Do kids need DHA and omega-3?

From birth to 2 years old , the brain grows most of its weight, but it develops fully throughout childhood and adolescence. During these periods, omega-3 fatty acids, particularly DHA, are essential for children's healthy growth, development, and school performance.

What are the symptoms of low DHA in children?

Patients with low DHA levels were associated with more severe symptoms of inattention and hyperactivity/impulsivity, the hallmark symptoms of ADHD, and showed more learning problems and conduct disorder symptoms.

Does omega-3 help kids with ADHD?

Yes, omega-3 supplements can improve inattention and other symptoms in kids with ADHD. For example, one study found that 3 months of omega-3 supplementation improved symptoms in a quarter of kids and teens with ADHD; by 6 months, half the kids had shown improvements.

Is it better to take DHA or omega-3?

Though beneficial, ALA omega-3 fatty acids have less potent health benefits than EPA and DHA. You'd have to eat a lot to gain the same benefits as you do from fish.

Bébé et enfant Dha et Omegas

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