20 deliciosos lanches de ceto para satisfazer seus desejos

The ketogenic or keto diet offers an excellent way to achieve weight loss targets. It is a low-carbohydrate food with moderate protein and high-fat content. The greatest challenge a person has to face on a keto diet is snack cravings. 

Snack cravings can make a person feel deprived and cause them to fall severely short of the ketogenic criteria. Fortunately, many delicious keto snacks avoid these dietary goals. The 20 mouthwatering keto snacks introduced in this article are very low in carbohydrates and bursting with excellent flavours. 

From sweetish taste to savoury bites, these snacks help make the taste buds happy and keep energy levels stable. They are promising ways to make keto diets more enjoyable and nutritious.

If, however, you are still unsatisfied, we have discussed the top 10 health benefits of the ketogenic diet in another must-read article. Read it for better motivation. Let's explore these tasty snacks to make sticking to the keto journey easier. 

Bell pepper kebabs with Cajun-style shrimp 

Shrimps contain many heart-friendly omega-3 fatty acids. Compared to other seafood, they are lower in mercury and make keto-friendly and healthy snacks. First, rub the shrimp with a dry Cajun-style rub. Now, place the shrimp on skewers and alternate with thick slices of bell pepper. 

Grill or bake the kebabs until fully cooked and the peppers become tender and crispy. Serve this delicious snack right away or store it for later use. 

Caprese Salad Skewers 

It is a classic Italian dish. As the ingredients are assembled on the skewers, they become a green portable snack. Preparation is very easy: Just alter the cherry tomatoes, basil leaves, and mozzarella cheese onto the skewers. Use olive oil or vinegar for dipping or us as such. Its major ingredients have very few carbohydrates. 

Mini Frittatas (egg muffins)

Also known as egg muffins, these are excellent keto-friendly snacks that are easily customisable and easy to prepare. All you need is an oven, a mixing bowl, a standard muffin pan, and a dozen eggs. Beat the eggs in a bowl and season with pepper and salt. 

Distribute this mixture evenly in the muffin cups and add preferred ingredients, e.g., cheese, tomatoes, mushrooms, and spinach. Bake it to 180C (350F) for 15-20 minutes and allow it to set. 

Its nutritional information depends upon the added ingredients. Each large egg has almost 0.36g of carbohydrates (USDA), while other ingredients, such as cheese, tomatoes, mushrooms, and spinach, are extremely low in carbohydrates. Use it as such, or freeze it for later use.

Caesar salad bites 

It is an excellent choice for Caesar salad lovers. It can be blended with romaine lettuce for a more classic taste, but green kale keeps it fresh if it is not to be eaten immediately. Heat a small portion of grated Parmesan Salad on a baking pan to prepare individual cups and bake it until the cheese is melting and turning brown. 

Allow this cheese to cool down properly. Place it on the bottom of a muffin pan and press it gently to adjust to the shape of the muffin cups. Allow it to cool completely and then into the edible, small, and crispy cups. Use your favourite greens to make the dressing into each Parmesan cup. 

Add portions of pistachios or pumpkin seeds for a better crunch, and add smoked salmon or chopped chicken for more protein. 

Keto sushi rolls 

Keto sushi rolls are nutrient-rich snacks that are easily prepared and take just 15-20 minutes to prepare. All one needs is a little fish for filling, chopped vegetables, and a pack of nori seaweed sheets. Some people use sushi-grade fish, but it is not absolutely necessary. With or without fish, precious vegetables, e.g., cucumber, pepper, avocado, etc., work well. 

For better fat content, add a little bit of creamy cheese or use spicy peanut sauce, and make sure that it is free of added sweeteners. Just lay out nori and dampen the edges with water. Place the fillings on the nori sheets and roll all ingredients tightly. Eat it as a wrap or slice it into bite-sized pieces for better delicacies. 

Veggie sticks containing guacamole 

Guacamole is useful for making a healthy, portable, and great keto snack. Its major ingredient, avocados, is loaded with fibre (6.7%), fat (14.7%), and many essential nutrients. To prepare it, mash a fully ripe avocado and add red onion, lime juice, pepper, and salt. 

Fresh jalapeno is also an excellent option. If one doesn't want to make it, it is available in individually packed and premade form. It is best to use it on its own, but broccoli, celery, red radishes, and sweet bell peppers are also excellent. 

Fermented vegetables  

Fermented vegetables, such as pickles, are one of the best choices for keto lovers. According to Natasha Leeuwendaal (Teagasc Food Research Centre, Ireland), fermented foods contain numerous healthy bacteria that boost digestive functions and lower the risk of heart disease and diabetes. These vegetables can be purchased or prepared at home. 

Almost all types of vegetables are fermentable, such as green beans, beets, cauliflower, carrots, cucumbers, and cabbage. For more fat, pair these vegetables with full-fat creme fraiche. However, vegetables prepared from vinegar or pasteurised pickles don't contain any live probiotics. Check the products labelled as 'probiotic', 'raw', or 'fermented' in the refrigeration section. 

Olives 

Olives offer a rich supply of heart-friendly fats and are thus one of the best keto snacks. They contain fibre, vitamin E, and many other healthy compounds that lower the risk of conditions such as osteoporosis and inflammation. 

According to the US Department of Agriculture, a 100g serving of olives contains 3.3g dietary fibre, 15.32g fat, and nearly 145 calories. They are consumable, but add Gorgonzola or feta cheese for extra fat. 

Due to their unique nutritional qualities, olives are frequently used in weight-loss diets. Another must-read article describes the best weight-loss diet plan using olives as the base diet. Visit us to read it. 

Fat bombs  

It is a term used in the keto diets to denote dessert-style, low-carbohydrate bites that satisfy the sweet tooth. They are made using cream cheese, avocado, nut butter, or coconut oil as a base and numerous other ingredients to improve their taste profile. 

There are limitless possibilities, but the peanut butter and dark chocolate combination is popular. These portable and delicious snacks are easily purchasable or can be made at home. 

Buffalo cauliflower bites 

Give a vegetable twist to the classical buffalo wings by using chicken with a fibre-rich cauliflower. Besides fibre, cauliflower contains many antioxidants, such as vitamin C, and boosts immunity and reduces inflammation. To prepare these wings, combine your favourite buffalo sauce and melted butter with chopped cauliflower. 

Roast this product using an air fryer or over for 20-25 minutes. Serve it with carrot sticks and blue cheese dressing. 

Cucumber & tuna bites 

Tuna is not only free of carbohydrates but also a good source of heart-friendly fats and proteins. Spicy tuna cucumber bites are easy to prepare by mixing canned tuna with a drizzle of hot spice, pepper, salt, green onions, and mayonnaise. 

Add a spoonful to each cucumber slice and garnish it using red pepper flakes and dull and fresh parsley. 

Granola bars 

Granola bars available at stores are mostly rich in carbohydrates and sugars, and some types contain up to 18g of carbohydrates in a single-ounce serving. However, it is possible to reduce their carbohydrate content by making granola bars at home. 

The recipes available online contain many ingredients, such as seeds, nut butter, unsweetened coconut flakes, and chopped nuts. Many of them have alternatives to sugar, such as monk fruit, which adds sweetness without boosting the carbohydrate content. 

Stuffed peppers 

Bell peppers do not just add a bit of colour to the plate. These peppers are also lower in carbohydrates and have more fibre content, folate, potassium, and vitamin C. Stuffed bell peppers are thus a great appetiser and a healthy savoury snack. 

Remove the seeds inside the peppers by slicing them in half lengthwise direction and filling them with some seasoning and a scoop of creamy cheese. Another alternative is to poop them into an oven, bake for a few minutes and take it hot. 

Veggies containing cauliflower hummus 

Ordinary hummus prepared from chickpeas has 4.5g carbohydrates in a 30g (2 tbsp) serving. Although this seems low, many people use far more than this amount in just a single sitting, making it a challenging choice for a ketogenic diet. 

Cauliflower hummus is a low-carb substitute prepared by mixing roasted cauliflower with spices, lemon juice, olive oil, tahini, and many other related ingredients. It is an excellent dip for cucumbers, carrots, and celery sticks, or you can mix it into homemade rolls to enjoy. 

Fruit leather 

Homemade fruit leather is prepared by mixing favourite berries, spreading the mixture on a baking tray, and dehydrating it completely using low-temperature cooking. This snack contains just a single ingredient and is easy to make in the kitchen. 

Ensure to add low carb berries, e.g., blackberries, raspberries and strawberries add your favourite keto friendly sweeteners as needed.

Cream cheese with deviled eggs

To prepare keto-friendly snacks, vinegar, mustard, mayonnaise, a dash of pepper and salt, and hard-boiled eggs are traditionally added. Mix a scoop of creamy cheese into the next batch to boost the fat content and improve its flavour.

Cream cheese is rich in nutrients, and just a tbsp (15g) serving offers less than 1g of carbohydrates, 1g of protein and 5g of fats. 

Raspberries with added cotton cheese

Raspberries have very few carbohydrates and can be used in moderation as part of a ketogenic diet. A half-cup serving of raspberries contains 7.3g of carbohydrates, of which 4 g is dietary fibre. To prepare a keto-friendly snack, add raspberries to the cotton cheese to boost the protein and fat intake.

Depending on one's daily carbohydrate needs, it can be mixed with the desired seeds and nuts for additional crunch.

Meatball sliders

Traditional meatball sandwiches are rich in carbohydrates because they have buns. However, it is advised to replace the bun with lettuce to prepare meatball sliders. Just bake your favourite ground meat by combining it with Parmesan cheese, herbs, garlic, and eggs and shaping it into balls.

These meatballs can be eaten fresh or stored for future use. For low carbohydrates and high protein, place them inside the lettuce buns and serve them with a tomato garlic aioli for dipping to get an extra dose of fat.

Stuffed mushrooms

Mushrooms contain numerous ingredients, such as B vitamins, vitamin D, potassium, and selenium, and they have lower carbs. To prepare delicious keto snacks, try stuffing the mushroom caps with ground sausage or creamy cheese.

To add a different twist, turn the portobello mushroom caps into Margherita pizza by stuffing them with fresh basil, mozzarella cheese, and tomato sauce and baking them until they become golden and tender.

Welzo Mushrooms Supplements Collection contains numerous mushroom-based products, many of which are available for stuffing. Visit it to buy Mushroom Supplements. 

Yoghurt

Yoghurt is a natural probiotic that supports a healthy digestive system due to its richness in healthy bacteria. Coconut yoghurt is a dairy-free alternative to traditional yoghurt, and many types of this yoghurt are suitable for those with a ketogenic lifestyle. Many unsweetened and full-fat Greek yoghurt types are easily mixable into the ketogenic diet. 

On another page, we have summarised yoghurt's uses, benefits, and potential adverse reactions. Visit us to read it and appreciate our writers. 

Frequently Asked Questions 

What basic foods satisfy hunger cravings while on a ketogenic diet? 

To adhere to carbohydrate limits and satisfy food cravings, keto-approved snacks must include low-carbohydrate vegetables with dips, olives, seeds, cheese, and nuts. Some homemade recipes, such as avocado, chocolate mousse, and fat bombs, help satisfy cravings. 

How do you satisfy the sweet cravings while on a ketogenic diet? 

To manage sweet cravings while on a ketogenic diet, it is advised to use low-carbohydrate sweeteners, such as erythritol and stevia. Additional beneficial choices include keto-friendly desserts containing coconut flour or almost flour. Increasing the intake of healthy fats is another way to satisfy sweet cravings. 

What junk foods are, in fact, keto-friendly? 

Many foods classified as junk are, in fact, healthy and keto-friendly. These include McDonald's sausage and egg patty, McDonald's cheeseburger, Chipotle Keto Salad Bowl, Chili's Crispy Cheddar bites, and Wendy's Baconator. Look for similar treats at your closest food stalls. 

What foods are keto-friendly? 

Keto-friendly fruits include lemons, strawberries, watermelon, avocado, blackberries, star-fruits, cantaloupe, peaches, raspberries, and tomatoes. Consider consulting a doctor or dietician for more keto-friendly fruits and health advice. We have discussed vegan keto choices in another article titled, 'What is the Vegan keto diet?'

Which snacks have no carbohydrates? 

Foods and drinks without carbohydrates include tea or plain coffee, water, oils, butter, cheese, eggs, fish, and meat. Other options for less stringy people include coconut, avocado, starchy Vegetables, seeds, and nuts, as they have low carbohydrates. 

Which fruits are zero in carbohydrates? 

Watermelon is a summer fruit with almost zero carbohydrates. Carbohydrates make up just 7.55% of its total weight. Its enormous water content satisfies thirst and provides fullness without excessive calories.  

Bottom-line  

Incorporating delicious keto snacks into the diet promises to help you continue the ketogenic journey and manage food cravings much easier while committing to a low-carb diet. The diverse variety of keto snacks mentioned in this article range from sweet to savoury and not only satisfy the taste buds but support wellness and help you achieve fitness goals. 

These keto-friendly snacks are excellent choices whether at home, at the workplace or on the go and ensure that a person remains full without indulging in excessive eating and guilt. So, embrace these snacks to keep your keto journey smooth and fulfilling and prove that healthy snacks don't need to sacrifice on health goals.