Best Protein Powders, Shakes and Bars for Women

The protein powders offer a convenient addition to the diet and mix easily into baked goods, smoothies, milk and water. They provide an excellent choice for people wanting to add more proteins to their diet and build muscles and contain many ingredients for this job. Likewise, the protein shakes and bars offer a similar option with a different recipe. 

Women experiencing different conditions, particularly those with pregnancy and breastfeeding, must opt for specific ingredients when choosing protein powders and shakes for them. Such people must avoid questionable ingredients like adaptogens and herbs that are unsafe and not evidence-backed for particular purposes. 

Third-party testing is necessary to ensure that the drink and smoothies don't have contaminants and other unwanted ingredients. Likewise, people need a protein powder or shake according to the requirements and must choose an animal-based or a plant-based product. Both products have pros and cons, depending on their needs, flavours and preferences. 

We selected the following 12 products after thoroughly testing their value, taste, smell, texture, and aftertaste. Let's go to our wealth of dietary products. 

Product’s Summary

Dr Mercola (Pure Powder) Organic Whey Protein: 20g pure, organic whey, immune-boosting IgG, sourced from U.S. pasture-grazed cows Lamberts Concentrated Pea Protein: Highly concentrated, allergen-free, and versatile, offering an impressive 80% protein content sourced from yellow peas.  Nuzest Clean Lean Protein: Harnessing European golden peas with water-based processing, free from allergens, GMOs, and digestive discomfort, delivering pure protein with natural sweetness. Hemp Protein Powder by Creative Nature Superfoods: A plant-based powerhouse with 15g of easily digestible protein per serving, perfect for vegans and those seeking a sustainable protein option. Ascent Whey Protein Powder (100% Native): 25g protein per scoop, zero artificial ingredients, ideal for muscle recovery and an active lifestyle. Planet Paleo Bone Broth Protein Powder (Organic): Scandinavian sourced, collagen-rich, and packed with essential nutrients, providing a convenient and delicious way to support overall well-being.  Strawberry-banana smoothie with added oats and kefir: Savor a protein-packed kefir smoothie with strawberries, banana, and oats for a delicious and nutritious treat, ideal for weight gain and overall health. Pea Protein Enriched Green Smoothie: Enjoy a tasty vegan shake with spinach, peanut butter, and coconut milk, offering a satisfying blend for breakfast or post-workout fuel. Green smoothie with Greek yoghurt: Sip on a protein-packed green smoothie with Greek yoghurt, spinach, banana, and pineapple for a delicious and nutritious boost. Blueberry smoothie with silken tofu: Delight in a protein-rich tofu and blueberry smoothie, boasting easy preparation and a satisfying nutrient profile for a nutritious sip.

Dr Mercola (Pure Powder) Organic Whey Protein

Price & availability: £53.74 (buy Dr Mercola Organic Whey Protein at Welzo)

Active ingredients: Whey protein powder

Packing size: 585g

Protein per serving: 20g

User reviews: 5/ 5 (based on 140 reviews at Welzo)

Why do we choose it?: Pure Power Organic Whey Protein offers a top-notch protein boost for anyone on the move. With 20 grams of organic whey protein per serving and no added sugar, it's a clean choice for fueling the active lifestyle. Plus, it includes 1.5 grams of immune-boosting IgG to support the overall health. Its premium sourcing makes it stand out – only the finest whey protein from pasture-raised U.S. cows is used, ensuring top-notch nutrition in every scoop. It's a game-changer for those seeking quality protein without compromise.

Lamberts Concentrated Pea Protein

Price & availability: £22.46 (buy Lamberts Concentrated Pea Protein at Welzo)

Active ingredients: Pea protein powder

Packing size: 750g

Protein per serving: 80% pea protein 

User reviews: 5/ 5 (based on 76 at Welzo)

Why do we choose it?: Lamberts® Pea Protein offers a concentrated protein punch derived from yellow peas, boasting an impressive 80% protein content. The unique extraction methods make it highly soluble, easy to digest and absorb. Plus, it packs a powerful punch of essential amino acids, including branch-chain amino acids and arginine. It's versatile, easily integrated into various dishes or smoothies, and free from common allergens like wheat, gluten, dairy, and soy. Elevate your protein game with Lamberts® Pea Protein – the nutritious choice for a balanced diet.

Nuzest Clean Lean Protein

Price & availability: £57.02 (buy Nuzest Clean Lean Protein at Welzo)

Active ingredients: Lean protein source

Packing size: 1000g

Protein per serving: 21g

User reviews: 5/ 5 (based on 98 reviews at Welzo)

Why do we choose it?: Nuzest Clean Lean Protein offers a natural, allergen-free, and tasty plant-based protein option. Crafted from 100% European Golden Pea protein, it's high in protein yet low in sugar and carbs, supporting vitality and recovery. Plus, it's allergen-free and easy on the gut, ensuring a pure experience. It's a powerhouse for nutrition, with all nine essential amino acids and 21g of bioavailable plant protein per serving.

Free from lectins, phytates, and dairy, it promises smooth digestion, even for sensitive stomachs. Nuzest is dedicated to delivering quality products that support your health goals seamlessly.

Hemp Protein Powder by Creative Nature Superfoods

Price & availability: £11.01 (buy Hemp Protein Powder by Creative Nature Superfoods at Welzo)

Active ingredients: Protein powder

Packing size: 300g

Protein per serving: 100% hemp protein

User reviews: 4/ 5 (based on 120 reviews at Welzo)

Why do we choose it?: Creative Nature's Hemp Protein Powder is a game-changer, packed with amino acids and goodness in every scoop. This 300g powerhouse is crafted to perfection, offering a rich source of protein derived from hemp seeds. Its complete amino acid profile supports muscle recovery and overall health. Plus, it's a versatile addition to the diet, perfect for blending into smoothies or baking into treats. Embrace the natural benefits of hemp with Creative Nature's Hemp Protein Powder and fuel the body with plant-based vitality.

Ascent Whey Protein Powder (100% Native)

Price & availability: £44.99 (buy Ascent Whey Protein Powder at Bottle Box)

Active ingredients: Whey protein powder

Packing size: 908g

Protein per serving: 25g

User reviews: Check user reviews at Battle Box)

Why do we choose it?: Ascent Native Nutrition proudly presents Ascent Protein, featuring the purest native whey protein available today. It's a clear choice for a fitness journey with zero artificial ingredients and is certified gluten-free. Each scoop packs 25g of protein, including 5.7g of naturally occurring BCAAs and 2.7g of Leucine for muscle synthesis. Made with native whey, it's minimally processed to retain its purity and effectiveness. 

Informed-Choice certified, it's a reliable option for athletes. As part of a balanced diet and active lifestyle, Ascent Protein supports muscle recovery and growth. Its superior amino acid profile and minimal ingredient panel make it the perfect fuel for your fitness goals.

Planet Paleo Bone Broth Protein Powder (Organic)

Price & availability: £41.41 (buy Planet Paleo Bone Broth Protein Powder at Welzo)

Active ingredients: Bone broth based protein powder

Packing size: 480g

Protein per serving: Whole protein

User reviews: 4/ 5 (based on 148 reviews at Welzo)

Why do we choose it?: Introducing Planet Paleo's Organic Bone Broth Protein Powder in Vanilla and Banana flavours – a delectable blend crafted to nourish the body from within! Sourced from premium, grass-fed cattle in Scandinavia, the collagen-rich powder is a testament to quality and purity. Bursting with essential amino acids, vitamins, and minerals, it's a cornerstone for a vibrant lifestyle.

With 480g of pure goodness, enjoy the benefits of bone broth in a convenient and delightful form. Choose Planet Paleo for a nourishing journey towards holistic wellness – your body deserves it.

Strawberry-banana smoothie with added oats and kefir

Price & availability: -

Active ingredients: Smoothie with kefir and oats

Why do we choose it?: Are you looking for a delicious and nutritious way to start the day? Try this refreshing Strawberry Banana Kefir Smoothie recipe! Packed with beneficial bacteria and probiotics, it's a wholesome treat for weight gain or fueling your body. Blend frozen or fresh strawberries, a ripe banana, kefir, old-fashioned oats, and optional leafy greens and ice cubes for a nutrient-packed drink. 

With each serving providing 403 calories, 62g of carbohydrates, 14g of protein, and 11g of fats, it's a satisfying and nourishing option. Find the full recipe on To Taste and sip your way to vitality!

Pea Protein Enriched Green Smoothie

Price & availability: –

Active ingredients: Pea protein enriched smoothie

Why do we choose it?: For a vegan-friendly and delicious shake that satisfies both taste buds and nutritional needs, look no further! This recipe addresses the common concerns about the taste and texture of plant-based protein sources, offering a smooth and flavorful option. Blend together unsweetened coconut milk, frozen banana, peanut butter, fresh spinach, and optional ice cubes for a breakfast or post-workout treat. 

With each serving providing 363 calories, 30g of carbohydrates, 27g of protein, and 15g of fats, it's a well-balanced option for any time of day. Check out the full recipe at A Sweet Pea Chef and indulge in every creamy sip!

Green smoothie with Greek yoghurt

Price & availability: –

Active ingredients: Green smoothie

Why do we choose it?: Indulge in the vibrant goodness of this green smoothie, where creamy Greek yoghurt adds a protein kick to a blend of nutrient-rich fruits and veggies. With ripe banana, pineapple, fresh spinach combined with full-fat Greek yoghurt and a splash of fruit juice or water, each sip bursting with flavour and vitality. This wholesome concoction offers 495 calories, 71g carbs, 28g protein, and 11g fats per serving, making it a satisfying and nourishing choice. 

Dive into the detailed recipe at Simply Recipes and elevate your day with this deliciously wholesome treat.

Blueberry smoothie with silken tofu

Price & availability: –

Active ingredients: Vegan protein

Why do we choose it?: Elevate your smoothie game with tofu, a versatile and protein-rich ingredient. Silken tofu seamlessly integrates into this creamy concoction, complementing the sweetness of banana and blueberries. Enriched with unsweetened soy milk and a hint of honey, this smoothie offers a balanced blend of flavours and nutrients. Each serving provides 493 calories, 66g carbs, 28g protein, and 13g fats, so it's a wholesome choice to fuel your day. 

Head to the Spruce Eats for the full recipe and treat yourself to a revitalising sip of this nutritious powerhouse.

Frequently Asked Questions 

Which is the best protein powder for muscle gain in women? 

Many protein powders promise an increase in the percentage of proteins in the body. The best protein powders in our ranking are Dr Mercola (Pure Powder) Organic Whey Protein, Lamberts Concentrated Pea Protein, Nuzest Clean Lean Protein and Pea Protein Enriched Green Smoothie. 

Are protein shakes ideal for women's health?   

The protein shakes are popular for women looking to build muscles, support wellness and health and boost their athletic performance. They offer an easy and convenient way to increase their protein intake and are unique for the women who need to add more proteins through the foods alone. The best supplements in our choice are Pea Protein Enriched Green Smoothie, Strawberry-banana smoothie with added oats and kefir and Blueberry smoothie with silken tofu. 

How can a woman add bulk weight in 7 days? 

There are numerous ways women can add bulk to their weight. The best options are having breakfast with regular proteins, fats and fibres, reg,ularly, planning the meals and making necessary preparations, keeping the food groups in mind and attention, strictly following the timelines, prioritizing the proteins and allowing enough time to sleep. 

What is the 30 30 30 rule? 

The 30 30 30 diet rule involves taking 30g of pure proteins within 30 minutes of wakeup and engaging in a low-intensity exercise for 30 minutes. This method appeared in 2010 but is popularised by wellness podcasters and nutritionists.

Should protein drinks be used every day? 

People without food sensitivities and digestive problems must drink protein shakes daily. However, the long-term effects of the protein shakes still need to be clarified as they are not adequately regulated like the foods and drugs. 

What are the five primary body-building foods? 

There are a lot of body-building foods that add bulk to the diets. These are eggs enriched with high-quality proteins, chicken breasts containing enough proteins, fish, dairy and whole grains.

Bottom-line 

Various food options are available, from plant-based varieties like hemp and peas to animal-based varieties containing casein and whey. The selection ultimately depends on women's health considerations, fitness objectives and dietary requirements. For women focusing on the growth and recovery of the muscles, whey protein offers an effective and safe option as it offers a higher concentration of the necessary amino acids and rapid absorption.

On the other hand, plant-based options offer sustainable and cruelty-free options and cater to lactose-intolerant people and people with ethical concerns. Conditions like choosing an additional ingredient, such as vitamins and sweeteners, and personal preferences play a leading role. The consultation with the registered healthcare provider and dietician helps provide invaluable guidance and offers many options to ensure overall well-being and health.

The article about The 15 Best Protein Powders of 2024, According to Doctors, is worth reading for a person satisfied with protein powders. Visit the page to read it. However, people interested in protein shakes must read about the 5 Best Weight Gain Shakes.