Dodaci spavanja i opuštanja

Otkrijte naš pažljivo kurirani asortiman dodataka za spavanje i opuštanje namijenjen podršci mirnom noćnom sna i promicanje osjećaja smirenosti. Bez obzira na to da li se bavite povremenom besanom ili tražite da olakšate stres i opuštate se, naša selekcija uključuje prirodne lijekove poput melatonina, magnezija, valerijanskih korijena i smirivanja biljnih mješavina. Svaki je proizvod izrađen kako bi poboljšao kvalitetu spavanja i umirio vaš um, nudeći nježnu podršku vašoj večernjoj rutini. Pronađite svoj put do mirnijeg, pomlađujućeg odmora s našim pouzdanim dodacima usmjerenim na wellness.

5-HTP dodaci

Dodaci spavanja i opuštanja

Q: What is the most powerful supplement for sleep?

Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches, nausea and daytime sleepiness.

Q: What is the best supplement for anxiety and sleep?

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also one of the most commonly used sleep-promoting herbal supplements in the United States and Europe

Q: What is the best medicine for stress and sleep?

Benzodiazepines are a group of structurally-related compounds that reduce anxiety when given at low doses and induce sleep at higher doses. Clinical guidelines generally recommend to prescribe benzodiazepines to treat anxiety or insomnia that is severe, disabling and causing extreme distress

Q: What is the best sleep aid to take every night?

Some people take natural remedies like melatonin or valerian supplements to help them sleep. Melatonin is a hormone your body naturally produces that promotes sleep. Valerian is an herb that supposedly aids relaxation and sleep.