10 Best Folic Acid for Pregnancy

Folic acid is an essential nutrient for expecting mothers or those who are planning to conceive. It is vitally important for the healthy development of the fetus. Folic acid is one of the B vitamins that prevents neural tube defects and promotes DNA synthesis and cell growth. 

Consequently, there are many folic acid tablets and supplements on the market, and it can be overwhelming to choose the right one according to the body's personal needs. To simplify this search, we have listed the ten best folic acid supplements for pregnancy and focused on effectiveness, safety, and quality to help people make informed choices for their health and the health of the growing foetus.  

Before proceeding, you must read about the uses and side effects of folate in another must-read article. Now, let's overview our top 10 folic acid tablets and supplements.  

10 Best Folic Acid for Pregnancy at a Glance

• Bio-Tech Folic Acid Caps: This folic acid supplement by Bio-Tech is affordable and supports nerve and heart health. £20.99 for 100 capsules at Welzo.
• Valupak Folic Acid Tablets: The Valupak Folic Acid Supplement supports parental and prenatal health and is affordable. £1.03 for 90 tablets at Welzo.
• Ferrograd Folic Tablets: The Ferrograd Folic Acid supplement improves pregnancy health and prevents anemia. £4.75 for 30 tablets at Welzo.
• Bio-Tech Folic Acid Caps: This Folic Acid Supplement by Bio-Tech supports pregnancy and cardiovascular health. £16.47 for 100 caps. 
• Lambert's Folic AciD Tabs: This Folic Acid Supplement by Lambert's effectively improves cardiovascular health and pregnancy. £4.95 for 100 tablets at Welzo.
• Superior Source Methylcobalamin, B-6 & Folic Acid MicroLingual Tablets: This Folic Acid Supplement by Superior Source delivers a fast absorbing form of folic acid and supports overall health and energy. £20.10 for 60 tablets at Welzo.
• Pure Encapsulations Folic Acid Veg Caps: This Folic Acid Supplement by Pure Encapsulations is a vegetarian-friendly and hypoallergenic supplement for health and wellness. £14.50 for 60 vegetarian capsules at Welzo.
• Source Naturals MegaFolinic (Folic Acid)Tablets: This supplement by Source Naturals MegaFolinic is very effective in supporting prenatal health, cognitive health and cardiovascular well-being. £8.21 for 60 tablets at Welzo.
• Swanson Folic Acid Capsules: The Swanson Folic Acid Supplement is great value for money, supports foetal development, and promotes overall health. £6.33 for 250 capsules at Welzo.
• NOW Foods Vitamin B-12 with Folic Acid lozenges: This Vitamin B12 & Folic Acid Supplement by Now Foods promotes cardiovascular health and supports nervous health. £14.90 for 250 lozenges  at Welzo. 

Bio-Tech Folic Acid Caps

Price & availability: £20.99 (buy Bio-Tech Folic Acid Caps at Welzo)

Dose of folic acid: 5000 mcg

Use rating: 5/ 5 (based on 70 reviews at Welzo)

Why do we choose it?: Folic Acid 5 mg by Bio-Tech is an ideal supplement to improve overall health, particularly nervous and cardiovascular well-being. It has folic acid, which is vital for cell growth, amino acid metabolism and DNA synthesis. Its supplementation is particularly beneficial during pregnancy to reduce the risk of neural tube defects. 

It has a highly bioavailable and stable form of folic acid that ensures a consistently high level and compensates for losses. Each bottle has 100 capsules and is available for just £20.99, making it cost-effective to maintain the levels of this vital nutrient. Folic acid is essential for bone and heart health and a must-have for those needing comprehensive health support.

Give your body the essential nutrients it needs—start incorporating folic acid into your daily routine today.

Valupak Folic Acid Tablets

Price & availability: £1.03 (buy Valupak Folic Acid Tablets at Welzo)

Dose of folic acid: 400 mcg

Use rating: 5/ 5 (based on 88 reviews at Welzo) 

Why do we choose it? Valupak Folic Acid Tablets are very effective and affordable ways to maintain folate levels, and they are essential for pregnant women. Their 90 tablets are available for just £1.03, and they help lower the risk of neural tube defects when taken before conception and early pregnancy for at least 3 months. 

It complements a balanced diet and is an easy way to meet folate requirements, particularly for women in early pregnancy. Just take each tablet with food. It is a budget-friendly and convenient solution for women who prioritize their overall health, particularly their prenatal health.

Ferrograd Folic Tablets

Price & availability: £4.75 (buy Ferrograd Folic Tablets at Welzo)

Dose of folic acid: 325 mg

Use rating: 5/ 5 (based on 88 reviews at Welzo) 

Why do we choose it? Ferrograd Folic Tablets offer an effective combination of folic acid and iron and are valuable in preventing anaemia and neural tube defects. At just £4.75 for 30 tablets, they are a great solution to boost fetal development during pregnancy, improve oxygen transliteration in the body, and increase haemoglobin production. 

These film-coated tablets deliver 350 mcg of folic acid and 105 mcg of elemental iron and are very easy to swallow. They are for daily use and valuable for those who need additional folate and iron for iron deficiency anaemia. The users are advised to follow the usage instructions on the label and consult the doctor before starting any of these supplements.

Bio-Tech Folic Acid Caps

Price & availability: £16.47 (buy Bio-Tech Folic Acid Caps at Welzo)

Dose of folic acid: 20,000 mcg

Use rating: 5/ 5 (based on 72 reviews at Welzo) 

Why do we choose it? Bio-Tech's Folic Acid (20 mg) is a health supplement for women who prioritize their health and wellness. It supports nervous system functions and cardiovascular health and helps reduce neural tube defects during pregnancy. Folate is vital for cellular metabolism and DNA synthesis and is needed for all stages of life, particularly infancy and prenatal health. 

This supplement is highly bioavailable and compensates for losses incurred during routine activities. Additionally, it benefits bone and cardiovascular health and is thus a comprehensive solution to improving overall health and wellness. Support your overall health and wellness with the power of folic acid; make it a part of your daily regimen. 

Lambert's Folic Acid Tabs

Price & availability: £4.95 (buy Lambert's Folic Acid Tabs at Welzo)

Dose of folic acid: 400 µg

Use rating: 5/ 5 (based on 76 reviews at Welzo) 

Why do we choose it? Lamberts Folic Acid 400 µg (100 tabs) is a great supplement choice for women who are pregnant or planning to become pregnant. Each tablet offers the recommended dose of 400 µg of folic acid, which promotes the synthesis of DNA and RNA, reduces the risk of neural tube defects, and supports foetal development. 

Folic acid also regulates the levels of homocysteine and helps prevent blood vessel damage. Due to its water-soluble nature, the human body can't store folic acid, so regular supplementation is necessary to ensure adequate levels. In short, it is a cost-effective and efficient way to maintain cardiovascular and reproductive health.

Superior Source Methylcobalamin, B-6 & Folic Acid MicroLingual Tablets

Price & availability: £20.10 (buy Superior Source Methylcobalamin, B-6 & Folic Acid MicroLingual Tablets at Welzo)

Dose of folic acid: N/ A

Use rating: 5/ 5 (based on 182 reviews at Welzo) 

Why do we choose it? Superior Source Methylcobalamin B-12 1000 mcg with Vitamin B-6 and Folic Acid is a fast-absorbing, convenient health supplement available in a MicroLingual format. It costs just £20.10 for 60 tablets, and its advanced formulation ensures better cardiovascular, brain, energy, and other functions. 

It contains Methylcobalamin, the active form of B12 that works synergically with folic acid and vitamin B6 to promote homocysteine metabolism and optimal methylation. These tablets dissolve quickly and are best for those with digestive concerns. They also have additional stevia and cherry flavour and are an effective and pleasant way to maintain the levels of B vitamins in the body.

Pure Encapsulations Folic Acid Veg Caps

Price & availability: £14.50 (buy Pure Encapsulations Folic Acid Veg Caps at Welzo)

Dose of folic acid: 800 mcg

Use rating: 5/ 5 (based on 102 reviews at Welzo) 

Why do we choose it? Pure Encapsulation Folic Acid Capsules are a very effective and hypoallergenic product. Each tablet delivers a whopping 800mcg of folic acid, which is 400% of the daily reference value of this vitamin. These capsules have plant-based ingredients, are free of allergens, and are suitable for vegetarians. 

It is an ideal choice for those who want to support their cellular health, cardiovascular functions, and fetal development. It is a convenient addition to a balanced lifestyle. All one needs is to take a single capsule daily with a meal. Women under medical supervision or those who are breastfeeding and pregnant must consult the doctor before using it.

Source Naturals MegaFolinic (Folic Acid)Tablets

Price & availability: £8.21 (buy Source Naturals MegaFolinic (Folic Acid)Tablets at Welzo)

Dose of folic acid: 800 mcg 

Use rating: 5/ 5 (based on 116 reviews at Welzo) 

Why do we choose it?: Source Naturals MegaFolinic Folic Acid is a premium health supplement that offers a highly bioavailable form of folate. It caters to the needs of those people who face poor absorption and conversion of folic acid due to genetic issues and has better effectiveness and absorption. 

It supports homocysteine levels and promotes emotional well-being, cognitive health, and cardiovascular health. It also plays a role in cellular regeneration and DNA synthesis and is indispensable for fetal development in early pregnancy. It follows strict quality standards and is a reliable choice for improving their well-being and health.

Swanson Folic Acid Capsules

Price & availability: £6.33 (buy Swanson Folic Acid Capsules at Welzo)

Dose of folic acid: 800 mcg 

Use rating: 5/ 5 (based on 78 reviews at Welzo) 

Why do we choose it?: Swanson Folic Acid 800 mcg 250 Capsules are a cheap way to get all the health benefits of folic acid supplementation and improve health. It has a low price tag of just £6.33, yet an optimal dose of folic acid is required for brain functions, formation of red blood cells and DNA synthesis. Its supplementation is particularly important for women in their reproductive years, reduces the risk of neural tube defects, and ensures healthy foetal development. 

Every bottle of this supplement is of the highest purity and quality, and the capsules are easy to swallow and free of artificial additives. It is a long-lasting supply that is ideal for cardiovascular health and homocysteine levels. Make a proactive choice for your health today and enjoy the many benefits of folic acid in your diet.

NOW Foods Vitamin B-12 with Folic Acid lozenges

Price & availability: £14.90 (buy NOW Foods Vitamin B-12 with Folic Acid lozenges at Welzo)

Dose of folic acid: 1000 mcg

Use rating: 5/ 5 (based on 124 reviews at Welzo) 

Why do we choose it? NOW Foods Vitamin B-12 with Folic Acid is a potent product that promises to support nervous health and boost energy levels. It has a reasonable price tag of just £14.90 for 250 lozenges. It contains Cyanocobalamin, a highly bioavailable form of vitamin B12, and folic acid for better cardiovascular health and DNA synthesis. 

Vitamin B12 plays a role in energy production, making it a vital supplement for those who need an energy boost. Folic acid helps convert homocysteine to methionine, improving heart and nervous health. It is also good for people with dietary restrictions, such as vegetarians. Prioritise your health and ensure your body is getting the support it needs by adding folic acid to your wellness routine.

Frequently Asked Questions 

When should folic acid supplementation start in pregnancy? 

The best recommendation is to start folic acid supplementation at least three months before pregnancy and continue it for at least 12 weeks of pregnancy. If a female is already pregnant and not taking folic acid, it is advised to start as soon as possible. 

Is folic acid helpful to get pregnant? 

No, it doesn't help achieve pregnancy. However, it makes conditions more favourable for pregnancy, and supplementation is required three months before and after getting pregnant. New research has linked folic acid supplementation to an increased likelihood of getting pregnant. 

Which form of folic acid is the best? 

The ultra form of folic acid is best for pregnancy and must be taken close to pregnancy when the baby's neural tube is developing. 

What is the best time to take folic acid? 

The best practice is to take folic acid supplements during lunch or breakfast. The women must use it before meals to ensure full absorption. 

What are the symptoms associated with folic acid deficiency? 

Various symptoms associated with folic acid deficiency are disturbed vision, muscular weakness, psychological problems, e.g., confusion and depression, mouth ulcers, red and sore tongue, feeling of needles and pins on the body (paraesthesia), poor energy levels and extreme fatigue. 

What are the other vitamins that are vital for pregnancy? 

Iodine, zinc, vitamins B, E, A, and C are necessary for pregnancy and must be part of the parental routine. Other necessary vitamins for pregnancy are vitamin C, omega-3 supplements, choline, vitamin D, calcium, iron, and folic acid. 

Bottom-line 

Folic acid supplements are necessary to ensure a healthy and safe pregnancy & maternity. The products mentioned in this article are collected based on effectiveness, safety, and quality, offering expecting mothers better peace of mind. So, it doesn't matter whether one prefers combining supplements with other parental supplements or needs standalone choices; this list has all these choices. 

The key to success is to take the daily recommended dosage and be consistent. Consultation with healthcare professionals is necessary to make a better and more informed decision. Folic acid intake affects overall health and well-being and supports the growth and development of the baby.