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2. Follow dosage recommendations: Adhere to the recommended dosage and avoid taking more than the suggested amount, as this may lead to adverse effects or reduced effectiveness.
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4. Be mindful of timing: Take the medication or supplement at the specified intervals or times of day, as recommended on the label, to ensure optimal effectiveness.
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6. Monitor side effects: If you experience any unusual or severe side effects while taking the medication or supplement, discontinue use and consult your healthcare professional immediately.
7. Seek professional advice: If you have any concerns or questions about taking a specific medication or supplement, consult your pharmacist or healthcare professional for further guidance.

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