Regel één creatinepoeder - 210 gram

Calorieën, totaal koolhydraat, creatinemonohydraat

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Meng een schep (5 g) van regel één creatinemonohydraat met 8-12 oz. van elke koude drank of eiwitpoeder en consumeren na training. Voor het laden van creatine, consumeer 20 g dagelijks gedurende 5 dagen om spierverzadiging te versnellen en verminder vervolgens tot 5G voor onderhoud. Bewaar in een koele, droge plaats weg van direct zonlicht. Waarschuwing: blijf buiten het bereik van kinderen. Alleen voor gebruik door gezonde actieve volwassenen. Raadpleeg uw arts voordat u dit product gebruikt als u medicatie gebruikt, onder een arts zorgt voor een medische toestand of jonger dan 18 jaar. Niet voor gebruik door vrouwen die zwanger zijn, proberen zwanger te worden of verpleegkunde te worden.

Please consult the product packaging for accurate instructions on how to use the product.

*Percentage dagelijkse waarden zijn gebaseerd op een caloriedieet van 2.000. Uw dagelijkse waarden kunnen hoger of lager zijn, afhankelijk van uw caloriebehoeften.

The Active Ingredient Is: Creatine Monohydrate

Creatine monohydrate is a widely studied compound that supports rapid energy supply in muscle tissue during high‑intensity activity.

This formula uses micronised creatine monohydrate with a no‑fill approach, designed for higher solubility and purity.

What Does Creatine Monohydrate Do?

Creatine monohydrate participates in replenishing phosphocreatine stores, supporting energy availability for repeated short bursts of activity and helping with training volume and recovery.

Dr. Buford of the University found that increased phosphocreatine stores can enhance energy availability for high‑intensity exercise, aligning with EFSA‑aligned understanding of muscle energy systems.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Rule One is the brand we reach for when it comes to creatine, built on a base of purity and independent quality checks. The product uses 100% pure creatine monohydrate and is micronised to help solubility and mixing, with a no fillers approach that keeps the blend clean.

Rule One was evaluated by our expert team for compliance with the standards we enforce, ensuring a rigorous approach to quality that aligns with Welzo’s safety and transparency commitments. This brand is recognised for its independent lab verified quality, reinforcing trust in its manufacturing integrity and consistency.

From our view, Rule One stands out for product specificity and reliability in this supplement category. The formulation focuses on a straightforward, well-supported creatine monohydrate profile, selected to fit the needs of athletes and gym-goers who value a pure, easy-to-use powder.

Welzo’s selection process combines sourcing practices with our team’s assessment to verify that this brand meets our criteria for quality, testing, and regulatory alignment. For more on how we ensure high standards, our team of doctors, nurses, and nutritionists can be explored at our expert team of doctors, nurses, and nutritionists, and the testing standards at the standards we enforce.