Regola un guadagno di massa

Energia, grasso totale, grassi saturi, colesterolo, carboidrati totali, zuccheri totali, include zuccheri aggiunti, fibre alimentari, proteine, calcio, sodio, potassio, creatina monoidrata

United Kingdom & Rest of the World Shipping Details:
Same day dispatch for orders placed by 2pm (Orders after 2pm dispatched next working day).

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 14 days in the same original and unopened packaging. Subject to T&C's.

Welzo is a UK-based health platform. Orders ship from the UK.

Il guadagno di massa R1 dovrebbe essere combinato con una dieta ad alto contenuto di calorie e un allenamento con i pesi o un altro esercizio ad alta intensità. Usa R1 Mass Gainer in combinazione con il cibo che mangi normalmente per ulteriori calorie giornaliere. Non utilizzare R1 Mass Gainer al posto dei pasti. Per i migliori risultati, aggiungi due scooptine (325 g) di Mass Gainer con 20-24 once. di acqua o latte in una tazza di shaker o frullatore e mescolalo. Puoi anche mescolare un frullatore con il tuo frutto preferito, un cucchiaio di arachidi o burro di noci e ghiaccio per un frullato fortificato per proteine. Conservare in un luogo fresco e asciutto lontano dalla luce solare diretta. Tenere fuori dalla portata dei bambini. Consultare un operatore sanitario prima dell'uso in caso di gravidanza, infermieristica, assumere farmaci o avere una condizione medica.

Please consult the product packaging for accurate instructions on how to use the product.

*I valori giornalieri per cento si basano su una dieta di 2.000 calorie. I tuoi valori giornalieri possono essere più alti o più bassi a seconda delle esigenze calorie.

The Active Ingredient Is: Creatine Monohydrate

Creatine monohydrate is a nitrogen-rich compound that helps quick energy generation in muscle cells during intense workouts.

This form is a widely used, well characterised creatine supplement and is commonly added in mass gain mixes to support athletic performance and recovery.

What Does Creatine Monohydrate Do?

Creatine monohydrate helps regenerate ATP, the immediate source of cellular energy, which supports muscle power output during sprinting and resistance workouts; studies indicate strength and muscle gains rise when paired with training.

Dr. Kreider from the University of Arkansas found that creatine monohydrate boosts strength and muscle mass gains in trained folks, matching its role in energy recycling and performance support

This supplement isn't meant to diagnose, treat, cure, or prevent any disease.

Rule One is our go‑to partner for mass gain formulas, drawn around a full and calorie‑dense plan to help hard gainer needs. This brand’s Mass Gainer brings a thoughtful mix of fast‑ and slow‑digesting proteins, a carbohydrate matrix for quick and lasting energy, and creatine monohydrate and BCAAs to support recovery and training intensity. The formulation is built to deliver high calories and substantial protein per serving, in line with Welzo’s emphasis on products that support muscular growth and energy availability.

Rule One has earned credibility in the sports nutrition space through its dedicated focus on weight gain solutions and openness about ingredient composition. This sits in with our rigorous evaluation process, where our team assesses quality, purity, and manufacturing standards. Our review by Welzo's healthcare professionals confirms the brand’s alignment with our ingredient quality and purity standards. This collaboration helps ensure a product that fits both activity demands and Welzo’s safety benchmarks.