7 korzyści zdrowotne z surowej cebuli seksualnej

You are not alone if dicing and slicing the raw onions causes tears in your eyes. It is due to volatile sulphur compounds present in the onions. These compounds are associated with numerous health benefits. Don't rush; read about all the health benefits of raw onions. The raw onions are also potent aphrodisiacs. They improve penile hardness and increase stamina for sexual intercourse. They tend to increase the testosterone levels in the body. 

Some people who regularly eat onions experience an onion allergy. Visit us to learn about its causes and symptoms and methods to test it. Here are the seven health benefits of raw onions for sexual health.

Increased erection and sexual arousal 

Onions are rich in Quercetin, an antioxidant that improves circulation in males. Each onion has about 30–45 mg/100g of Quercetin. Better circulation causes better erection and better arousal in men. Studies have found that Quercetin causes lower blood pressure and better vascular health, which significantly benefits sexual health. 

Increased testosterone levels 

Onions positively impact testosterone levels, and this hormone is essential for sexual arousal in males. A recent research published in Experimental Biology & Research in 2024 noted that the rats having paroxetine-induced sexual dysfunction and fed onion juice experienced a significant increase in testosterone levels and copulatory behaviour.

More research is needed on this topic, particularly in humans; the primary findings are very promising for those men who are looking for a boost in natural testosterone levels. Our page about testosterone support has many natural and synthetic supplements to boost testosterone levels. Visit us to review and buy them. 

Increased libido  

Onions are rich in vitamin B6 and folate, which improve libido by improving mood and reducing stress levels. A large onion has about 28.5 mcg of folate. These effects ultimately boost sexual desire. Sexual desire is influenced by emotional well-being, nutritional status and physical health. After taking the fresh onions, brushing the teeth using toothbrushes and mouthwashes is necessary to avoid onion breath.

Reduced infertility and oxidative stress 

Oxidative stress has an overall negative impact on sexual functions and reproductive health. Onion is rich in Quercetin, a potent antioxidant that improves sexual arousal in men and women, enhances fertility by protecting the sperm and ovaries, and promotes healthier reproductive health. 

Besides Quercetin, many other sulphur compounds, vitamins, and inulin benefit stress and sexual health. 

Treatment of erectile dysfunction 

Onions are a natural remedy for erectile dysfunction, a condition which causes the inability to achieve or sustain an erection for successful sexual intercourse. Poor erectile health is due to several factors, e.g., hypertension, type 2 diabetes, side effects of certain medications, anxiety and stress. Onions are a rich source of folate, which has a vital role in the production of blood cells. 

They are also rich in vitamin K, which prevents blood clots. Additionally, it has antioxidant properties that help combat erectile dysfunction by improving the blood flow into the penis. A study involving rats that were using dutasteride (used for benign prostatic hyperplasia and has sexual dysfunction and poor erectile health among its significant side effects) notes that the use of onion juice significantly improved erectile health in these rats. 

A rich source of chromium 

Many of the onions' benefits for sexual health lie in their rich chromium content. Chromium plays a role in various physiological functions in the body, like maintaining a healthy heart, stimulating hormone balance, and aiding digestion. Additionally, it regulates cholesterol levels and improves blood flow. 

By ensuring that the heart is in good health and improving blood circulation, onions lay the foundations of a healthy and robust sexual life. The improved blood flow causes more consistent performance during sex and better erectile health.

Long-lasting and firm erections 

Despite its humble maturity, onion is surprisingly beneficial in achieving long-lasting and firm erections. Onions are rich in allicin, a compound also present in garlic, and are responsible for the smell of both foods. Allicin dilates and relaxes the blood vessels and allows better blood circulation throughout the body, including the genitals. 

It causes a hard and erect penis which significantly improves the sexual experience. Incorporation of onions in the regular diet causes better erectile performance that offers a flavorful and natural sensation to a person who wants to spice up their sexual life.

Frequently Asked Questions

How many onions must be taken daily to boost testosterone levels? 

The opinions vary. According to a recent study, taking just one gram of raw onion per day boosts testosterone levels by over 300% in about 20 days. 

What are the results of taking just one raw onion per day? 

Onions are rich in sulphur compounds, which give them a strong and sharp smell and taste. These compounds reduce cholesterol levels in the body, reducing the risk of stroke and heart disease. 

What are the advantages of taking onion juice regularly before going to bed? 

Various preclinical studies have noted that onion has antidepressant and anxiolytic properties, which contribute to better sleep. Regular consumption of raw onions or drinking onion juice causes restful and stress-free sleep. 

How do onions improve sperm count? 

Onion juice significantly impacts the recovery of sperm parameters, e.g., sperm motility, total cholesterol, and sperm count. Consuming onion juice protects the testicular tissues against testicular torsion and increases male fertile power.  

Which time is the best to eat raw Onions? 

Every time is the best time to eat onions. It is advised to eat it raw in the salad to keep you healthy and relaxed. Adding just a pinch of lemon juice and salt makes it more aesthetic and delicious. 

What are the side effects linked to eating raw onions at night? 

If one is prone to heartburn, it is necessary to moderate the intake of raw onions. Consuming raw onions often triggers migraines, and many compounds in them, particularly tyramine, cause headaches in the susceptible population. 

Bottom-line 

Adding raw onions to the diet offers surprising benefits for sexual health. From better blood circulation to improved sperm quality, improved libido, and boosted testosterone levels, raw onions are deeply linked to sexual health and performance. Their antioxidant properties support reproductive health and increase energy levels and stamina. 

Thus, adding raw onions to regular meals is a natural and straightforward way to improve vitality and sexual performance over time. However, balance and moderation are the keys to achieving the best possible results, as with other natural products. 

Eating raw onion causes food intolerance in some people. Visit our page to buy food intolerance tests and get tested for this issue. Many people use raw onion juice to treat hair thinning. We have compiled all the information about hair thinning in an article. Visit our page to learn more.