Langhantel und Hebebars

An Olympic barbell typically weighs 20kg and features rotating sleeves and a 2-inch diameter sleeve to fit Olympic weight plates. It is designed for durability and heavy lifting. A standard barbell usually weighs less (around 6–10kg), has a 1-inch diameter sleeve, and is more suitable for light to moderate weight training at home.

A lifting belt isn’t required for all exercises, but it can provide added support for your lower back during heavy lifts like deadlifts and squats. It helps stabilise the core and can reduce the risk of injury during intense strength training. Explore options in our weight lifting belts collection if you're lifting heavy or looking for extra support.