7 Health Benefits of Using Carom Seeds (Ajwain)

Carom seeds, or Ajwain, are tiny, oval-shaped seeds with a pungent taste and an aroma close-resembling to thyme. These seeds are native to the Middle East and India and are often used in these regions' culinary practices and traditional medicine. Ajwain has numerous health benefits thanks to its bioactive compounds and rich nutrient profile.

This article provides extensive details about carom seeds and explains its seven notable health benefits, supported by traditional wisdom and scientific research. Let's venture into this fascinating journey. 

Digestive Health

One of the critical benefits of carom seeds is their digestive impact. Ajwain helps alleviate various digestive issues, such as gas, indigestion, and bloating. Its active compounds, thymol, γ-Terpinene and o-Cymene, stimulate gastric juice secretion and enhance digestive processes.

It effectively improves digestion by curing stomach problems and removing toxins.

Scientific Support

A study published in Biomedical Research International in 2014 noted that it helps people with digestive illnesses, e.g., diarrhoea and colic. Its extract relieves stomach pain but causes an increase in the secretion of stomach acids.

Usage

To reap the digestive benefits of Ajwain, consume it by mixing half a teaspoon of the seeds with a pinch of salt and chewing it after a meal. Alternatively, ajwain water, prepared using boiling seeds, has soothing effects on digestive health.

Anti-Inflammatory Properties

Ajwain possesses strong anti-inflammatory properties that reduce pain and inflammatory conditions. Carvacrol and Thymol, the essential oils in Ajwain, have proven anti-inflammatory effects. Due to these ingredients, Ajwain helps relieve toothache and arthritis and soothes pain and swelling.

Scientific Support

A study published in the Pharmacognosy Reviews 2012 confirmed significant anti-inflammatory effects of total aqueous extract (TAE) and total alcoholic extract (TAE) of Ajwain seeds.  

Research shows that carom seeds exhibit significant anti-inflammatory activity, comparable to various standard anti-inflammatory drugs. These properties make Ajwain an excellent choice against arthritis and other inflammatory diseases.

Usage

Ajwain oil must be applied topically to the desired area for anti-inflammatory benefits. Adding Ajwain seeds to a diet or consuming Ajwain tea helps reduce internal inflammation.

Respiratory Health

Ajwain is beneficial for respiratory health as it clears nasal congestion and helps alleviate the symptoms of bronchitis and asthma. The seeds are an expectorant and help clear mucus from the respiratory canal. It is thus a natural respiratory health tonic.

Scientific Support

A study published in Biomedical Research International in 2014 showed that it had a relaxant effect on tracheal muscles and α-pinene, an oil in the Ajwain seeds with significant anticholinergic activity. This dose-dependent effect is attributed to the calcium channel-blocking effect.

Usage

For better respiratory effects, consume the Ajwain seeds as steam inhalation. Boil ajwain seeds in the hot water and inhale steam to clear nasal congestion. Ajwain tea must also be consumed to soothe the respiratory tract and throat.

Antimicrobial and Antifungal Properties

Ajwain seeds have potent antifungal and antimicrobial properties, which help combat various infections. The thymol content in Ajwain inhibits the growth of fungus and bacteria.

Scientific Support

A review published in Biomedical Research International found that essential oil from Ajwain seeds containing 72.3% thymol inhibited the growth of viruses and gram-positive and harmful bacteria. The antimicrobial benefits of thymol are due to ionic homeostasis, pH change and interactions with the cell membranes. 

It showed strong antimicrobial effects against Staphylococcus aureus, Enterococcus faecalis, S. typhimurium, Escherichia coli, P. aeruginosa, and Shigella flexneri.

Usage

Apply Ajwain oil directly on the wounds and minor cuts to utilise Ajwain's antimicrobial benefits and prevent infection. Adding Ajwain oil and water to the diet helps protect the body against internal infections.

Pain Relief

Ajwain is a natural pain reliever for various types of pain, including menstrual cramps, toothache and earache. The analgesic ability of Ajwain makes it effective in alleviating pain.

Scientific Support

The anti-inflammatory properties of thymol and many other essential oils help reduce pain associated with toothache. Furthermore, it improves oral care and hygiene by fighting fungal and bacterial growth.A paste prepared from crushed relieves arthritis pain. Likewise, adding a handful of Ajwain seeds to the warm water tub makes an effective soothing bath.

Usage

For toothache, a pinch of salt and a mixture of ajwain oil should be applied directly to the affected tooth. For earache, gently pour warm ajwain oil into the affected ear. Consume Ajwain water regularly to relieve menstrual cramps.

Weight Management

Ajwain improves weight management by aiding digestion and enhancing metabolism. These seeds improve the overall metabolic rate and help reduce fat accumulation. These effects make it a superb choice for weight management. 

Scientific Support

Its ability to influence body weight is due to numerous digestive health benefits and its ability to regulate appetite. These properties ensure Ajwain reduces body weight by enhancing fat metabolism and lipid profiles. The digestive benefits of Ajwain contribute to better weight management for weight loss aspirants. 

Usage

Ajwain water must be consumed daily on an empty stomach to aid in weight loss. Soak a full teaspoon of ajwain seeds in a glass/cup of water overnight and drink it on an empty stomach in the morning.

Blood Pressure Regulation

Ajwain helps regulate blood pressure levels due to its vasodilatory properties and the presence of essential oils, e.g., thymol. The seeds help to relax blood vessels and reduce blood pressure.

Scientific Support

An earlier study published in the phytomedicine in 1995 found a decrease in the heart rate and blood pressure in the Ajwain users. The adverse chronotropic and inotropic effects of administering 1–10 mg/kg thymol in mice lead to a steep decrease in blood pressure.

Usage

Include Ajwain and its products in the daily diet to manage blood pressure. Add ajwain seeds to the diet and consume ajwain water to provide the desired benefits.

Frequently Asked Questions  

What are the consequences of daily usage of Ajwain seeds? 

Excessive usage of Ajwain at higher doses causes acid reflux, acidity, and excessive gas production in the stomach. Some people experience allergic reactions and symptoms, e.g., vomiting, nausea and dizziness. As it affects fetal growth, pregnant women are advised against using them. 

Does Ajwain reduce belly fat? 

Regularly using Ajwain water on an empty stomach in the early morning promises to lower body weight by 1-2 kg a month. However, it is necessary to adhere to and practice guidelines. It improves digestion and nutrient absorption and prevents fat accumulation in the body. 

Is Ajwain hot or cold for the body? 

Ajwain is warm, and women with heavy periods of flow are advised against using it. It produces excessive heat in the body, causing nausea, heartburn, and dizziness.

What are the disadvantages/ side effects of Ajwain? 

Ajwain seeds stimulate more gastric secretions and worsen the conditions of those with peptic ulcers. If such effects are observed, practising caution and consulting healthcare providers is necessary. Its overconsumption causes headaches, allergies, vomiting, skin irritation, and nausea in some people. 

Is it okay to eat raw Ajwain? 

Ajwain is a rich source of antioxidants, minerals, vitamins, and dietary fibre. Nevertheless, eating it raw or drinking it with tea and water is not advised—many health professionals and experts advise against using it raw. 

Does the use of Ajwain cause higher blood pressure? 

Ajwain seeds have thymol, a naturally occurring calcium again blocker. It thus prevents the calcium from entering the heart cells, expanding and relaxing the blood vessels in the process. It, therefore, reduces blood pressure, a significant risk factor for stroke and heart attack.

Conclusion

Carom seeds, or Ajwain, are a versatile and unique spice with numerous health benefits. It is a valuable addition to the wellness routine, from reducing inflammation and aiding digestion to managing weight and supporting respiratory health. 

While these seeds have substantial health benefits, it is essential to use them with caution and in moderation and consult a healthcare professional before making changes to the diet, especially if there are underlying health conditions. Embrace the natural benefits of Ajwain and experience better health and well-being.

Nevertheless, the diseases are common and are experienced by many people. Welzo is a healthcare platform that offers healthcare services with care and compassion. Visit us today for better health tomorrow.