Фитнес настилка и рогозки

For most home gyms, interlocking rubber tiles or high-density foam mats are ideal. Rubber tiles offer excellent durability and shock absorption for weightlifting, while foam mats are lighter and better suited to stretching, yoga, and bodyweight exercises. Choose based on the type of training you do and the equipment you use.

Most gym mats and tiles are simple to install and require no tools or adhesives. Interlocking tiles can be fitted like a puzzle, and roll-out flooring can be laid flat over concrete, wood, or carpet. Many products are also easy to trim to fit your space.