11 geriausių 2024 m. Žolelių arbatos, kurią apžvelgė ekspertai

In today’s fast-paced world, finding a moment of calm can often feel like a luxury. For many, a warm cup of herbal tea provides the perfect pause opportunity to unwind, recharge, and nurture the body in a natural way. Filled with a variety of healing herbs, flowers, and roots, these caffeine-free infusions not only offer comfort but also deliver a range of health benefits, from improving digestion to promoting relaxation. As herbal teas continue to rise in popularity, choosing the best ones can be overwhelming. That’s why we’ve carefully selected the finest blends of 2024. Whether you’re a tea enthusiast or just starting your well-being journey, these 11 herbal tea are sure to delight your senses and support your overall health.

Herbal Tea – What is it?

Herbal tea, unlike black or green tea, despite the name, is not true "tea" (these drinks usually do not contain a part of tea plant such as leaves or leaf buds). These herbal teas are made from a mix of dried herbs, flowers, fruits, and roots that all end up having different taste and health characteristics. But buyer beware lots of drinks marketed as "herbal tea" with their related "herbal tea benefits" are merely sugary juice. Is herbal tea good for you? There are health-friendly herbal teas that have served as natural remedies for thousands of years.

Herbal teas can contain a number of different ingredients such as chamomile, peppermint ginger and hibiscus. The naturally caffeine-free property of these teas also makes them a perfect option for anyone who is trying to refrain from the stimulating effects of caffeine but would still like a warm, comforting beverage.

11 Best Herbal Teas of 2024

1. Biopure Cistus Herbal Tea

Biopure Cistus Herbal Tea stands out as one of the top herbal teas for its rich antioxidant content. This tea comes from Cistus incanus, which is known to give a boost to the immune system. Biopure Cistus is an ideal choice for colds and flu prevention as experts have praised its antiviral and antibacterial properties. Cistus tea also helps the body with its ability to cleanse itself from various toxic substances and thus alleviates inflammation. This tea is delightfully earthy and the mild bitterness reflects its natural purity without any added flavour or artificial additives.

Biopure Cistus Herbal tea is particularly helpful in balancing the body’s internal environment, especially when dealing with imbalanced microbes or excess mucus production. It can help maintain normal sinus and digestive health and boost immune function. 

2. Traditional Medicinals Organic Chamomile Tea

Now back to one of the most popular herbal teas that is Chamomile tea. Valerian root has a calming effect, which is why this tea is popular for treating stress and to help sleep better. Chamomile has anti-inflammatory, and anti-spasmodic properties which are wonderful medication for the stomach as food would call for a hilum of discomfort such as bloating or indigestion. Some experts recommended this since it relaxes and helps gut health. Chamomile has a floral, sweet flavour which makes it pleasant any time of the day.

Some chamomile benefits shown in research studies include a reduced risk of dying from heart disease, immune system support and possibly provide protection against some cancers. A review of research mentioned that chamomile tea might be beneficial for women with premenstrual syndrome. It has anti-inflammatory and anti-anxiety effects. However, some research shows that the chamomile is slow to cause damage loss as you age.

3. Yogi Tea - Throat Comfort

Yogi Tea’s Throat Comfort blend has gained a loyal following for its effectiveness in soothing sore throats and easing respiratory discomfort. A blend of liquorice root, slippery elm bark and fennel, which have traditionally been used for the throat.

Cinnamon and cardamom warming spices impart a cosy vibe to this tea, ideal for comforting sipping the moment you feel a tickle in your throat. This is a tea that many experts recommend for singer and speakers who want to maintain their voice in top quality. Its gentle sweetness and soothing quality make it a favourite during the colder months.

4. Pukka Herbs - Three Ginger Tea

For those who love the bold, spicy flavour of ginger, Pukka Herbs’ Three Ginger Tea is a must-try. An enlivening mixture of organic ginger, galangal and turmeric makes a warming tea ideal for digestion and in the fight against inflammation. Ginger is a natural remedy that can help relieve nausea, improve circulation and reduce menstrual discomfort.

The expert has emphasized this tea for its high anti-inflammatory features as a good option for arthritis or other inflammatory diseases. Throw in some turmeric with its faintly discernible warmth, earthy taste and health benefits, it adds an extra boost of health benefits to the tea.

5. Numi Organic Tea - Moroccan Mint

Moroccan Mint by Numi Organic Tea is a delightful herbal tea of organic spearmint. Famous for the property of cooling, mint tea is a favourite cup of solution from indigestion and bloating. It is also caffeine free, making it an excellent evening brew for a wind down. They all sing the praises of the freshness and stomach-soothing power of Moroccan Mint.

The explosion of flavour is bright but refreshing and calming all at once so you can enjoy this tea any time of day. By always prioritizing organic and sustainable practices, you can rest assured that every cup comes with the highest quality ingredients courtesy of Numi.

6. Rooibos Tea

Rooibos tea, a red bush herb; Rooibos is rich in antioxidants and caffeine free herbal brew originated and only grown in South Africa. Rooibos is full of anti-oxidants, that combat free radicals (which are unstable molecules that can damage cells and lead to ageing and disease). Therefore, rooibos is ideal for anyone that wants to take their health up a notch so they can have a little more protection against the elements from top to bottom.

Often praised for its skin health benefits, rooibos contains powerful compounds that may help decrease inflammation and achieve brighter, clearer skin. And it's also said to offer heart health, digestion and immune system support.

Rooibos has a silky, bittersweet taste that feels gentle on the palate; if you drink it hot or cold, it will be more pleasant and soothing than ever. Rooibos tea is a great and healthy solution to hydrate your skin or just relax you!

In 2011 a study was conducted where participants at risk from cardiovascular disease supped six cups of rooibos tea daily for 6 weeks. The results showed that at the end of the study, those who took part had lower LDL levels (the bad cholesterol) and had higher HDL levels (the good cholesterol). As cholesterol plays such a significant role in heart health and heart disease, this should be music to the ears of those who are keen to keep their cholesterol low and their heart strong.

7. Gaia Herbs - Cleanse & Detox Herbal Tea

Gaia Herbs Cleanse & Detox Herbal Tea is created to promote the body’s ability to detoxify naturally. A detoxifying herbal blend with organic dandelion, burdock root and liquorice in this one. The amazing dandelion and burdock root is especially useful for liver health, digestion and bile.

Anyway, experts say it is a mild but effective way of helping the body flush out any toxins that might be perfect for him after the feast of more robust food! Its flavour is mild but very herbal and earthy with sweetness from liquorice which makes it a welcome addition to any detox program.

8. Twinings - Pure Peppermint Herbal Tea

The benefits of peppermint tea are well-known and used for hundreds of years to gentle digestive issues, Twinings Pure Peppermint Herbal Tea is one of the best herbal teas.

Peppermint work wonders for digestion, and natural oils drain you to relieve any symptoms of indigestion, bloating or nausea by relaxing the naturally occurring muscles used in your low back sugar act in the gastrointestinal tract. No wonder peppermint tea is one of the top choices recommended by health experts, it works to relieve the stomach as well as effectively eliminate headaches.

9. Clipper Organic - Lemon & Ginger Herbal Tea

Clipper Organic Lemon & Ginger Herbal Tea features sharp, refreshing lemon with aromatic ginger for a deliciously invigorating combination. This herb tea is best for the purpose of digestion and immunity. This is a great drink to have during the cold & flu season as ginger can help with inflammation and digestion, and lemon gives it some vitamin C.

This refreshing combo is suggested as it alleviates nausea and stimulates circulation. Ideal early in the day to bring some lively flavour and energy, or as an afternoon uplift!

10. Tea pigs - Liquorice and Peppermint Herbal Tea

Perhaps an odd combination, Tea pigs Liquorice and Peppermint Herbal Tea plays harmonious bed-mates to liquorice root's deep sweetness and cooling spearmint notes. It is naturally sweet (from liquorice) and with peppermint you get a calming effect on the throat as well as on your digestive system plus a cooling, refreshing aftertaste.

They say that this tea can soothe sore throats, relieve indigestion, and curb your sweet craving without extra sugar perfect! Liquorice has a very strong taste that some people love, and others not so much; however, those who can appreciate its distinct flavour claim it to be an effective herb for digestive and respiratory disorders.

11. Celestial Seasonings - Sleepy time Tea

Celestial Seasonings Sleepy time Tea is one of the original herbal blends to help you slow down and get ready for a good night’s sleep. With relaxing herbs such as chamomile, spearmint and lemongrass, this tea has been a classic for natural sleep support for generations.

With its cordial, pleasant taste so safe bet for nostalgic evenings. For those expecting some sort of herbal remedy to help fall asleep, experts will often point them toward Sleepy time Tea which seems to be consistently safe for most individuals. Additionally, it is suitable for anyone who fears the stimulating effect of caffeine.

How to Make Herbal Tea?

Herbal tea is easy to make, and you can generally apply the same recipe to every herb or plant that you wish to use, of course making a few adjustments depending on the type.

As a rule, use about 1 tablespoon of plant roots, stems or flowers to 1 cup boiling water. You then allow the plant parts to steep in simmering water or hot water off the heat.

Every plant is different the usual steeping time for most plants lasts anywhere from five to 15 minutes.

Fresh, dried or in the form of extract for plant parts. For example, one can create an herbal tea by adding one to two drops of a high-quality essential oil.

What are the Risks and Side Effects Associated with the Intake of Herbal Tea?

In general drinking herbal tea 1-2 cup per day is safe.

Of course, you can also go overboard with this as well and run the risk of causing negative side effects. Herbal teas can be consumed in moderation as well, but no more than four cups per day.

How to Decide Which Herbal Tea is Best for You?

Choosing the very best, is a matter of your taste and health aspirations. Follow this guide to select the best herbal tea for you:

Wellness Targets:

If looking for a tranquillizer, chamomile or lavender teas work the most effective. Echinacea or elderberry may be best for immune support. If digestion is your aim, then peppermint or ginger will do the trick.

Quality:

Where you can, consume the best herbal teas that are as wholesome and organic as possible. Organic teas do not use harmful pesticides and also provide a stronger taste.

Taste:

Herbal teas vary from sweet and flowery to strong and spicy. For a light flavour, maybe chamomile or rooibos meet your taste buds. Just for a stronger flavour ginger or turmeric.

Certifications:

Check for particular certifications like gluten-free, caffeine-free or non-GMO if you have dietary restrictions.