Potassium
Potassium is an essential and highly important element that plays an important role in our bodies. It helps with nerve impulse transmission, muscle contractions, and regulating our blood pressure by balancing salt and water in the body. Potassium also helps regulate our metabolism and balance electrolytes which keeps us going during physical activity. Regular consumption of food sources like bananas, potatoes, and spinach can help increase potassium levels in our bodies for optimal health. Since certain medical conditions can deplete potassium levels, it’s important to consume the adequate amount of potassium each day and speak with your doctor if you are feeling tired or low on energy unexpectedly. This article is written to provide information to Welzo users so they can better understand Potassium.
