5 Best St. John’s Wort, According to Doctors

St. John Wort is a European plant with star-shaped, yellow flowers. Many experts advocate its use for depression and anxiety, while others warn about its potential interactions with medications & drugs. It is named after John the Baptist, a Jewish preacher, as it begins to flower close to June 24, the saint's feast day. 

It works with many brain chemicals that regulate the neurotransmitters related to mood, and people tend to use it for mood disorders and depression. The scientific evidence suggests that it is effective against mood disorders. It is also effective against the symptoms of menopause and other scientific conditions. 

More research is needed to support these claims. It is available as a dietary supplement in many countries, including the UK, while a prescription is required in other countries. France has banned it altogether due to its ability to interact with medicines. 

We decided to hunt the Welzo collections & supplement market and suggest the five best options to our clients to facilitate selection. Let's have an overview of our top selection. 

5 Best St. John's Wort at a Glance 

• Swanson St John's Wort (375 mg) Caps: These capsules support emotional well-being and have a natural extract of St. John Wort. It is a great value for money. £6.05 for 120 capsules. 
• Nature's Way St. John's Wort Herb (350 mg) Capsules: This St. John Wort offers natural support for mood and is available at £26.14 for 180 capsules.  
• Nature's Aid Ucalm St John's Wort Tablets: Nature's Aid Ucalm St John Wort is a natural support for mental well-being and mood. £19.50 for 120 tablets. 
• Nature's Way Perika St. John's Wort (300 mg) Vegan Tablets: Nature's Way Perika St. John Wort supplement supports mood and has 300mg of this organic Extract in each tablet. £20.69 for 60 tablets. 
• Hepatica St. John's Wort Vegan Capsules: These St. John Wort capsules support mood and emotional well-being and are available at a medium cost. £15.99 for 180 capsules. 

Swanson St John's Wort (375 mg) Caps

Price & availability: £6.05 (buy Swanson St John's Wort Caps at Welzo)

Ingredients: St. John’s Wort Aerial Parts 375 mg, Magnesium Stearate, Gelatin, Microcrystalline Cellulose (Plant Fiber). 

Dosage of St. John Wort: 375 mg 

User reviews: 5/ 5 (based on 80 ratings at Welzo) 

Why do we choose it? Swanson St. John's Wort 375mg is a well-known herbal supplement supporting emotional health and well-being. It is derived from the Hypericum perforatum shrub, which has been used for centuries to balance mood and improve emotional stability. Each tablet boasts 375mg of St. John Wort extracts for relaxation and calmness. 

This supplement is ideal for people who need natural relief from anxiety and overwhelming feelings. These capsules are easy to swallow and convenient for regular use. A solid commitment to efficacy and purity ensures that this product is of premium quality for wellness and mental health. A low price range of just £6.05 for 120 capsules adds to its appeal as a cost-effective solution. 

Nature's Way St. John's Wort Herb (350 mg) Capsules

Price & availability: £26.14 (buy Nature's Way St. John's Wort Herb Capsules at Welzo)

Ingredients: St. John's Wort Herb (350 mg)

Dosage of St. John Wort: 350mg

User reviews: 5/ 5 (based on 110 ratings at Welzo) 

Why do we choose it? Nature's Way St. John's Wort Capsules are a natural way to support well-being and mood. Each bottle boasts 180 capsules with a superb strength of 350mg of St. John Wort, which promotes relaxation and emotional balance. For best results, it is advised to take two capsules daily with food and use that dose for at least two months. 

The capsules are made from cellulose and gelatin to ensure convenient swallowing. Still, prescription medication users are advised to consult a healthcare provider before using them and avoid excessive sunlight exposure. It is a reliable option for mood support, and its availability in a medium price range adds to this quality.  

Nature's Aid Ucalm St John's Wort Tablets

Price & availability: £19.50 (buy Nature's Aid Ucalm St John's Wort Tablets at Welzo)

Ingredients: Ethanol 60%, glucose.& St. John Wort

Dosage of St. John Wort: 300mg

User reviews: 5/ 5 (based on 102 ratings at Welzo) 

Why do we choose it? Nature's Aid Ucalm St John's Wort tablets are effective and natural solutions for those with a low mood. Each bottle contains 120 tablets containing St. John Wort, a trusted remedy for calmness and emotional balance. Furthermore, its formula contains ethanol extract (60% v/v) for better potency and glucose for energy support. 

Thus, it is a gentle approach to mental health and mood, allowing people to harness nature's power for emotional well-being. Its availability in a medium price range of £19.50 for 120 capsules adds to its appeal and offers excellent value in this price range.  

Nature's Way Perika St. John's Wort (300 mg) Vegan Tablets

Price & availability: £20.69 (buy Nature's Way Perika St. John's Wort Vegan Tablets at Welzo)

Ingredients: Cellulose, starch, carmellose, sodium, hypromellose, ascorbic acid, caramel color, magnesium stearate, titanium dioxide color, silica, stearic acid.

Dosage of St. John Wort: 300mg

User reviews: 5/ 5 (based on 130 ratings at Welzo) 

Why do we choose it? Nature's Way Perika St. John's Wort (300 mg) Vegan Tablets, with a superb strength of 300mg per tablet, are designed to improve overall wellness and mood. They have Hyperisure® stabilisation technology that offers an effective level of hyperforin, the agent responsible for the mood-enhancing properties of St. John Wort. Each tablet's 300 mg of St. John Wort Extract offers a reliable and natural solution for emotional balance. 

Each bottle contains 60 tablets per bottle and ensures optimal results without compromising potency with the time. The price tag of £20.69 per 60-tablet bottle is high for some users, but its efficacy, sourced from a premium brand and premium quality, makes up for this deficiency.  

Hepatica St. John's Wort Vegan Capsules

Price & availability: £15.99 (buy Hepatica St. John's Wort Vegan Capsules at Amazon UK)

Ingredients: Capsule shell (Hydroxypropyl methylcellulose), St. John's wort (Hypericum Perforatum) 10:1 extract. 

Dosage of St. John Wort: 500mg

User reviews: 5/ 5 (based on 100 ratings at Amazon UK) 

Why do we choose it? Hepatica St. John's Wort Capsules are a natural and vegan-friendly solution to support emotional balance and mood. Each bottle boasts 180 capsules, each offering a potent dose. The capsules are manufactured in Germany, and each ensures the highest-quality ingredients for the best purity and effectiveness. 

A satisfactory customer rating of 4.7/ 5 adds to its high regard for emotional well-being. Its low price tag of £15.99 for every 180 capsules means it is great value for money for those looking for a generous product for consistent mood support. It is a reliable choice for natural mood enhancement and stress relief. 

Frequently Asked Questions 

Do the doctors recommend St. John Wort? 

Recent research on this herb for 12 weeks and through the oral route has found it safe. However, healthcare professionals advise caution for those taking other medicines, e.g., antidepressants, birth control pills, blood thinners, HIV medications, and anti-seizure drugs, as there is a risk of side effects. 

Which form of the St. John Wort is the best one? 

The best St. John Wort tincture is obtained after steeping it in alcohol for four weeks or more. Alcohol extracts many useful compounds from it, which can be used as necessary. 

Has St. John's Wort had medicinal properties? 

St. John's wort, or Hypericum perforatum, was a medicine in Ancient Greece. It is effective against many medicines, including nervous disorders. Furthermore, it has antioxidant, antiviral, and antibacterial properties. Professor Johanna Canenguez Benitez and colleagues (USA) have noted various advantages & disadvantages of its use as an antidepressant.

What are the best antidepressant alternatives to St. John Wort? 

Natural supplements alternatives to St. Wort include omega-3 fatty acids, S-adenosylmethionine (SAMe), saffron, 5-HTP, and DHEA. These are effective remedies for depression and have clinical proof of that effect. 

What is the success rate associated with St. John Wort? 

St. John Wort is well tolerated and safe, but as a natural remedy, many people still reach remission after treatment. The MHRA has been forbidden from using natural supplements that are claimed to treat illnesses. 

Is St. John Wort a safer choice than SSRI? 

For patients having mild to moderate depression, the efficacy of St. John wort is comparable to the SSRIs (selective serotonin reuptake inhibitors), and it has a far lower rate of side effects than SSRIs. 

Bottom-line 

St John Wort is a valuable herb for those looking for a natural remedy for mild depression and mood enhancement. Choosing products from reputable brands is necessary to ensure better potency and purity. 

Another piece of advice is to consult a healthcare provider before adding it into the routine, particularly if one uses medicines, as it interacts negatively with many medicines. The selection of these top-rated products recommended by our doctors is a well-rounded approach to mental well-being.