Selenium

Sodium Selenite SelenateSelenomethionineSalt of seleniteA trace element called selenium is crucial for both human and animal nutrition. Despite being present in small amounts in the body, it performs vital functions for health. Numerous processes, including metabolism, reproduction, and detoxification, involve selenium. Additionally, it has antioxidant qualities that help shield cells from harm. Selenium deficiencies can cause a number of health issues, so it's crucial to make sure your diet contains enough of this nutrient. Selenium is present in a number of foods, including fish, meat, poultry, eggs, nuts, and seeds. Additionally, you can purchase selenium supplements from your doctor.
Overview
Uses
Side Effects
Medication
Ingredients
Supplements
Pharmacokinetics

Potential Uses

Numerous applications for selenium exist, such as:

Increasing the body's defenses
avoiding cancer
thyroid support, infertility treatment, and reduced heart disease risk.
These potential uses, however, need to be confirmed by additional research.

What are some food sources of selenium?

Numerous foods, including fish, meat, poultry, eggs, nuts, and seeds, contain selenium. Additionally, you can purchase selenium supplements from your doctor.

What are the potential uses of selenium?

Selenium has a wide range of potential applications, including supporting the thyroid and boosting the immune system, preventing cancer, treating infertility, lowering the risk of heart disease. These potential uses, however, need to be confirmed by additional research.

What are the side effects of selenium?

When taken in the recommended doses, selenium is generally regarded as safe. Garlic breath, skin rashes, and digestive upset are possible side effects. Be sure to consult your healthcare provider before taking selenium supplements as it may interact with some medications. A high dose of selenium can be toxic, so it's crucial to follow the recommended dosage.

Actions and Pharmacology

Uncertainty exists regarding the precise mechanisms by which selenium exerts its effects. Numerous bodily functions, including metabolism, reproduction, and detoxification, are known to be affected by selenium. Additionally, it has antioxidant qualities that help shield cells from harm.

Pharmacokinetics

The gastrointestinal tract absorbs selenium, which is then distributed throughout the body. It is eliminated through feces and urine.

Clinical Trails

Clinical trials are research projects that assess the efficacy and safety of novel therapies. Numerous potential uses of selenium have been investigated, but more studies are required to confirm their efficacy. The following are a few examples of clinical studies on selenium:

A study revealed that selenium supplements may lower the risk of prostate cancer development.

A study that suggested selenium supplements may increase male fertility

a study that revealed selenium supplements may lessen Graves' disease symptoms.

The potential advantages of selenium need to be confirmed by additional research.

Safety

When taken in the recommended doses, selenium is generally regarded as safe. Garlic breath, skin rashes, and digestive upset are possible side effects. Be sure to consult your healthcare provider before taking selenium supplements as it may interact with some medications. A high dose of selenium can be toxic, so it's crucial to follow the recommended dosage.

Indications and Usage

Selenium has a wide range of applications. Some of the potential applications include thyroid support, cancer prevention, infertility treatment, immune system enhancement, and heart disease risk reduction. These potential uses, however, need to be confirmed by additional research.

Precautions and Warning

High doses of selenium can be toxic. The maximum safe selenium dose is: 400 micrograms per day for adults. Women who are expecting: 280 micrograms per day. Women who are nursing: 200 micrograms per day. Before taking selenium supplements, be sure to discuss their suitability with your healthcare professional.

Dosage

The following is the recommended daily intake (RDI) for selenium:

55 micrograms daily for adults
Women who are expecting: 60 micrograms per day
Women who are nursing: 70 micrograms per day.
The RDA for selenium can be obtained from food or supplements. Before taking selenium supplements, be sure to discuss their suitability with your healthcare professional.

Overdose

Contact a poison control center or your healthcare provider right away if you believe you have taken too much selenium. Overdose symptoms can include tremors, muscle weakness, vomiting, and diarrhea.

What to do if missed a dose ?

Take your selenium supplement as soon as you remember if you miss a dose. Skip the missed dose and take your next dose at the scheduled time if it is almost time for your next dose. Never take two selenium supplements at once.

Storage

Selenium should be kept in a dark, dry place at room temperature. Make sure to keep pets and kids away from selenium.