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The Low-FODMAP Diet UK: A Practical Guide

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal, MBBS — Medical Officer, Welzo. Last updated: July 2026. If you have irritable bowel syndrome (IBS), you have almost certainly been told...

The Low-FODMAP Diet UK: A Practical Guide

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal, MBBS — Medical Officer, Welzo. Last updated: July 2026. If you have irritable bowel syndrome (IBS), you have almost certainly been told...

How to Add Fibre Without Bloating

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal, MBBS — Medical Officer, Welzo. Last updated: July 2026. Reviewed against NHS, SACN, NICE and British Dietetic Association guidance. Fibre is the...

How to Add Fibre Without Bloating

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal, MBBS — Medical Officer, Welzo. Last updated: July 2026. Reviewed against NHS, SACN, NICE and British Dietetic Association guidance. Fibre is the...

The 30 Plants a Week Challenge: Does It Work?

Dr Muhammad Zeeshan Afzal

Quick answer: Eating 30 different plant foods a week is one of the best-evidenced things you can do for gut health. The target comes from the American Gut Project, which...

The 30 Plants a Week Challenge: Does It Work?

Dr Muhammad Zeeshan Afzal

Quick answer: Eating 30 different plant foods a week is one of the best-evidenced things you can do for gut health. The target comes from the American Gut Project, which...

Live vs Pasteurised Akkermansia: Does It Matter?

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal (MBBS) — Medical Doctor & Medical Content Lead, Welzo Evidence-based · Honest about what's proven and what isn't · UK-focused Last updated:...

Live vs Pasteurised Akkermansia: Does It Matter?

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal (MBBS) — Medical Doctor & Medical Content Lead, Welzo Evidence-based · Honest about what's proven and what isn't · UK-focused Last updated:...

Single-Strain vs Multi-Strain Probiotics

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal (MBBS) — Medical Doctor & Medical Content Lead, Welzo Evidence-based · Honest about what's proven and what isn't · UK-focused Last updated:...

Single-Strain vs Multi-Strain Probiotics

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal (MBBS) — Medical Doctor & Medical Content Lead, Welzo Evidence-based · Honest about what's proven and what isn't · UK-focused Last updated:...

Spore-Based vs Lactobacillus Probiotics

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal (MBBS) — Medical Doctor & Medical Content Lead, Welzo Evidence-based · Honest about what's proven and what isn't · UK-focused Last updated:...

Spore-Based vs Lactobacillus Probiotics

Dr Muhammad Zeeshan Afzal

Written and medically reviewed by Dr Zeeshan Afzal (MBBS) — Medical Doctor & Medical Content Lead, Welzo Evidence-based · Honest about what's proven and what isn't · UK-focused Last updated:...