance at the cellular level beyond gut/bloodstream barriers resulting in superior efficacy 

How Much Zinc Should You Take?

The required intake of zinc varies based on age, gender, and specific needs:

- Infants (0-6 months): 2mg

- Children (1–8 years): 3mg -5 mg 

- Teens to Adults male (9+ years): 11 mg

- Teens to Adults female(9+ Years) : 8 -12 mg (may increase during pregnancy or lactation)

These numbers represent the daily recommended dietary allowances.

Frequently asked questions 

What is the most effective zinc supplement?

Zinc sulfate is the most effective zinc supplement due to its superior bioavailability and absorption rate in the body.

Who recommended zinc?

Zinc supplements are recommended by healthcare professionals for individuals who have a diagnosed deficiency, those at risk of deficiency due to specific health conditions or dietary restrictions.

What is the guideline for zinc supplementation?

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. It varies depending on age in children

What is the most common form of zinc supplement?

Zinc gluconate is the most prevalent form of zinc supplement found in the market. However, other variants such as zinc citrate, zinc sulfate, and zinc acetate are also available for consumption.