11 melhores suplementos legais para o crescimento muscular

Strong, powerful bodies require not only hard work but also a smart diet. The two primary elements that propel muscle growth are an efficient workout regimen that shreds muscle fibres and adequate nutrition to repair these micro-injuries, leading to increased muscle mass. Supplements, which optimally replace the body's nourishment, aid in muscle growth, and promote recuperation, substantially assist in meeting this second demand.

It is still necessary for people who are trying to gain muscle mass to take legal supplements even though they have safer profiles than their illegal counterparts, which are often linked to detrimental health effects like hormone imbalance and other issues, or even death in extreme cases. 

"Supplements aren't regulated like medicines; some can be harmful or ineffective despite marketing claims," said ABC News Chief Medical Correspondent Dr. Jennifer Ashton at ABC News. Therefore, it takes ongoing care to select safe, legal supplements that help your fitness goals without posing a significant risk of negative outcomes.

Because legal supplements usually contain natural compounds derived from food items and have efficacy and safety profiles that have been scientifically verified, they are easy to use and useful when used appropriately and under the proper supervision.

Our Top Picks

Best Overall: MyProteinCreatine Monohydrate

Also Great: MuscleTech Platinum 100% Creatine Monohydrate

Best For Muscle Growth: BioTechUSA 100% Creatine Monohydrate

Best For Athletic Performance: Nutrend's Creatine Monohydrate Creapure

Best With No Added Sugar: BCAA + Glutamine Zero

Best Rapid Absorption: Weider BCAA + L-Glutamine Caps

Best Endurance: Marchon Supplement Beta Alanine 240g

Best Vegan: NOW Foods' L-glutamine powder

MyProtein Creatine Monohydrate

One of the greatest supplements for enhancing your training results and promoting muscle building is MyProteinCreatine Monohydrate 1kg. This exceptional creatine monohydrate is an essential component for athletes and fitness enthusiasts who want to get over their limitations and reach their fitness objectives.Every meal provides the body with pure creatine monohydrate, which is necessary for the creation of ATP, the main source of energy in our cells.

Why we like it: Its popularity stems from its capacity to raise your body's phosphocreatine reserves, which can help you build strength and power and improve your overall performance during workouts. It ensures prolonged periods of intense training by promoting muscle repair and reducing fatigue, making it perfect for high-intensity exercises like weightlifting, running, etc. Because it's easy to mix with water or any other beverage, its powder form increases adaptability.

Where To Buy & Price: Available at Welzo priced £32.56 per packet.

Product Reviews: MyProtein Creatine Monohydrate is well-known among dietary supplement experts throughout the world since users frequently comment on how it enhances their physical performance amid stressful situations more effectively than competing products.

MuscleTech Platinum 100% Creatine Monohydrate

A high-end supplement called MuscleTech Platinum 100% Creatine Monohydrate is intended to encourage muscle growth and improve athletic performance. Pure, quality creatine monohydrate, which is well-known for boosting strength, endurance, and recovery speed, is what each 200-gram container contains. Bodybuilders, athletes, and fitness aficionados with rigorous training regimens find it effective.

Why we like it: Micronised creatine monohydrate, which is present in this prestigious product, has improved solubility and mixes easily with water or any other beverage without leaving any grainy aftertaste. It is the ideal choice for use at home or while travelling. During intense workouts, you can work out hard for longer periods of time since creatine saturation aids in the restoration of muscles' ATP (main energy carrier).

Where To Buy & Price: Welzo stocks it priced £15.84 per bottle.

Product Reviews: When compared to other brands, customers commend MuscleTech Platinum supplements for helping them achieve their fitness goals with ease and effectiveness—a decision that serious instructors worldwide frequently make. 

BioTechUSA Creatine Monohydrate

BioTechUSA 100% Creatine Monohydrate is an expensive supplement that can help you build muscle and get more out of your workouts. It is a well-liked option for exercise enthusiasts because of its flavourless composition and handy 300-gram container. In order to provide athletes the competitive advantage they require, creatine monohydrate has been the subject of much research and is frequently utilized to improve strength, endurance, and recovery time.

Why we like it: Because of its adaptability, this product is the ideal option for anyone searching for neutral-tasting supplement solutions because it blends well with beverages or protein shakes without changing their flavour. Each serving provides a pure dose of creatine monohydrate, free of fillers and unnecessary additives, ensuring that every dosage provides the maximum benefits.

Where To Buy & Price: The product awaits potential buyers at Welzo priced £22.31 per packet.

Product Reviews: Customers regularly report greater physical output during exercises that use BioTechUSA's product than similar ones, drawing attention to it in the global market for dietary supplements. 

Nutrend Creatine Monohydrate Creapure

Nutrend's Creatine Monohydrate Creapure is a fantastic substance that enhances athletic performance and encourages muscle growth. Pure, quality creatine monohydrate, sourced from Creapure, a business globally recognised for its standards in creatine synthesis, is contained in each 500-gram container. This guarantees that the product you receive is free of any extra additions or contaminants, safe, and effective.

Why we like it: One of the supplements that the fitness industry researches the most is creatine monohydrate, which has well-established benefits like improved strength, endurance, and recovery times. By more efficiently recharging your body's ATP levels throughout exercises, it helps you persevere through increasingly challenging training sessions and ultimately enhances your results.

Its unflavoured recipe makes it easier than ever to add the recommended serving size into water or any other preferred beverage, making it perfect for bodybuilders, athletes, and anybody else looking to enhance performance while reaching fitness objectives more rapidly.

Where To Buy & Price: Available at Welzo priced £31.49 per jar.

Product Reviews: Customers praise Nutrend CreatinseMonhydrateCreapire for effectively boosting their physical output during strenuous workouts when compared to competing products, placing it at the forefront of the global expert community.

BioTechUSA BCAA + Glutamine Zero

Developed to assist your fitness objectives and improve your performance during exercises, BioTech USA's premium nutritional supplement BCAA + Glutamine Zero comes in a pleasant orange flavour. Glutamate and branched-chain amino acids (BCAAs), which are critical for muscle growth and repair, are combined in this product. Each meal contains a potent blend of BCAAs, which promote muscle protein synthesis and decrease muscle breakdown during high-intensity training sessions. These amino acids include leucine, isoleucine, and valine in an optimal 2:1:1 ratio.

Why we like it: The supplement is noteworthy because it contains amino acids and glutamine, which support muscle regeneration and immune function. These elements speed up recovery for more frequent, intense workouts, increase endurance, and reduce post-exercise soreness. Because of its natural contents, athletes favour the sugar-free, artificial color-free product. It is easy to incorporate into drinks on a daily basis due to its vibrant orange flavour.

Where To Buy & Price: Available from Welzo priced £22.72 per container

Product Reviews: Because of the wonderful comments that consumers have left about how effectively BioTechUSA BCAA + Glutamine Zero complements their training regimen and how much faster they recover, sports nutritionists all over the world suggest it.

Weider BCAA + L-Glutamine Caps

Weider BCAA + L-Glutamine Caps are a powerful blend of essential amino acids that are intended to support fitness goals and speed muscle repair. Branched-chain amino acids (BCAAs) and L-glutamine can be easily included in your diet with the 180-capsule container. These BCAAs are crucial for building muscle protein and safeguarding muscles during strenuous exercise for athletes or regular gym-goers. Additionally, the abundant L-glutamine supports rapid muscle recovery and enhances immune function.

Why we like it: They are particularly appealing due to their easily absorbed form, which is intended to boost exercise efficiency while speeding up recuperation and reducing fatigue and muscle pain. This guarantees that training schedules are consistent and consistently push the envelope.

Designed for speedy absorption ensures that muscles receive much-needed nutrients at opportune moments.

Where To Buy & Price: The supplement solution comes priced £26.67 per bottle available exclusively on Welzo's platform online.

Product Reviews: Consumers frequently comment on how Weider BCAA + L-Glutumaine Caps significantly improve post-workout recoveries when compared to other well-known brands that are now sold in stores worldwide, demonstrating the product's worth.

Applied Nutrition BCAA Amino-Hydrate

Applied Nutrition's superior intra-workout supplement, BCAA Amino-Hydrate Orange & Mango, is made to help you reach your fitness objectives. This 450-gram tub of vital branched-chain amino acids (BCAAs) is necessary for both muscular growth and recuperation. Strong muscle support is provided by the effective 2:1:1 ratio of leucine, isoleucine, and valine that each intake permits during high-stress activity.

Why we like it: Because of its delicious orange and mango flavours, which keep one wonderfully hydrated and correctly nourish muscles, it is a popular addition to hydration regimes. A popular option for athletes who exercise vigorously, the formula, which is boosted with electrolytes, helps maintain fluid balance and prevents dehydration.

Where To Buy And Price: Acquire this product from Welzo at £18.86 per tub.

Product Reviews: Clients' compliments Applied Nutrition BCAA Amino-Hydrate for its simple incorporation into their daily schedule, which enhances the effectiveness of even the most normal activities by helping them manage muscle soreness, boost endurance, or hasten muscle regeneration.

SciTec BCAA

SciTec BCAA 6400 is a superior nutritional supplement, to enhance athletic performance, accelerate recovery, and encourage muscle building. Athletes and fitness fanatics can be sure of a lengthy supply because each container contains 375 pills. The complex formula contains a lot of branched-chain amino acids (BCAAs), which are essential elements that the body does not naturally make but are necessary for protein synthesis and aid in the development and repair of muscle tissue following strenuous activity.

Why we like it: SciTec BCAA 6400's unique selling proposition is the perfect ratio of leucine, isoleucine, and valine—three important amino acids that are known to improve endurance while reducing exercise-induced weariness. Because it is vital for the synthesis of muscle proteins, which is necessary for both muscular growth and recovery, leucine is special.

This supplement is an excellent choice for active individuals who wish to enhance their training results because it is easy to use.

Where To Buy & Price: Available at Welzo priced £25.81 per packet.

Product Reviews: Consumers who use this product daily indicate that it has accelerated their recovery from strenuous exercises, demonstrating the value of a scientifically proven formulation while seeking more rigorous training.

Beta alanine

Beta-alanine is a non-essential amino acid that is a precursor to carnosine and is believed to buffer muscle acidity and enhance exercise performance. well-liked by sportsmen and bodybuilders since it helps improve endurance and lessen muscular fatigue. It is naturally present in a number of foods, including chicken and fish, and is also frequently taken as a dietary supplement.

Why we like it: Its increasing popularity is mostly due to its unique properties that help the human body during vigorous physical activity. It prepares the way for increased endurance and gives one an advantage over their previous beats by shielding muscles from excessive acidity, which is often seen after strenuous workouts.

Where To Buy & Price: The supplement retails at £24.99 per bottle available at Welzo outlets.

Product Reviews: By enabling them to finish workouts more efficiently without succumbing to tiredness too soon, users say that including beta alanine in their supplement routine has enhanced their overall athletic ability.

Marchon Supplement Beta Alanine

You may reach your full potential with the help of Marchon Supplement Beta Alanine 240g, a top-notch performance enhancer that helps athletes and fitness enthusiasts alike. This fantastic supplement was meticulously developed to improve overall athletic performance, strength, and endurance. The optimal quantity of beta-alanine, a naturally occurring amino acid that is necessary for enhancing muscle endurance and reducing fatigue, is provided by every meal.

Why we like it: Its capacity to delay the development of muscular fatigue, which is beneficial during vigorous activity, is the main reason why users are drawn to it. This makes it possible to train for longer periods of time or carry heavier weights without getting tired easily, whether from track competitions, gym sessions, or other strenuous activities. Our muscles contain more carnosine due to a scientifically proven recipe that buffers acid accumulation and extends peak performance.

Where To Buy & Price: Grabs yours now from Welzo priced £19.83 per packet.

Product Reviews: Consumers appreciate how quickly noticeable gains are made with consistent use, which gives them a significant edge above their own best records. Experts instantly commended the flavourless powder for its easy mixing capabilities, making it a popular choice in the global nutritional supplement market. 

NOW Foods L-Glutamine, Powder

NOW Foods' L-glutamine powder is an advanced dietary supplement made to promote your general health and wellbeing. Each 454-gram container contains a large amount of pure L-glutamine, an amino acid that is necessary for numerous bodily functions.

Why we like it: It is strongly advised for athletes who wish to improve performance or who wish to recuperate from demanding activities more quickly due to its well-established benefits, which include encouraging muscle growth and repair. Since the powder has no taste, it may be readily added to daily routines by mixing it with any beverage, making it a practical way to increase amino acid intake.

Additionally, by maintaining the integrity of the gut lining, it improves digestive health programs. A clean solution that satisfies nutritional demands and is suitable even for vegetarians and vegans, this product is devoid of artificial additives and preservatives and avoids common allergens, demonstrating NOW Foods' commitment to quality control and purity preservation.

Where To Buy & Price: Available at Welzo priced £26.71 per packet.

Product Reviews: In addition to praising the noticeable benefits, particularly in the fitness area, customer reviews also emphasise improvements in gut health generally and show how versatile the product is in terms of application. 

Takeaway 

Legal supplements are essential for a muscle-building strategy that is both safe and effective. By striking a balance between meals and vigorous exercise, they improve outcomes without compromising health. Carnitine is one such example, which offers a number of benefits, such as improved endurance and a speedy recovery from physical activity. However, remember that eating healthy foods under a doctor's guidance is still essential in this pursuit of wholeness.

Frequently Asked Questions

Which supplement is best for muscle growth?

Experts often consider whey protein to be the best supplement for muscle growth. It contains high-quality protein that is easily absorbed, speeds up muscle growth and repair, and helps with recovery following strength exercise.

What to drink to gain muscle fast?

You can gain muscle quickly by consuming a well-balanced smoothie that includes whey protein, complex carbohydrates like brown rice or oats, high-protein foods like Greek yoghurt or tofu, and healthy fats like flax seeds or avocados.

Which supplement is best for body gain?

MyProteinCreatine Monohydrate is strongly advised for total body gain, which includes both lean mass (muscles) and weight increment if required, when properly paired with a workout regimen and a healthy diet. This is due to the fact that creatine efficiently raises muscle energy stores, which enhances performance and eventually results in greater growth.